Southwestern Taco Salad Recipe By Tasty

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SOUTHWESTERN SALAD RECIPE BY TASTY

Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach

Provided by Merle O'Neal

Categories     Lunch

Yield 1 serving

Number Of Ingredients 11



Southwestern Salad Recipe by Tasty image

Steps:

  • In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
  • Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
  • Store in the refrigerator until ready to eat, up to 5 days.
  • Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  • Enjoy!

Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams

½ avocado
1 lime, juiced
2 cloves garlic
½ teaspoon salt
½ cup water
½ green bell pepper, chopped
½ cup corn
½ cup cherry tomato, halved
¼ cup quinoa, cooked
½ cup black beans
1 cup spinach

SOUTHWESTERN TACO SALAD RECIPE BY TASTY

Here's what you need: avocado, cilantro, lime juice, low-fat greek yogurt, water, salt, garlic, cumin, olive oil, chicken breast, taco seasoning, romaine lettuce, cheddar jack, black beans, avocado, corn, cherry tomatoes, tortilla strips

Provided by Tasty

Categories     Lunch

Yield 1 serving

Number Of Ingredients 18



Southwestern Taco Salad Recipe by Tasty image

Steps:

  • To make the avocado cilantro lime salad dressing, combine all the ingredients for the dressing (avocado, cilantro, lime juice, greek yogurt, water, salt, garlic, and cumin) in a blender or food processor until smooth. Set aside.
  • Pour 1 tbsp of oil into a pan and bring up to medium heat. Add the diced chicken breast and taco seasoning, stirring until all pieces are well-coated with the seasoning. Cook through and set aside.
  • Assemble your salad with a bed of chopped romaine lettuce on the bottom. Then, lay out each topping (chicken, cheddar jack cheese, black beans, avocado, corn, cherry tomatoes, and tortilla strips) in rows or blend it all together.
  • Top off with the avocado salad dressing and cilantro then serve immediately.
  • Enjoy!

½ avocado
½ cup cilantro, chopped
1 tablespoon lime juice
½ cup low-fat greek yogurt, plain
⅓ cup water
½ teaspoon salt
½ tablespoon garlic
½ tablespoon cumin
1 tablespoon olive oil
1 chicken breast, diced
½ packet taco seasoning
1 head romaine lettuce, chopped
1 cup cheddar jack
1 cup black beans
1 avocado, diced
1 cup corn
1 cup cherry tomatoes, halved
1 cup tortilla strips

SOUTHWESTERN TACO SALAD

I came across this recipe while spending a winter in Arizona. Now as soon as we return home each spring, our grandchildren are waiting for me to make these refreshing salads. To save time, bake the salad shells in the morning. Cool: store in an airtight container.-Betty Johnson, Olympia, Washington

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings.

Number Of Ingredients 12



Southwestern Taco Salad image

Steps:

  • Prepare taco salad shells according to package directions; set aside. , In a large skillet, cook bacon until crisp; remove with a slotted spoon to paper towels to drain. In the drippings, cook beef, onions, garlic and seasonings over medium heat until meat is no longer pink. Stir in tomatoes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in beans; heat through., Spoon about 1/3 cup meat mixture into each salad shell. Top with the lettuce and remaining meat mixture; sprinkle with bacon. Serve with toppings of your choice.

Nutrition Facts : Calories 313 calories, Fat 15g fat (5g saturated fat), Cholesterol 38mg cholesterol, Sodium 732mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 7g fiber), Protein 17g protein.

