Soba Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOBA NOODLES WITH SHIITAKES, BROCCOLI AND TOFU

Soba noodles are Japanese, not Chinese, but I love using them in Chinese stir-fries. They have a wonderful nutty flavor, and buckwheat has a lot going for it nutritionally - it is a good source of manganese, copper and magnesium, and it is also high in phytonutrients. To make a quick vegetable stock, simmer the shiitake mushroom stalks in a small amount of water for about 20 minutes.

Provided by Martha Rose Shulman

Time 20m

Yield Serves 4 to 6

Number Of Ingredients 16



Soba Noodles With Shiitakes, Broccoli and Tofu image

Steps:

  • Combine stock, soy sauce, rice wine or sherry, sugar and salt to taste in a small bowl. Stir until sugar and salt dissolve. Combine garlic, ginger, and pepper flakes or minced chile in another bowl.
  • Bring a large saucepan or pot of water to a boil, add salt to taste and baby broccoli. As soon as water comes back to a boil (about 1 minute), use a skimmer to remove broccoli and transfer it to a bowl of cold water. Drain in a colander, then on paper towels. Cut stems away from florets and slice about 1/2 inch thick. Bring water back to a boil and cook soba. Drain and toss with 2 teaspoons sesame oil.
  • Place all ingredients within reach of your wok. Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added. Swirl in 1 tablespoon of the oil and add tofu. Stir-fry 1 to 2 minutes, until it begins to color, and remove to a plate. Add remaining oil and garlic, ginger and chile. Stir-fry for no more than 10 seconds and add mushrooms. Stir-fry for 1 minute and add broccoli and the light parts of the scallions. Stir-fry 1 to 2 minutes. Add the noodles, tofu and the stock mixture. Reduce heat to medium and stir-fry 1 to 2 minutes. Add cilantro and the dark green part of the scallions, stir-fry another 30 seconds to a minute, until well combined, and serve.

Nutrition Facts : @context http, Calories 252, UnsaturatedFat 7 grams, Carbohydrate 37 grams, Fat 8 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 498 milligrams, Sugar 3 grams

1/2 cup chicken or vegetable stock
1 tablespoon rice wine or dry sherry
1 tablespoon soy sauce (more to taste)
1/2 teaspoon sugar
Salt to taste
1 tablespoon minced garlic
1 tablespoon minced ginger
1/4 to 1/2 teaspoon red pepper flakes, or 1 to 2 serrano or Thai chiles, minced
8 ounces soba noodles
2 teaspoons sesame oil
1/2 pound baby broccoli
2 tablespoons grapeseed oil, peanut oil, sunflower oil or canola oil
1/2 pound tofu, cut in dominoes or small dice
6 ounces fresh shiitake mushrooms, stemmed (discard stems or use for stock), caps sliced
1 bunch scallions, thinly sliced, dark green parts separated
1/2 cup coarsely chopped cilantro

SOBA STIR-FRY

Soba noodles are thin buckwheat strands of pasta and are a favorite noodle used in Japanese cooking. You should be able to find soba in any Asian market or department in your local grocery store. Found this recipe on Favorite Name Brands website.

Provided by lauralie41

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Soba Stir-Fry image

Steps:

  • In a large pot or dutch oven cook noodles according to package directions. Drain well and set aside.
  • In a large nonstick skillet or wok heat oil over medium heat. Add mushrooms, bell pepper, dried chiles, and garlic cooking for 3 minutes or until the mushrooms are tender. Add the cabbage, cover, and cook for 2 minutes or until the cabbage is wilted.
  • In a small bowl combine chicken broth, tamari, rice wine and cornstarch. Stir this into the vegetable mixture and cook 2 minutes or until the sauce is bubbling. Add drained noodles and tofu, toss mixture gently until heated through. Garnish with green onions and serve immediately.

Nutrition Facts : Calories 369.2, Fat 8.4, SaturatedFat 1.5, Sodium 474.5, Carbohydrate 61.8, Fiber 4.1, Sugar 6.5, Protein 18.8

8 ounces soba noodles, uncooked
1 tablespoon light olive oil
2 cups fresh shiitake mushrooms, sliced
1 medium red bell pepper, cut into thin strips
2 whole dried red chilies or 1/4 teaspoon red pepper flakes
1 garlic clove, minced
2 cups napa cabbage, shredded
1/2 cup reduced-sodium fat-free chicken broth
2 tablespoons reduced-sodium tamari soy sauce, can also use soy sauce
1 tablespoon rice wine or 1 tablespoon dry sherry
2 teaspoons cornstarch
1 (14 ounce) package firm tofu, drained and cut into 1-inch cubes
2 green onions, thinly sliced

