Southbeachmilkshakes Recipes
SOUTH BEACH MILKSHAKES
I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.
Provided by Science Amy
Categories Shakes
Time 2m
Yield 1 shake
Number Of Ingredients 6
Steps:
- Crush ice cubes in blender.
- Add remaining ingredients.
- Blend and enjoy!
- I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!
Nutrition Facts : Calories 138.3, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 185.9, Carbohydrate 15.3, Sugar 1.6, Protein 9.8
FRESH STRAWBERRY MILKSHAKES
Steps:
- In a mixing bowl combine the sliced strawberries, sugar and vanilla extract and stir to combine well. Set aside and allow to macerate for at least 20 minutes and up to 1 hour.
- In a large mixer, place the strawberries, ice cream, and milk. Blend until smooth. Pour into ice cream parlor glasses and garnish the rim of each glass with whole strawberries. Serve immediately.
VANILLA MILKSHAKE I
A very simple recipe for a vanilla milkshake. Add chocolate, berries, peaches or whatever you like. My kids like to add root beer instead of milk.
Provided by DPULLIAM
Categories Drinks Recipes Shakes and Floats Recipes
Time 3m
Yield 4
Number Of Ingredients 3
Steps:
- In a blender, combine ice cream, milk and vanilla extract. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 18.5 g, Cholesterol 35.1 mg, Fat 9.2 g, Fiber 0.5 g, Protein 4.3 g, SaturatedFat 5.6 g, Sodium 77.3 mg, Sugar 16.9 g
TROPICAL PARADISE MILKSHAKES
Slip away to paradise without leaving home with these fruity, coconutty shakes. A little pineapple rum or coconut rum would make them extra indulgent. -Taste of Home Test Kitchen
Provided by Taste of Home
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cut 1 lime into wedges. Moisten rims of 6 margarita or cocktail glasses with a lime wedge. Sprinkle coconut on a plate; dip rims in coconut. , Zest and juice remaining lime. Place zest and juice in a blender. Add pineapple, mango, banana, ice cream and milks; cover and process until smooth. Pour 2/3 cup mixture into each prepared glass. Add strawberries to remaining mixture in blender; cover and process until smooth. Pour into glasses; garnish as desired with lime wedges and optional ingredients.
Nutrition Facts : Calories 198 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 44mg sodium, Carbohydrate 33g carbohydrate (23g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic exchanges
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