Southwest Chopped Salad Healthy Recipes
SOUTHWEST CHOPPED SALAD (HEALTHY!)
This is a very good salad--nice to have the southwest flavor and still have the healthy benefits. Only 2 tsp olive oil!
Provided by spatchcock
Categories Lime
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- If using fresh corn, either grill the corn on an outdoor grill, roast in the oven or cook briefly in boiling water.
- Slice the kernels from the cobs.
- (If using frozen corn, thaw it under cool running water.) In a large bowl, combine corn, bell peppers, jícama, if you decide to use it, and black beans.
- In a small bowl, stir together lime juice, mirin, olive oil, chipotles, cilantro, cumin and salt.
- Pour over the vegetables and toss to mix.
- Chill for at least 30 minutes to allow flavors to blend.
- Garnish with a few cilantro leaves before serving.
Nutrition Facts : Calories 201.4, Fat 2.7, SaturatedFat 0.4, Sodium 22.3, Carbohydrate 40.4, Fiber 8.3, Sugar 1.4, Protein 8.4
SOUTHWESTERN CHOPPED SALAD
I love chopped salads! This is meatless, so it's a great side for chili, other Tex-Mex dishes, or just a stand-alone meatless meal.
Provided by Parsley
Categories Beans
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together lettuce through cilantro.
- Place your diced avocadoes in a small bowl and toss them with the lime juice before tossing them in the salad.
- Serve with Southwest Ranch Salad Dressing #167319 or the dressing of your choice.
- **If not eating this right away, reserve the crushed Doritos and add them just before serving.
Nutrition Facts : Calories 215.9, Fat 9.6, SaturatedFat 3.6, Cholesterol 14.8, Sodium 170.6, Carbohydrate 25.3, Fiber 7.6, Sugar 1.9, Protein 10.5
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