More about "soba stir fry recipes"

10-MINUTE SOBA NOODLE VEGGIE STIR FRY - SKINNYTASTE
Web Mar 9, 2020 2 ounces uncooked soba noodles 1/2 tablespoon toasted sesame oil ½ teaspoon minced garlic ½ teaspoon ground ginger ¼ cup …
From skinnytaste.com
4.6/5 (20)
Total Time 15 mins
Category Dinner, Lunch
Calories 488 per serving
  • Fill a medium pot halfway with water and bring it to a boil. Add the soba noodles and cook until tender, about 4 to 6 minutes.
  • Add the garlic, ginger, onion, bell pepper, and broccoli. Cover the skillet and cook, stirring occasionally, until softened, about 3 to 4 minutes.
10-minute-soba-noodle-veggie-stir-fry-skinnytaste image


EASY ASIAN SOBA NOODLES STIR-FRY WITH VEGGIES - DASH OF …
Web Jan 29, 2021 Press well with paper towels to remove any excess of water. Cut into cubes. In a bowl, add the diced tofu and cornstarch. Toss well …
From dashofhoney.ca
Reviews 2
Category Mains
Servings 4
Total Time 30 mins
  • Prepare the tofu. Press well with paper towels to remove any excess of water. Cut into cubes. In a bowl, add the diced tofu and cornstarch. Toss well to combine.
  • In a large pan over high heat, add 2 tbsp. of oil. Add the tofu and cook it for about 2–3 minutes per side. But don’t touch it while cooking, since you want to get a nice crust on each side (approx. 12 min. in total). Reserve the tofu aside when it’s cooked.
easy-asian-soba-noodles-stir-fry-with-veggies-dash-of image


SOBA NOODLES STIR FRY - THE YUMMY BOWL
Web Jun 1, 2021 Stir fry - Heat up a bit of vegetable oil in a wok or regular medium pan (high heat). Add onion, cook for few minutes and follow with …
From theyummybowl.com
Ratings 3
Calories 406 per serving
Category Main Course
soba-noodles-stir-fry-the-yummy-bowl image


BEST CHICKEN AND SOBA NOODLE STIR FRY RECIPES - FOOD …
Web Feb 3, 2022 Boil soba noodles in rapidly boiling salted water for 4 to 5 minutes, or just until tender. Drain immediately and rinse with cold water. Toss in a bowl with 1 tbsp. peanut oil and 1 tbsp. tamari.
From foodnetwork.ca
best-chicken-and-soba-noodle-stir-fry-recipes-food image


10 BEST SOBA NOODLE STIR FRY RECIPES | YUMMLY
Web Apr 3, 2023 Simple Soba Noodle Stir Fry The Wanderlust Kitchen brown sugar, bell pepper, scallions, rice vinegar, brown mushrooms and 9 more Sesame Chicken Soba Noodle Stir Fry The Kitchen Paper broccoli, …
From yummly.com
10-best-soba-noodle-stir-fry-recipes-yummly image


SESAME SOBA NOODLE STIR FRY WITH TOFU - THE SIMPLE …
Web How To Make Soba Noodle Stir Fry Prep the tofu. Drain the tofu and lay it on its side for a few minutes to let the water drain (above left). Make the marinade. In a medium-size shallow dish, whisk together the tamari, rice …
From simple-veganista.com
sesame-soba-noodle-stir-fry-with-tofu-the-simple image


SOBA NOODLE CHICKEN STIR FRY | COOK FOR YOUR LIFE
Web Directions Fill a medium pot with water. Bring to a boil over a high flame. Once boiling add soba noodles. Cook for about 4 minutes or to packet instructions. Reserve 1 cup of the cooking water. Drain and rinse the …
From cookforyourlife.org
soba-noodle-chicken-stir-fry-cook-for-your-life image


PEANUT SOBA STIR FRY - BUDGET BYTES
Web Add the soba noodles and cook until soft (5-6 minutes). Drain the noodles in a colander. Once the vegetables have cooked, add the drained noodles and peanut sauce. Stir until everything is combined and coated with sauce. …
From budgetbytes.com
peanut-soba-stir-fry-budget-bytes image


STEAK AND SOBA STIR FRY RECIPE | BON APPéTIT
Web Mar 7, 2013 Add scallion whites, garlic, and ginger. Stir until softened, about 1 minute. Add bok choy and carrot. Cook, tossing occasionally, until crisp-tender, about 4 minutes. Step 5 Whisk oyster sauce,...
From bonappetit.com
steak-and-soba-stir-fry-recipe-bon-apptit image


