SKINNY MEXICAN KIWI TOSTADAS
220 calories • 70% less sat fat than the original recipe. Layer open-face tortillas with Mexican-style goodness and host a tostada bar at your house. Kiwifruit-with the bonus of vitamin C and fiber-adds a subtle sweetness to the mix.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- In a small bowl combine cumin, crushed red pepper, and salt. Brush all sides of chicken with oil; sprinkle evenly with cumin mixture.
- Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170°F), turning once halfway through grilling.
- Cut chicken into bite-size strips. In a small bowl combine sour cream and the 2 tablespoons salsa. Spread mixture onto warmed tortillas. Top with lettuce, kiwi, chicken, and cheese. If desired, top with a spoonful of additional salsa.
- * For a crisp tortilla, coat corn tortillas with nonstick cooking spray. Bake in a 400°F oven for 10 to 15 minutes or until crisp, turning once halfway through baking time.
Nutrition Facts : Calories 220, Carbohydrate 22 g, Cholesterol 45 mg, Fat 1/2, Fiber 4 g, Protein 18 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 6 g, TransFat 0 g
SPICY TUNA TOSTADA
This is inspired by the famous Contramar Tostada, with some of the same flavors but a very different composition.
Provided by Food Network
Categories appetizer
Time 45m
Yield 8 tostadas
Number Of Ingredients 14
Steps:
- For the tostadas: Preheat the vegetable oil in a deep-fryer to 350 degrees F. Line a plate with paper towels.
- Fry the tortillas flat until completely crisp, about 1 minute. Drain on the paper towels.
- Cut the tuna into 1/4-inch cubes, discarding large pieces of sinew, and place in a small bowl. Dress the tuna with 2 tablespoons olive oil and some salt and pepper and mix well. Add the shallot. Drain the juice from the lime supremes and add to the radishes in a small bowl. Add the supremes to the tuna mixture and mix well. Chop half the cilantro and add to tuna mixture. Add the remaining tablespoon olive oil to the radishes and season with salt and pepper.
- For the chipotle aioli: Place the chipotles, mayo and lime juice in a mortar and pestle and blend until smooth. Slowly add the oil and season with salt. Spoon into a bowl.
- To compose, spread about 1 1/2 tablespoons chipotle aioli on each of the tostada rounds. Place the tuna mixture on top of the chipotle aioli. Top the tuna with the radish mixture and the remaining cilantro leaves.
SPICY BEAN TOSTADAS WITH PICKLED ONIONS & RADISH SALAD
Tex-Mex goes healthy with these corn tortillas topped with chipotle kidney beans, pickled red onions, coriander and lime
Provided by Good Food team
Categories Dinner, Main course
Time 27m
Number Of Ingredients 11
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the sliced onion, lime juice and seasoning in a bowl, and set aside.
- Heat 1 tbsp of the oil in a pan and fry the chopped onion and garlic until tender. Stir in the cumin and fry for 1 min more. Add the tomato purée, chipotle paste and beans, stir, then tip in half a can of water. Simmer for 5 mins, season, then roughly mash to a purée. (You can cook for a few mins more if it is a bit runny, or add a few splashes of water to thin.)
- Meanwhile, brush the tortillas with the remaining oil and place on a baking sheet. Bake for 8 mins until crisp. Spread the tortillas with the bean mixture. Mix the radishes and coriander with the pickled onions, then spoon on top. Serve with lime wedges.
Nutrition Facts : Calories 244 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.7 milligram of sodium
SKINNY SOUTHWESTERN BREAKFAST TOSTADAS
98% less cholesterol • 79% less fat than the original recipe. These breakfast tostadas prove a healthy breakfast doesn't have to be boring! Greek yogurt lends creaminess to the dish while the black beans, tomato, cheese, and cilantro pack a big punch of Mexican flavor.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 2
Number Of Ingredients 11
Steps:
- Warm tortillas according to package directions. Meanwhile, in a small bowl use a potato masher or fork to slightly mash beans; set aside. In another small bowl or 1-cup glass measure combine eggs, milk, pepper, and salt. Beat with a wire whisk or rotary beater.
