Sole With Bananas Recipes

Steps:

• Slice bananas lengthwise.
• Remove bones from fish if needed.
• Heat oil on medium-high heat.
• Dredge fish in flour and shake off excess, then dip in eggs.
• Place battered fish in hot oil. Flip when ready.
• Remove from pan when cooked and keep warm on a plate.
• Repeat the same process with the bananas, flour, egg and cook.
• Sauce.
• This is a basic Francese Sauce.
• Saute shallots in oil until soft.
• Add white wine and lemon juice and let reduce by 1/4.
• Add chicken stock and bring to boil, then reduce to a simmer.
• Mix cornstarch with about a 1/4 cup of water.
• Slowly add starch mixture to sauce and stir. Add more until desired thickness is reached.
• Serve over a bed of rice and top with parsley.