Soy Flour Quiche Crust Recipes
SOY FLOUR QUICHE CRUST
Low Carb crust made with soy flour that can be used for Quiche. Makes 2 Pie Crusts. 10.5 net carbs per Crust. Source: Blaine's Low Carb Kitchen. Posting for safe keeping!
Provided by 808segers
Categories High Protein
Time 25m
Yield 1 Crusts
Number Of Ingredients 5
Steps:
- Mix soy flour and Parmesan cheese together.
- Add butter in sections until mixture starts to crumb.
- Gradually add heavy cream and water.
- Press dough into pie plate and bake empty crust at 375 degrees for 15 minutes.
Nutrition Facts : Calories 1773.2, Fat 155.9, SaturatedFat 88.7, Cholesterol 393.7, Sodium 2367.6, Carbohydrate 31.2, Sugar 1, Protein 72.7
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