SMOKY TOFU CHILI
This vegan recipe shows off the chameleon-like qualities of a longstanding protein alternative: tofu. Big flavors from aromatics including garlic, tomato paste, chipotle, and cumin are simmered together with the extra-firm tofu, which holds its shape through cooking and while soaking up every bit of the big chili flavor at the same time.
Provided by Shira Bocar
Categories Food & Cooking Quick & Easy Recipes
Time 1h
Number Of Ingredients 12
Steps:
- Heat oil in a pot over medium. Reserve 1/4 cup onion for garnish; add remaining onion, garlic, and bell pepper to pot. Season with salt. Cook, stirring, until vegetables are tender, 6 to 8 minutes.
- Add tomato paste, chipotle, and cumin; cook, stirring, 2 minutes. Add tomatoes, beans, tofu, and 2 cups water; season with salt.
- Bring to a boil, then reduce heat to medium-low and simmer until chili is slightly thickened, 25 minutes. Serve with reserved chopped onion and cilantro.
DELICIOUS SCRAMBLED TOFU
I adapted this from a friend's recipe. My family requests this a lot for breakfast. Tastes great on toast or by itself. I LOVE avocado and find it tastes great sliced on toast with the scrambled tofu.
Provided by Enjolinfam
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Crumble tofu with hands.
- In a skillet mix tofu and everything except the tomatoes together well. Heat for 5 to 8 minutes.
- Add the tomatoes and then continue heating until thoroughly heated (about 5 to 8 minutes more.
Nutrition Facts : Calories 66.7, Fat 3.2, SaturatedFat 0.7, Sodium 372.7, Carbohydrate 4.2, Fiber 1.4, Sugar 1.9, Protein 7
SMOKY TOFU, LETTUCE, AND TOMATO SANDWICHES (VEGAN BLTS)
Tofu, quickly seared and seasoned, is the "meat" of this hearty, comforting sandwich. Of course, actual bacon can be subbed in for the meat-eaters in the house!
Provided by Kare for Kitchen Treaty
Time 20m
Number Of Ingredients 12
Steps:
- Set a large saute pan over medium-high heat. When hot, add the olive oil. When the olive oil is hot, add the tofu along with a pinch of salt. The tofu will hiss and jump around a bit, so watch out! Cook, flipping occasionally, until golden brown on both sides, 8-10 minutes. While the tofu cooks, mix the Tamari, pure maple syrup, and smoked paprika in a small bowl. When the tofu is done, reduce the heat to low and pour the Tamari mix over the top. Cook, flipping occasionally, until the sauce has reduced and thickened, about 1 minute. Transfer the smoky seared tofu to a plate.
- Toast the bread then smear each piece with mayonnaise, as little or as much as you like - 2 teaspoons to 2 tablespoons or so. Top four pieces of bread with tomatoes; sprinkle with a touch of salt and freshly ground black pepper. Add the tofu, then pile with the lettuce. Top with remaining slices of bread. Cut in half and serve.
SCRAMBLED TOFU WITH TOMATOES, SCALLIONS AND SOY SAUCE
Eggs are nicely mimicked when you scramble firm tofu with vegetables or grains. The point is not to fool anyone into thinking he is eating eggs, but to create a scramble that is easy and satisfying.
Provided by Mark Bittman
Categories quick
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Put the oil in a deep skillet over medium heat. When hot, add the tomatoes, sprinkle with salt and pepper and cook, stirring occasionally, until their juices release and they begin to dry out slightly, 5 to 10 minutes.
- Crumble the tofu with your fingers and add it to the pan along with the scallions. Cook, stirring occasionally, until the tofu is heated through and dried out a bit, 5 to 10 minutes. Serve, drizzling with soy sauce at the table. Note: To make Scrambled Tofu With Corn, Tomatoes and Basil, use olive oil instead of neutral oil and reduce the amount of tomatoes to 1 cup. Substitute 3/4-cup corn kernels for the scallions and stir in some chopped fresh basil before serving. Skip the soy sauce and drizzle with a little more olive oil at the table if you like.
More about "smoky scrambled tofu with tomatoes and chile by deborah madison recipes"
SMOKY SCRAMBLED TOFU – PEPPERMINTTEABLOG
From peppermintteablog.wordpress.com
SMOKY PAPRIKA TOFU SCRAMBLE - HEALTHY FOOD GUIDE
From resource.healthyfood.com
SMOKY TOFU WITH TOMATOES
From sunset.com
TOFU SCRAMBLE WITH TOMATO, MUSHROOMS + SPINACH - RACHEL ...
