Skinny Spicy Tostadas Recipes

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SKINNY MEXICAN KIWI TOSTADAS

220 calories • 70% less sat fat than the original recipe. Layer open-face tortillas with Mexican-style goodness and host a tostada bar at your house. Kiwifruit-with the bonus of vitamin C and fiber-adds a subtle sweetness to the mix.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 12



Skinny Mexican Kiwi Tostadas image

Steps:

  • In a small bowl combine cumin, crushed red pepper, and salt. Brush all sides of chicken with oil; sprinkle evenly with cumin mixture.
  • Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170°F), turning once halfway through grilling.
  • Cut chicken into bite-size strips. In a small bowl combine sour cream and the 2 tablespoons salsa. Spread mixture onto warmed tortillas. Top with lettuce, kiwi, chicken, and cheese. If desired, top with a spoonful of additional salsa.
  • * For a crisp tortilla, coat corn tortillas with nonstick cooking spray. Bake in a 400°F oven for 10 to 15 minutes or until crisp, turning once halfway through baking time.

Nutrition Facts : Calories 220, Carbohydrate 22 g, Cholesterol 45 mg, Fat 1/2, Fiber 4 g, Protein 18 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 6 g, TransFat 0 g

1 teaspoon ground cumin
1/4 teaspoon crushed red pepper
1/8 teaspoon salt
8 ounces skinless, boneless chicken breast
1 teaspoon cooking oil
1/4 cup light sour cream
2 tablespoons Old El Paso™ Thick 'n Chunky Salsa
4 6-inch corn tortillas, warmed,* or purchased baked tostada shells
2 cups shredded romaine lettuce
3 kiwifruit, peeled and sliced
1 ounce Monterey Jack cheese with jalapeño chile peppers, shredded
Old El Paso™ Thick 'n Chunky Salsa (optional)

SPICY TUNA TOSTADA

This is inspired by the famous Contramar Tostada, with some of the same flavors but a very different composition.

Provided by Food Network

Categories     appetizer

Time 45m

Yield 8 tostadas

Number Of Ingredients 14



Spicy Tuna Tostada image

Steps:

  • For the tostadas: Preheat the vegetable oil in a deep-fryer to 350 degrees F. Line a plate with paper towels.
  • Fry the tortillas flat until completely crisp, about 1 minute. Drain on the paper towels.
  • Cut the tuna into 1/4-inch cubes, discarding large pieces of sinew, and place in a small bowl. Dress the tuna with 2 tablespoons olive oil and some salt and pepper and mix well. Add the shallot. Drain the juice from the lime supremes and add to the radishes in a small bowl. Add the supremes to the tuna mixture and mix well. Chop half the cilantro and add to tuna mixture. Add the remaining tablespoon olive oil to the radishes and season with salt and pepper.
  • For the chipotle aioli: Place the chipotles, mayo and lime juice in a mortar and pestle and blend until smooth. Slowly add the oil and season with salt. Spoon into a bowl.
  • To compose, spread about 1 1/2 tablespoons chipotle aioli on each of the tostada rounds. Place the tuna mixture on top of the chipotle aioli. Top the tuna with the radish mixture and the remaining cilantro leaves.

2 to 3 cups vegetable oil
Eight 4-inch corn tortillas
12 to 16 ounces number 1 grade ahi tuna
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 shallot, finely minced
1 lime, cut into supremes (see Cook's Note), juice reserved
1 watermelon radish, peeled, or 4 regular radishes, julienned
1/2 bunch fresh cilantro, leaves picked, stems discarded
2 to 3 chipotles in adobo sauce
1/2 cup mayonnaise
Juice of 1/2 lime
1/8 cup pure olive oil
Kosher salt

SPICY BEAN TOSTADAS WITH PICKLED ONIONS & RADISH SALAD

Tex-Mex goes healthy with these corn tortillas topped with chipotle kidney beans, pickled red onions, coriander and lime

Provided by Good Food team

Categories     Dinner, Main course

Time 27m

Number Of Ingredients 11



Spicy bean tostadas with pickled onions & radish salad image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the sliced onion, lime juice and seasoning in a bowl, and set aside.
  • Heat 1 tbsp of the oil in a pan and fry the chopped onion and garlic until tender. Stir in the cumin and fry for 1 min more. Add the tomato purée, chipotle paste and beans, stir, then tip in half a can of water. Simmer for 5 mins, season, then roughly mash to a purée. (You can cook for a few mins more if it is a bit runny, or add a few splashes of water to thin.)
  • Meanwhile, brush the tortillas with the remaining oil and place on a baking sheet. Bake for 8 mins until crisp. Spread the tortillas with the bean mixture. Mix the radishes and coriander with the pickled onions, then spoon on top. Serve with lime wedges.

Nutrition Facts : Calories 244 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.7 milligram of sodium

2 red onions , 1 thinly sliced, 1 finely chopped
2 limes , juice of 1 and 1 cut into wedges
1 ½ tbsp sunflower oil
2 garlic cloves , finely chopped
2 tsp ground cumin
1 tbsp tomato purée
1 tbsp chipotle paste
400g can kidney bean , drained and rinsed
4 corn tortillas
140g radish , thinly sliced
large handful coriander , roughly chopped

SKINNY SOUTHWESTERN BREAKFAST TOSTADAS

98% less cholesterol • 79% less fat than the original recipe. These breakfast tostadas prove a healthy breakfast doesn't have to be boring! Greek yogurt lends creaminess to the dish while the black beans, tomato, cheese, and cilantro pack a big punch of Mexican flavor.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 20m

Yield 2

Number Of Ingredients 11



Skinny Southwestern Breakfast Tostadas image

Steps:

  • Warm tortillas according to package directions. Meanwhile, in a small bowl use a potato masher or fork to slightly mash beans; set aside. In another small bowl or 1-cup glass measure combine eggs, milk, pepper, and salt. Beat with a wire whisk or rotary beater.
  • Lightly coat an unheated medium nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour egg mixture into hot skillet. Cook, without stirring, until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is cooked through but is still glossy and moist. Remove from heat.
  • Spread one tortilla with mashed beans. Top with the remaining tortilla, cooked egg mixture, tomato, cheese, and snipped cilantro. Cut in half to serve. If desired, fold each portion in half. Top with yogurt and cilantro.

Nutrition Facts : Calories 180, Carbohydrate 27 g, Cholesterol 5 mg, Fiber 5 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1/2 Tostada, Sodium 500 mg, Sugar 3 g, TransFat 0 g

2 (6-inch) corn tortillas
1/2 cup Progresso™ canned black beans, rinsed and drained
1/2 cup refrigerated or frozen egg product, thawed
1 tablespoon fat-free milk
1/8 teaspoon black pepper
Dash salt
Nonstick cooking spray
1/2 cup chopped tomato
2 tablespoons crumbled queso fresco or shredded Monterey Jack cheese
2 tablespoons fat-free Greek yogurt
2 teaspoons snipped fresh cilantro

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