MUSTARD-CRUSTED FILET MIGNON
You can find a video on how to make this at www.Digitalcookbook.tv Chef Chris Koch Brings you a way to dress up that less flavorful cut of meat.
Provided by Michelle_My_Belle
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- Heat the oil in a large pan, just enough to coat, on medium-high until barely smoking.
- Sprinkle the filets with salt and pepper, pat into steak.
- Brown well on both sides (about 3 mins).
- Meanwhile, mix together last five ingredients, and divide over the tops of the filets.
- If possible, Put skillet directly into oven, if not oven safe remove from the pan; blot the bottom of the meat dry with paper towels and place the filets in a baking pan.
- Bake for about 7 minutes for medium rare, or as desired.
- Let rest for 5 minutes, serve.
Nutrition Facts : Calories 509.3, Fat 40.8, SaturatedFat 13.4, Cholesterol 87.1, Sodium 291.1, Carbohydrate 10.4, Fiber 0.8, Sugar 1, Protein 23.9
FAVA BEAN, RADISH, AND CORN SALAD
Any side dish or salad that includes corn is pretty, but fava beans and striking-looking breakfast radishes-with their elongated shape, rosy red color, and creamy-looking root ends-make this dish more appealing and appetizing than most. Like most chefs, I love favas, but if you can't find them or think they are too much trouble, replace them with lima beans.
Provided by Art Smith
Categories HarperCollins Salad Side Bean Lima Bean Corn Radish Spring Summer
Yield Serves 4
Number Of Ingredients 9
Steps:
- Method:
- Cook the fava beans in a pot of simmering salted water for 2 to 3 minutes or until cooked al dente. Drain in a colander and shock immediately in a bowl of ice water to stop the cooking. Drain and place in a medium mixing bowl.
- Place 1 tablespoon of the olive oil in a preheated sauté pan. Add the shallots and cook over medium heat for 1 minute or until the shallots are translucent. Add the corn to the pan and cook for 3 minutes or until the corn is just cooked. Remove from the heat and cool to room temperature.
- Add the corn, radishes, chives, basil, lemon juice, and remaining olive oil to the bowl with the fava beans. Mix until thoroughly combined, then season to taste with salt and pepper.
- Assembly:
- Equally divide the salad between four bowls and enjoy. The salad can be served at room temperature or chilled.
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