Sofrito Veal Casserole Recipes

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SOFRITO ( VEAL CASSEROLE)

Make and share this Sofrito ( Veal Casserole) recipe from Food.com.

Provided by Poppy

Categories     Veal

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 7



Sofrito ( Veal Casserole) image

Steps:

  • Mix the flour with the salt and pepper.
  • Cut the meat into slices and dredge it in the flour.
  • Heat the oil in a frying pan and brown the meat.
  • Transfer the meat to a pot.
  • Put the vinegar, the garlic, the parsley and a little water into the frying pan.
  • When this sauce has come to a boil, pour it over the meat.
  • Cover the pot and simmer for 1 1/2- 2 hours.
  • Serve with vegetables of your choice.

Nutrition Facts : Calories 273.1, Fat 27.1, SaturatedFat 3.7, Sodium 1.4, Carbohydrate 6.7, Fiber 0.3, Sugar 0.1, Protein 0.9

1 1/2 kg boned legs of veal (without bone)
4 -5 tablespoons flour
1/2 cup olive oil
4 -5 tablespoons vinegar
3 cloves crushed garlic
parsley, finely chopped
salt, pepper

VEAL CASSEROLE

Make and share this Veal Casserole recipe from Food.com.

Provided by Jane Gib

Categories     Stew

Time 2h38m

Yield 2 serving(s)

Number Of Ingredients 10



Veal Casserole image

Steps:

  • .melt the butter. Brown veal on both sides and remove from the fat.
  • stir in the flour and stock.
  • when well blended, add salt, pepper, herbs, cloves, sliced carrots and whole onions.
  • bring to the boil and add the veal.
  • place in an ovenproof dish cover and bake in a medium oven for 2 1/2 hours.
  • Strain sauce, and thicken with a little flour, then pour over the meat.
  • garnish with parsley.

Nutrition Facts : Calories 389.9, Fat 18.2, SaturatedFat 11.1, Cholesterol 45.8, Sodium 298, Carbohydrate 55.1, Fiber 10.3, Sugar 20.8, Protein 5.7

4 slices lean veal
3 tablespoons butter
3 tablespoons flour
4 cups stock
2 cloves
mixed herbs
8 carrots
3 large onions
salt and pepper
parsley (to garnish)

SOFRITO

Sofrito is a base frequently used in many Puerto Rican recipes to add bold flavor. Its texture and appearance is similar to a green salsa. You can also try it on chilies, enchiladas and tacos.

Provided by Taste of Home

Time 10m

Yield 2 cups.

Number Of Ingredients 5



Sofrito image

Steps:

  • Separate and peel garlic cloves. Place garlic and remaining ingredients in a food processor; cover and process until finely chopped. , Use immediately or refrigerate for up to 1 week. May also be frozen in small portions in resealable freezer bags for up to 1 month.

Nutrition Facts : Calories 5 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

1 whole garlic bulb
1 medium green pepper, quartered
1 medium onion, quartered
1/2 cup fresh cilantro leaves
1 plum tomato, quartered

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