2 packages (5.6 ounces each) refrigerated taco salad shells
3 bacon strips, diced
1 pound lean ground beef (90% lean)
2 large onions, chopped
2 garlic cloves, minced
3 tablespoons chili powder
1 teaspoon salt
1 teaspoon ground cumin, optional
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (16 ounces) refried beans
8 cups shredded lettuce
Toppings: chopped tomatoes, salsa, sour cream, guacamole, olives

SOUTHWESTERN CRISPY FISH TACO SALAD

Provided by Tregaye Fraser

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 21



Southwestern Crispy Fish Taco Salad image

Steps:

  • For the dressing: In a blender, add the olive oil, lime juice, cilantro, mayo, cumin, honey, chipotle pepper and 1 teaspoon salt and blend until smooth.
  • For the salad: Cook the fish sticks according to the package directions.
  • Meanwhile, in a large bowl, combine the black beans, jicama, corn, cherry tomatoes and red onion with half the dressing. Add the romaine, mixed greens and cucumber to the bowl and toss to coat.
  • Divide the salad among 4 bowls. Top with the fish sticks, cheese, sour cream, avocado and tortilla chips. Serve with the remaining dressing on the side.

3/4 cup olive oil
6 tablespoons lime juice
1 tablespoon fresh cilantro
1 tablespoon vegan or regular mayonnaise
1 teaspoon ground cumin
1/2 teaspoon honey
1 canned chipotle pepper in adobo
Kosher salt
One 19-ounce bag frozen fish sticks, such as Gorton's
One 15-ounce can black beans, rinsed and drained
1 cup diced jicama
1 cup corn kernels
1 cup cherry tomatoes, halved
1 small red onion, finely diced
1 head romaine lettuce, chopped
One 5-ounce container mixed spring greens
1 English cucumber, sliced
Shredded Mexican blend cheese, for topping
Sour cream, for topping
Sliced avocado, for topping
Tortilla strips or crumbled tortilla chips, for topping

TASTY TACO SALAD

Tortilla shells are baked, not fried, then filled with spicy Mexican Veggie Ground Round in this twist on taco salad.

Provided by Yves Veggie Cuisine

Categories     Trusted Brands: Recipes and Tips     Yves Veggie Cuisine

Time 35m

Yield 4

Number Of Ingredients 10



Tasty Taco Salad image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in large skillet. Saute onion and half of green pepper just until soft.
  • Add crumbled Yves Veggie Cuisine Mexican Veggie Ground and chopped tomatoes. Heat and stir mixture over medium heat about 3 minutes to blend flavours. Keep warm.
  • Wrap tortillas in foil and heat in preheated oven for about 10 minutes.
  • Spray 4 small casserole or baking dishes with non-stick spray. Press one tortilla into each dish. Bake tortillas for 15 minutes.
  • Divide lettuce among 4 plates, place a tortilla on each plate, spoon Yves Veggie mixture into each shell.
  • Top with remaining chopped green pepper, grape tomatoes, carrots and olives.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 37.6 g, Fat 12.9 g, Fiber 9.2 g, Protein 20.2 g, SaturatedFat 1.6 g, Sodium 832.4 mg, Sugar 7.1 g

1 tablespoon Spectrum® Canola Oil
1 onion, chopped
1 green pepper, chopped
1 (340 gram) package Yves Veggie Cuisine® Mexican Veggie Ground Round
1 cup chopped tomato
4 (6 inch) flour tortillas
4 cups shredded lettuce
1 cup grape tomatoes
1 carrot, shredded
½ cup black olives, chopped

SOUTHWESTERN-FLAVORED GROUND BEEF OR TURKEY FOR TACOS & SALAD

With Southwestern-Flavored Ground Beef, you can simultaneously make tonight's dinner and tomorrow's lunch. Just save out and refrigerate some of the taco meat and fixings such as shredded cheese and lettuce, plus chopped scallions and tomatoes. A good-looking salad like this will draw potential lunch traders. More likely than not, they'll be out of luck.

Provided by Ben S.

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 10

Number Of Ingredients 10



Southwestern-Flavored Ground Beef or Turkey for Tacos & Salad image

Steps:

  • Heat oil in a 12-inch skillet until shimmering. Add onion; saute until soft, about 5 minutes. Add garlic, chili powder, oregano and cumin; saute until fragrant, about 1 minute. Add beef or turkey and cook, stirring often, until it loses its raw color. Stir in tomatoes; simmer to blend flavors, about 5 minutes. Add salt and pepper, to taste. Stir in cornmeal; cook, stirring constantly, until it thickens, almost instantly. Cool and refrigerate (or serve warm for dinner as tacos or taco salad).

