MEDITERRANEAN SKILLET COD (SOUTH BEACH DIET PHASE 1)
From most recent book. Haven't tried. Servethe cod in shallow bowls with soup spoons so you don't leave any of the rich sauce. This recipe is best made with red, full-flavored, Spanish pequillo peppers, which you usually find among the other jarred peppers in the supermarket. You could use roasted red pepper instead.
Provided by Lizzie Rodriquez
Categories Very Low Carbs
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium heat. Add zucchini, onion, garlic, and a pinch of salt and pepper. Cook, stirring occasionally, 10 minutes.
- Stir in tomatoes and peppers and simmer over medium heat 10 minutes longer.
- Nestle fish fillets into the sauce, spooning some of the mixture on top of the fillets. Cover the pan and continue to simmer until fish is opaque and cooked through, about 10 minutes. Sprinkle with parsley and serve warm.
SOMEBEACH
A relaxing break from reality. Sip and let's the fruit flavors drift your mind to an exotic tropical beach somewhere.
Provided by C. Woodbury
Categories Beverages
Time 5m
Yield 1 Cocktail, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all of the ingredients in a hurricane glass filled 1/4 of the way with ice.
- Find a nice comfortable spot to relax and sip your way to SomeBeach somewhere.
Nutrition Facts : Calories 381.6, Sodium 10, Carbohydrate 8.9, Sugar 8.7, Protein 0.1
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