Sopa De Lentejas Recipes
SOPA DE LENTEJAS (ANDALUCIAN LENTIL SOUP)
This is a great soup to have during cold winter months, although it's wonderful anytime of year! It's loaded with fresh veggies and has a hearty flavor anyone will enjoy! Add additional root veggies like carrots if you like.
Provided by Vanessa Moore
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 9h15m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Cook the bacon just until it starts to brown a bit, 5 to 8 minutes. Add the olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.
- Stir in the garlic, tomatoes, sausage, and bay leaf; cook about 4 minutes. Add lentils and water (water should be about an inch deeper than the level of the lentils). Bring to a boil over high heat. Reduce heat to low; simmer, uncovered, until lentils are just cooked, 15 to 20 minutes.
- Put the potatoes into the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.
Nutrition Facts : Calories 288.2 calories, Carbohydrate 36.5 g, Cholesterol 17.3 mg, Fat 9.8 g, Fiber 10.4 g, Protein 15 g, SaturatedFat 2.9 g, Sodium 255.6 mg, Sugar 4.2 g
SOPA DE LENTEJAS DE LA TIA JULITA
Make and share this Sopa De Lentejas De La Tia Julita recipe from Food.com.
Provided by Elmotoo
Categories Clear Soup
Time 55m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a heavy soup pot. Add the chorizo, onion, and pumpkin; cook over high heat, stirring, for a few minutes. Add the leeks, garlic, and tomato, and cook for 3 minutes more.
- Tie the celery, parsley & bay leaves together w/kitchen string and add along with the lentils to the soup pot. Add enough water to cover the lentils by 2 inches, and bring to a boil. Reduce the heat, and simmer covered for about 20 minutes.
- Season with salt and black pepper, add the potato cubes, and simmer until the vegetables are soft, 15 minutes. If necessary, add more water.
- Before serving, discard the herb bundle, and taste for seasoning. Serve the soup piping hot, garnished with the parsley.
Nutrition Facts : Calories 252.4, Fat 10.6, SaturatedFat 3.1, Cholesterol 15.6, Sodium 243.2, Carbohydrate 30.3, Fiber 6, Sugar 3.9, Protein 10.4
SOPA DE LENTEJAS
Una buena sopa de lentejas como ésta brinda bondades de sabor y abundancia. Dibujará sonrisas en los rostros de todos los que la prueben.
Provided by My Food and Family
Categories Recetas para el almuerzo
Time 50m
Yield 8 porciones de 1 taza cada una
Number Of Ingredients 9
Steps:
- Cocina el tocino y la cebolla, revolviéndolos de vez en cuando, en una olla grande de 8 a 10 min. o hasta que el tocino esté crujiente y las cebollas, tiernas. Agrega el ajo; cocínalo 1 min.
- Añade los 5 ingredientes siguientes; revuelve. Déjalo hervir y cocina manteniendo un hervor suave de 25 a 30 min. o hasta que las lentejas y las verduras (vegetales) estén tiernas.
- Sirve la sopa con un copo de crema agria.
Nutrition Facts : Calories 340, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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From brokebankvegan.com
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