Snacksprouts Recipes

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SNACK SPROUTS

Make and share this Snack Sprouts recipe from Food.com.

Provided by Sharon123

Categories     Lunch/Snacks

Time P3DT10m

Yield 3/4 cup

Number Of Ingredients 5



Snack Sprouts image

Steps:

  • Soak 1/2 cup lentils 8 to 12 hours, drain.
  • Sprout 3-5 days.
  • Rinse 2 times daily, grow until the length of shoots equals the seed length.
  • Place sprouts in a bowl and mix in 2 tbs onion powder, 1 teaspoons garlic powder, 2 tbs tamari soy sauce and a pinch of cayenne pepper (if desired).
  • Spread out thinly on a baking tray, and bake at 250°F until brittle and crispy, which takes about 1 hour.
  • Alternatively, the snack sprouts can be dried in a food dehydrator.
  • When the sprouts have dried out, store in a container with a lid, which will keep them dry and crisp. Enjoy!

Nutrition Facts : Calories 258.4, Fat 0.8, SaturatedFat 0.1, Sodium 2699.8, Carbohydrate 46.8, Fiber 14, Sugar 4.5, Protein 19.6

1/2 cup lentils
2 tablespoons onion powder
1 teaspoon garlic powder
2 tablespoons tamari soy sauce
1 pinch cayenne pepper (optional)

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