Southwestern Falafel Recipes
SOUTHWESTERN FALAFEL
A spicy, Southwestern take on this Middle Eastern favorite. Serve with sour cream, guacamole or salsa.
Provided by jonvance
Categories Appetizers and Snacks Beans and Peas
Time 35m
Yield 6
Number Of Ingredients 14
Steps:
- Heat vegetable oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Place onion, green bell pepper, egg, garlic, taco seasoning, baking powder, peanut oil, cumin, salt, and cayenne pepper in a food processor. Puree until smooth.
- Pour pinto beans into mixture and pulse until pinto beans are chopped and integrated, but not smooth.
- Transfer bean mixture to a large bowl; stir hot sauce into mixture.
- Stir enough bread crumbs into mixture to form a dough that holds together, but isn't sticky.
- Form dough into quarter-sized balls.
- Deep-fry in hot oil until falafel are deep brown, about 3 to 5 minutes.
Nutrition Facts : Calories 326.2 calories, Carbohydrate 32 g, Cholesterol 31 mg, Fat 18.8 g, Fiber 4.9 g, Protein 7.6 g, SaturatedFat 2.8 g, Sodium 1353.8 mg, Sugar 3.4 g
FALAFEL
Falafel is a popular Middle Eastern fast food. Vendors sell it on the streets in Cairo. It is served as a sandwich stuffed in Pita Bread with lettuce, tomatoes and tahini. In Cairo McDonalds has their own version; they call it McFalafel of course.
Provided by Pastryismybiz
Categories Southwest Asia (middle East)
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients except frying oil in a food processor and process to a thick chunky paste.
- Form the mixture into small balls, about the size of a ping pong ball. Slightly flatten.
- Fry in 2 inches of hot oil until golden brown, about 5-7 minutes.
- Serve hot in pita pockets or any flat bread, along with lettuce and tomatoes,and top with yogurt or tahini.
Nutrition Facts : Calories 1121.3, Fat 110.5, SaturatedFat 14.3, Sodium 679.2, Carbohydrate 30.8, Fiber 5.8, Sugar 1.7, Protein 6.3
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