Nutrition Facts : Calories 248 calories, Carbohydrate 7.9 g, Cholesterol 84.4 mg, Fat 10.2 g, Fiber 1.8 g, Protein 30.4 g, SaturatedFat 3.4 g, Sodium 344.6 mg, Sugar 1.9 g

2 tablespoons olive oil
1 large onion, chopped
3 large garlic cloves, minced
3 tablespoons chili powder
2 teaspoons dried oregano
1 tablespoon ground cumin
3 pounds lean ground beef or turkey
1 (14.5 ounce) can petite diced tomatoes
Salt and pepper, to taste
¼ cup cornmeal

SOUTHWESTERN TACO CASSEROLE

When you're bored with traditional tacos, give this filling main dish a try. It puts the same southwestern taste into a comforting casserole. -Bonnie King, Lansing, Michigan

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 13



Southwestern Taco Casserole image

Steps:

  • In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat and simmer for 5 minutes. Stir in beans., Spoon meat mixture into a greased 8-in. square baking dish. Sprinkle with Monterey Jack cheese. In a large bowl, combine the eggs, milk and biscuit mix until moistened. Pour over cheese. , Bake, uncovered, at 400° for 20-25 minutes or until lightly browned and a knife inserted in the center comes out clean. Spread with sour cream. Top with cheddar cheese, lettuce, tomato and olives.

Nutrition Facts :

2-1/2 pounds ground beef
2 envelopes taco seasoning
2/3 cup water
1 can (16 ounces) kidney beans, rinsed and drained
1 cup shredded Monterey Jack or pepper jack cheese
2 large eggs, lightly beaten
1 cup 2% milk
1-1/2 cups biscuit/baking mix
1 cup sour cream
1 cup shredded cheddar cheese
2 cups shredded lettuce
1 medium tomato, diced
1 can (2-1/4 ounces) sliced ripe olives, drained

SOUTHWESTERN TACO SALAD

Categories     Salad     Pepper     Poultry     turkey     No-Cook     Avocado     Bell Pepper     Hot Pepper     Summer     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 9



Southwestern Taco Salad image

Steps:

  • Whisk together olive oil, lime juice, cilantro, and chipotle chiles in large bowl. Season dressing to taste with salt and pepper. Add turkey, avocado, bell pepper, and onion to dressing. Toss to coat. Divide mixture among 4 tostada crowns or 8 taco shells and serve.

1/2 cup olive oil
1/4 cup fresh lime juice
1/4 cup chopped fresh cilantro
1 tablespoon minced canned chipotle chiles in adobo sauce
3 cups roasted turkey, cut into 1/2-inch cubes
1 large avocado, halved, seeded, cut into 1/2-inch cubes
1 large red bell pepper, cut into 1/2-inch pieces
1/2 cup diced sweet onion
4 tostada crowns (bowls) or 8 taco shells

BECKY'S GOURMET SOUTHWESTERN TACO SALAD OR NACHOS WITH STEAK

Tender beef sirloin strips and a variety of fresh toppings take this salad (or nachos) waaay over the top!!! Sour cream and a squeeze of fresh lime is the only dressing you'll need, although we also like it with Thousand Island or Ranch. Note: For some super duper nachos, layer the meat and your favorite toppings between tortilla chips, top with shredded cheese and olives, and pop in the microwave for a minute, just until the cheese is melted--YUM!! ENJOY!

Provided by BecR2400

Categories     One Dish Meal

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 25



Becky's Gourmet Southwestern Taco Salad or Nachos With Steak image

Steps:

  • Heat oil in large skillet or wok. Add onion and mushrooms. Cook on medium-high heat for 10 minutes, stirring occasionally (until nicely browned).
  • Add beef strips and seasonings to taste (I use plenty of garlic!). Stir well to coat. Cook @ 10 minutes longer, stirring occasionally, until desired doneness.
  • For Taco Salad:.
  • Serve warm meat atop beds of mixed lettuce, tomatoes, kidney beans, corn, sliced black olives, green onions, avocado slices, squeeze of fresh lime juice, and crumbled chips (see list of toppings).
  • For Nachos:.
  • Alternatively, layer meat and your favorite toppings between layers of tortilla chips, top with shredded cheese, and pop into the microwave for a minute, just until cheese is melted.
  • Top with a dollop of Mexican sour cream or Ranch dressing, a dash of chili powder, and a squeeze of fresh lime.