- Lightly coat an unheated medium nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour egg mixture into hot skillet. Cook, without stirring, until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is cooked through but is still glossy and moist. Remove from heat.
- Spread one tortilla with mashed beans. Top with the remaining tortilla, cooked egg mixture, tomato, cheese, and snipped cilantro. Cut in half to serve. If desired, fold each portion in half. Top with yogurt and cilantro.
Nutrition Facts : Calories 180, Carbohydrate 27 g, Cholesterol 5 mg, Fiber 5 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1/2 Tostada, Sodium 500 mg, Sugar 3 g, TransFat 0 g
People also searched
More about "skinny spicy tostadas recipes"
TACO BELL SPICY TOSTADA (BAKED) - HONEY, WHATS COOKING
From honeywhatscooking.com
5/5 (11)Total Time 30 minsCategory Main CourseCalories 240 per serving
- Heat up a pot on medium heat, once hot, add oil followed by the remaining onions you chopped up earlier. Saute for about 3 minutes – until the onions are translucent.
- Spread refried beans over the tostada. Note - use refried pinto beans, I used black beans since I didn't have pinto on hand.
13 BEST TOSTADA RECIPES FOR MEXICAN FOOD LOVERS
From insanelygoodrecipes.com
5/5 (2)Published Apr 29, 2022Category Recipe Roundup
- Easy Mexican Tostada. Let’s begin with a standard tostada recipe. It’s a simple, layered dish that starts with a crunchy tortilla. To that, you add refried beans, well-seasoned ground beef, lettuce, and cheese.
- Chicken Tostadas. These tostadas substitute cooked chicken for ground beef. They also swap out black beans for refried. Otherwise, they’re pretty similar to the ones above.
- Roasted Chipotle Butternut Squash Tostadas. Here’s a “fancier” recipe if you’re looking to up the ante on your tostadas. Set these beside the easy Mexican tostadas from number one.
- Easy Beef Tostadas. These six-ingredient tostadas are beefy, cheesy, and delicious. If you’re looking for a more Americanized tostada recipe, this one is perfect.
- Egg and Smashed Avocado Tostadas. Who said tostadas were for lunch and dinner only? This protein-packed tostada makes a wonderfully nutritious breakfast.
SCALLOP TOSTADAS - SKINNYTASTE
From skinnytaste.com
ROASTED VEGETABLE TOSTADAS RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
LOADED "NACHO" CHICKEN TOSTADA - SKINNYTASTE
From skinnytaste.com
MARISA'S SPICY CHICKEN TOSTADAS RECIPE - PINCH OF YUM
From pinchofyum.com
SALSA VERDE CHICKEN TOSTADAS - SKINNYTASTE
From skinnytaste.com
SPICED CRISPY CHICKEN SKIN TOSTADA - RULED ME
From ruled.me
EASY TOSTADA RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
5/5 (38)Total Time 30 minsCategory Main CoursePublished Apr 20, 2021
EASY BREAKFAST TOSTADAS (TOSTADOS RECIPE) - A SPICY PERSPECTIVE
From aspicyperspective.com
SPICED BEEF AND REFRIED BEAN TOSTADAS RECIPE | BON APPéTIT
From bonappetit.com
SWEET AND SPICY MUSHROOM TOSTADAS | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
SPICY LITTLE MUFFIN TIN CHICKEN TOSTADAS | RECIPETIN EATS
From recipetineats.com
SKINNY SPICY TOSTADAS RECIPE - BETTYCROCKER.COM
From cookbookrecipes.wew.selfip.com
SPICY BEAN TOSTADAS WITH CHIPOTLE & SCALLION SLAW
From thechutneylife.com
SPICY SHRIMP TOSTADAS - WHAT'S GABY COOKING
From whatsgabycooking.com
EASY AND HEALTHY PASTA RECIPES - SKINNYTASTE
From skinnytaste.com
15 LOW CALORIE TOSTADAS - SELECTED RECIPES
From selectedrecipe.com
You'll also love