Smokey Lemon Pepper Grilled Flank Steak Recipes
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
LEMON PEPPER STEAK
Some days I have little time to make a hearty meal for my "meat-and-potatoes" family. That's why I appreciate this juicy peppery steak. It has a down-home taste and requires no more than minutes to put together!
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 2
Steps:
- Sprinkle steaks with lemon-pepper. Broil in a preheated broiler 3-4 in. from the heat for 5-7 minutes on each side or until the steaks reach desired doneness.
Nutrition Facts : Calories 337 calories, Fat 16g fat (6g saturated fat), Cholesterol 98mg cholesterol, Sodium 127mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 46g protein.
LEMON-PEPPER STEAKS
Butter, garlic and herbs bring out the best in beef steaks. They are simply done and simply satisfying.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat.
- Trim fat on beef steaks to 1/2-inch thickness if necessary. Sprinkle garlic salt over beef. In small bowl, mix butter, basil and lemon-pepper seasoning; brush over beef and bell pepper halves.
- Cover and grill beef and bell peppers over medium heat 12 to 16 minutes, turning once, for medium beef doneness. Brush tops of steaks with butter mixture. Cut bell peppers into strips; serve over beef.
Nutrition Facts : Calories 530, Carbohydrate 5 g, Cholesterol 165 mg, Fat 1, Fiber 1 g, Protein 45 g, SaturatedFat 15 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 1 g, TransFat 2 g
SMOKED/GRILLED ULTIMATE FLANK STEAK
I found the original of this recipe on About.com by Lee Custer. Very good and easy! Lee grills his steaks, but we have started smoking ours and they are great!
Provided by Dwynnie
Categories Steak
Time 12h20m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Place flank steak in sealable plactic bag and add remaining ingredients. Note: Soy sauce will (naturally) make the marinade more salty.
- Rub marinade into steak and marinate for 6 to 12 hours. Turn bag over at least four times during marination.
- If grilling: Grill or broil flank steak over hot hardwood coals for about 8-10 minutes a side.
- If smoking: Heat the smoker to 250 degrees F and smoke until tender. For 3 flank steaks (essentially double/triple the recipe), smoke for 1 1/2 hours.
- When done, slice the flank steaks across the grain in thin strips.
Nutrition Facts : Calories 843.8, Fat 55.3, SaturatedFat 15.5, Cholesterol 231.3, Sodium 2354.9, Carbohydrate 3.8, Fiber 0.4, Sugar 0.6, Protein 74.5
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