Sole Fish Layered Casserole Recipes

Steps:

• Preheat oven to 400f degres.
• Saute onions in oil until trasparent and slightly browned, add spinach and heat just until wilted.
• Spray an 8 x 8 inch glass dish with veggie spray.
• Place macaroni on bottom of dish to cover the bottom. Place slices of tomato in one layer over macaroni. Sprinkle salt and pepper to taste. Sprinkle 1/4 cup cheddar over tomatoes; Add onion and spinach mix and spread evenly over. Lay sole pieces in one layer over spinach mix. Season with salt and pepper to taste. Sprinkle the other quarter cup of cheddar cheese over top.
• Bake for 30 minutes or until fish is cooked through and flaky.

Steps:

• Preheat oven to 400 degrees F.
• In a food processor combine bread, lemon zest, walnuts and cheese. Pulse until almost uniform in texture. Continue pulsing while drizzling in the olive oil. Set aside.
• Season fish with salt and pepper. Place 4 fillets in a single layer on a buttered 9 by 12-inch casserole. In a small saucepan melt 4 tablespoons of butter and add the lemon juice and capers. Pour butter mixture over fish, and sprinkle tops with bread crumb mixture. Bake uncovered for 15 to 20 minutes.
• Meanwhile, add the olive oil to a large skillet over medium heat. Infuse the oil with minced garlic, then add the Swiss chard and saute until wilted, about 2 minutes. Season with salt and pepper, to taste. Serve hot with the sole.

Steps:

• Place fish and shrimp in a greased 11x7-in. baking dish. Combine soup and milk; pour over seafood. Combine the cracker crumbs, cheese, paprika and butter; sprinkle over top., Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork and shrimp turn pink.

Steps:

• Cook fresh spinach in a tightly covered saucepan with no liquid added.
• (If using frozen spinach, drain thoroughly but do not cook).
• Combine spinach with onion and spread in a shallow nonstick baking pan coated with cooking spray.
• Add milk, sprinkle with cheese, and arrange fillets over cheese in a single layer.
• Sprinkle dish with lemon juice, salt, pepper, and paprika.
• Cover pan tightly with foil.
• Bake in a preheated 400 degree oven for 20 minutes.

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x13 inch baking dish.
• Mix the diced bread, onion, salt and herbs together.
• Combine the soup with milk, stirring until creamy.
• In the bottom of the prepared dish, layer half of the fish, half of the bread mixture and half of the soup mixture. Repeat layers and cover top with cracker crumbs and dot with butter.
• Bake uncovered in a preheated oven for 1 hour or until fish is flaky with a fork.

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a lightly greased 9x13 inch baking dish layer the rice, potatoes, onion, carrots, peas, tomato soup with water, and sausage. Salt and pepper to taste.
• Bake covered at 350 degrees F (175 degrees C) for 45 minutes, or until fork tender. Remove cover for last 5 minutes of baking.