Nutrition Facts : Calories 176.3, Fat 7.3, SaturatedFat 1, Sodium 5.4, Carbohydrate 20.9, Fiber 6.5, Sugar 2.2, Protein 8.6

1 1/2 lbs beef sirloin, strips very thinly sliced
12 ounces sliced fresh mushrooms (I used Criminis)
1 medium white onion, chopped
3 tablespoons olive oil (or vegetable oil)
minced garlic, to taste
garlic powder, to taste
garlic paste, to taste
ground coriander
salt & pepper
5 ounces of your favorite pre-washed mixed salad greens
1 (16 ounce) can dark red kidney beans, rinsed and drained
sliced black olives
sliced green onion
chopped chili pepper
fresh avocado, slices
thinly sliced cucumber
diced tomato
corn
fresh lime wedge
chopped fresh cilantro
mexican sour cream (or Ranch dressing)
fresh baked corn tortilla chips
chili powder
refried beans
shredded cheddar cheese (optional) or monterey jack cheese (optional)

SOUTHWEST TACO SALAD

Ranch dressing and fresh chopped cilantro lend Southwest flavors to this fast and tasty taco salad recipe.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 1 serving.

Number Of Ingredients 8



Southwest Taco Salad image

Steps:

  • Toss romaine with next 4 ingredients.
  • Drizzle with dressing; sprinkle with cilantro.
  • Stand chips around edge of bowl.

Nutrition Facts : Calories 540, Fat 23 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 130 mg, Sodium 970 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 47 g

2 cups torn romaine lettuce
1 small grilled boneless skinless chicken breast (1/4 lb.), chopped
1 small tomato, chopped
1/4 cup chopped red onions
1/4 cup ATHENOS Traditional Crumbled Feta Cheese
2 Tbsp. KRAFT Lite Ranch Dressing
1 Tbsp. finely chopped fresh cilantro
12 tortilla chips

POTACO SALAD (POTATO TACO SALAD)

Make and share this Potaco Salad (Potato Taco Salad) recipe from Food.com.

Provided by NELady

Categories     Potato

Time 40m

Yield 6-10 serving(s)

Number Of Ingredients 20



Potaco Salad (Potato Taco Salad) image

Steps:

  • Combine salad ingredients in a 6-quart container or bowl; chill.
  • Brown lean ground beef with onion, garlic, and chipotle peppers until no longer pink; drain. Add Taco Seasoning Mix and water to ground beef mixture; stir well; cool.
  • Make dressing while ground beef mixture cools. Whisk together dressing ingredients in small bowl until well combined.
  • At serving time, combine salad and ground beef mixture. Toss with dressing until evenly coated.
  • Sprinkle crushed tortilla chips, green onions, cheddar cheese and black olives over the top of the salad (or any other topping ingredients you think sound tasty) and serve.

7 cups new potatoes, cooked and cubed into bite size pieces
1 summer slicing tomatoes, diced
1 (16 ounce) can pinto beans or 1 (16 ounce) can black beans, drained
1 avocado, diced
1 green pepper, chopped
1 cup cheddar cheese, shredded
1 lb lean ground beef or 1 lb ground turkey
1 cup yellow onion, diced
1 garlic clove, minced
1/2 cup chipotle chile in adobo, diced
0.5 (1 1/4 ounce) package taco seasoning mix
2 tablespoons water
1/2 cup mayonnaise
1/2 cup milk
1/2 cup French dressing
0.5 (1 1/4 ounce) package taco seasoning mix
1 (8 ounce) bag tortilla chips, crushed (optional)
1/2 cup green onion, chopped (optional)
1/2 cup cheddar cheese, shredded (optional)
1/2 cup black olives, halved (optional)

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