From rachelsteenland.com
CHICKPEA TOFU BREAKFAST SCRAMBLE WITH SMOKY BITS - HEALTHY ...
From myhealthybodytips.com
SCRAMBLED TOFU STIR-FRY WITH TOMATO & OLIVES | CANADIAN LIVING
From canadianliving.com
TOMATO TOFU SCRAMBLE - HEALTHY COOKING WITH SHAYDA
From healthycookingwithshayda.com
THIS CAN'T BE TOFU!: 75 RECIPES TO COOK SOMETHING YOU ...
From amazon.ca
SCRAMBLED TOFU WITH TOMATOES AND SCALLIONS - MYSPICYKITCHEN
From myspicykitchen.net
SMOKY BAKED BEANS, SCRAMBLED TOFU, AVOCADO + ROASTED ...
From cookoma.com
SMOKY MAPLE TOFU SANDWICH - I LOVE VEGAN
From ilovevegan.com
SOFT TACOS WITH SCRAMBLED TOFU AND TOMATOES RECIPE - FOOD NEWS
From foodnewsnews.com
SMOKY TOFU CHILI | RECIPE | TOFU CHILI, SPICY RECIPES, TOFU
From pinterest.com
CHICKPEA TOFU BREAKFAST SCRAMBLE WITH SMOKY BITS - VEGAN RICHA
From veganricha.com
SMOKY SCRAMBLED TOFU WITH TOMATOES AND CHILE BY DEBORAH ...
From cookingtoday.net
SCRAMBLED TOFU WITH TOMATOES AND KALE – MANGIA DOLCE
From mangiadolce.wordpress.com
SCRAMBLED TOFU WITH TOMATOES - AMINOPHARMACEUTICALS.COM
From aminopharmaceuticals.com
SMOKY TOFU WITH TOMATOES RECIPE - SUNSET MAGAZINE
From sunset.com
CHICKPEA TOFU BREAKFAST SCRAMBLE WITH SMOKY BITS - FOODCRAZIES
From foodcrazies.com
VEGAN SMOKEY TOFU SCRAMBLE — VEGANIZED - 100% PLANT BASED
From daniellevegan.com
THIS CAN’T BE TOFU! | DEBORAH MADISON
From deborahmadison.com
SCRAMBLED TOFU WITH TOMATOES AND SALSA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SMOKEY RICOTTA AND SILKEN TOFU “SCRAMBLED EGGS” WITH PAN ...
From sunsetdivingbird.wordpress.com
SMOKEY CHIPOTLE TOFU SCRAMBLE | TOFU SCRAMBLE, TOFU ...
From pinterest.co.uk
VEGAN: SMOKY ASPARAGUS TOFU SCRAMBLE - VEGANS LOUNGE
From veganslounge.com
ANCHO CHILI SPICED TOFU SCRAMBLE WITH BLISTERED TOMATOES ...
From sweetbabyvs.wordpress.com
CREAMY AND SMOKY TOFU SCRAMBLE - RECIPE BELOW : VEGAN_FOOD
From reddit.com
SMOKY SCRAMBLED TOFU WITH TOMATOES AND CHILE RECIPE | EAT ...
From eatyourbooks.com
SMOKEY CHIPOTLE TOFU SCRAMBLE – 27 & PREGNANT
From 27pregnant.wordpress.com
THE BEST TOFU SCRAMBLE, WITH BROWNED ONIONS AND TOMATOES
From thenewbaguette.com
SCRAMBLED TOFU WITH SUN-DRIED TOMATOES
From bosskitchen.com
SCRAMBLED TOFU WITH TOMATOES - VEGAN MANDALA
From veganmandala.com
TOFU SCRAMBLE WITH SPINACH AND TOMATO | COOKING 9 TO 5
From cooking9to5.wordpress.com
SMOKY VEGGIE TOFU SCRAMBLE – WHOLE-FOOD, PLANT-BASED ...
From mindfulmuncher.com
SMOKY BLACK BEAN AND TOFU SCRAMBLE TACOS | JOANNE EATS ...
From pinterest.com
5 AMAZING SCRAMBLED TOFU RECIPES - FOOD NEWS
From foodnewsnews.com
SMOKEY FAJITA TOFU SCRAMBLE TOAST BY THEHUNGRYWARRIOR ...
From thefeedfeed.com
SCRAMBLED TOFU - READER'S DIGEST
From readersdigest.ca
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #breakfast #beans #eggs-dairy #easy #beginner-cook #vegetarian #cheese #stove-top #dietary #spicy #soy-tofu #taste-mood #equipment #presentation #served-hot
You'll also love