Southwest Riblets Recipes

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SOUTHERN PORK & RICE

At our house, we're big on healthy eating. These ultra tender chops with colorful rice and black-eyed peas are a meal fancy enough for a dinner party. -Annie Holmes, Murfreesboro, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10



Southern Pork & Rice image

Steps:

  • Sprinkle pork with 3/4 teaspoon seafood seasoning. In a large skillet, heat oil over medium heat; brown chops on both sides. Remove from pan., Add pepper and onion to skillet; cook and stir until tender, 4-5 minutes. Stir in remaining seafood seasoning, Worcestershire sauce, peas, tomatoes, rice and broth. Bring to a boil. Place chops over top. Reduce heat; simmer, covered, until a thermometer inserted in pork reads 145°, 2-3 minutes. Let stand, covered, 5 minutes before serving.

Nutrition Facts : Calories 484 calories, Fat 13g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 764mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 6g fiber), Protein 42g protein. Diabetic exchanges

4 boneless pork loin chops (6 ounces each)
1 teaspoon seafood seasoning, divided
1 tablespoon olive oil
1 medium sweet red pepper, chopped
1 medium onion, chopped
2 teaspoons Worcestershire sauce
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes with mild green chiles
1 cup uncooked instant rice
1 cup reduced-sodium chicken broth

SOUTHWEST RIBLETS

This is one of the Zaar recipes that I adopted. I hope to prepare this one soon and will post any modifications that I make to the recipe.

Provided by Dreamgoddess

Categories     Pork

Yield 6 serving(s)

Number Of Ingredients 12



Southwest Riblets image

Steps:

  • Cook and stir onion in oil in 2-quart saucepan 2 minutes.
  • Stir in ground red chiles, juniper berries, garlic and salt.
  • Cover and cook 5 minutes, stirring occasionally.
  • Stir in chocolate until melted.
  • Pour water, vinegar and tomato paste into food processor workbowl fitted with steel blade or into a blender container.
  • Add onion mixture and sugar; cover and process until well blended.
  • Heat oven to 375 Degrees F.
  • Cut between pork back ribs to separate.
  • Place in a single layer in roasting pan, pour sauce evenly over pork.
  • Bake uncovered 30 minutes; turn pork.
  • Bake until done, about 30 minutes longer.

Nutrition Facts : Calories 585.5, Fat 42.8, SaturatedFat 14.5, Cholesterol 156.5, Sodium 394.1, Carbohydrate 6.8, Fiber 0.7, Sugar 4.9, Protein 43.8

1/2 cup onion, chopped (1 medium)
2 tablespoons vegetable oil
1 tablespoon red chili pepper, ground
6 juniper berries, dried,crush
3 cloves garlic, finely chopped
1/2 teaspoon salt
1/2 ounce baking chocolate, grated
1 cup water
2 tablespoons cider vinegar
1 (6 ) can tomato paste
2 tablespoons sugar
3 lbs pork back ribs, fresh (Rack Of ribs should be cut lengthwise across the bones. Have the butcher do this with his meat sa)

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