CRUNCHY SOBA NOODLE AND RED CABBAGE STIR FRY
Web Feb 19, 2015 Add the cooked soba noodles and the remainder of the sauce. Stir fry for about 2 minutes, or until the sauce fully coats the noodles, the cabbage and the noodles are well mixed, and the noodles …
From babaganosh.org
crunchy-soba-noodle-and-red-cabbage-stir-fry image


VEGAN SOBA NOODLE STIR FRY (WITH PEANUT SAUCE) - LETTUCE VEG OUT
Web Sep 17, 2022 How to Make Soba Noodle Stir Fry. This is a simple and quick recipe to prepare. It should be ready in about 30 minutes, all thanks to the quick-cooking soba …
From lettucevegout.com


BEEF STIR FRY - SLENDER KITCHEN
Web Apr 13, 2023 Cook the beef in a single layer in a skillet with hot oil. The beef should brown up in about 3-4 minutes. Remove the beef from the skillet using a slotted spoon and set …
From slenderkitchen.com


OODLES OF NOODLES! 11 SLURP-WORTHY DISHES TO MAKE TONIGHT - MSN
Web Apr 19, 2023 Spicy udon noodles is an easy stir fry recipe made in under 30 minutes. Boasting loads of umami flavor tossed among doughy udon noodles and ground beef, it …
From msn.com


10 BEST SOBA NOODLE VEGETABLE STIR FRY RECIPES | YUMMLY
Web Apr 2, 2023 Soba Noodle Stir Fry Food Fanatic. cloves, organic soy sauce, sesame oil, roasted peanuts, natural peanut butter and 4 more. Sake and Ginger Soba Noodle …
From yummly.com


YAKISOBA (JAPANESE STIR FRIED NOODLES) - RECIPETIN JAPAN
Web Feb 20, 2022 Yakisoba (焼きそば) is the Japanese version of stir-fried noodles. The noodles are cooked with sliced pork and plenty of vegetables (cabbage, bean sprouts, …
From japan.recipetineats.com


17 SOBA NOODLE RECIPES TO MAKE TONIGHT - INSANELY GOOD
Web May 27, 2022 Soba Noodle Stir-fry With Mushrooms And Broccoli Spicy Pork and Soba Noodles Salmon Soba Noodle Salad Miso Soba Noodle Soup with Crispy Tofu Jade …
From insanelygoodrecipes.com


SOBA NOODLE STIR-FRY WITH MUSHROOMS AND BROCCOLI
Web Dec 9, 2021 How to make a vegan soba noodle stir-fry It couldn't be easier! Firstly, cook the soba noodles according to packaging instructions. They usually take around 10 …
From ohmyveggies.com


10 BEST SOBA NOODLE STIR FRY RECIPES | YUMMLY
Web Apr 3, 2023 Soba Noodle Stir Fry with Tofu, Mushrooms, Broccoli and Bok Choy Avocado Pesto mirin, ginger, sesame seeds, shallots, soba noodles, lime juice and 16 more Soba …
From yummly.com


SOBA NOODLE STIR FRY | NYSSA'S KITCHEN
Web This soba noodle stir fry is an easy-to-make + nourishing noodle dish that’s perfect for any weeknight dinner or quick lunch! Made with gluten free soba noodles, mushrooms, …
From nyssaskitchen.com


15 FRESH EGG NOODLE STIR FRY RECIPE - SELECTED RECIPES
Web To cook the noodles, bring a large pot of water to a boil. Add the noodles and stir immediately to make sure they don’t clump together. Boil for 60-90 seconds. Drain …
From selectedrecipe.com


10 BEST SOBA NOODLE STIR FRY RECIPES | YUMMLY
Web Apr 7, 2023 salt, soba noodles, sesame seeds, ponzu sauce, ginger paste, red bell pepper and 8 more
From yummly.com


BEEF STIR-FRY WITH SOBA NOODLES RECIPE - DELISH.COM
Web Jul 7, 2016 Step 1 In a large pot filled with water, cook soba noodles according to package instructions. Drain noodles, reserving water, and transfer to a bowl. Drizzle with …
From delish.com


EASY SOBA STIR-FRY WITH CHICKEN - CHLOE TING RECIPES
Web Drain cooked soba noodles and rinse under cold water to wash off excess starch. Heat up olive oil in a skillet over medium heat. Add chicken and cook until slightly brown. Add …
From chloeting.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #beans     #vegetables     #easy     #dietary     #one-dish-meal     #stir-fry     #soy-tofu     #mushrooms     #taste-mood     #savory     #3-steps-or-less     #technique

Related Search