SOYA BEAN STIR FRY
I have just discovered Frozen Soya Beans and I think they are delicious. I made up this easy stir fry and it was very tasty. Vary your veggies to your own liing - I just cleaned out the fridge!You may substitute Teriaki or other sauce for the Ketjap Manis. Try Ketjap Benteng. Chili flakes may ve optional.
Provided by Bergy
Categories Vegetable
Time 23m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Pour the Soya beans into boiling water & blanch for 1 minute (do not over cook).
- Heat a lightly oiled skillet.
- Add all the ingredients, including the blanched soya beans and stir fry for apprx 6-8 minutes.
- Serve.
Nutrition Facts : Calories 170.9, Fat 4.8, SaturatedFat 0.7, Sodium 53.9, Carbohydrate 29.4, Fiber 4.2, Sugar 8.5, Protein 6.7
STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
GREEN BEAN STIR-FRY
Soy sauce and peanut butter flavor these crisp-tender beans. "They're a nice change from the usual green bean salads and casseroles," says Robin Joss from Ashburn, Virginia. "With a sesame seed crunch, this dish always wows guests and brings plenty of recipe requests."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the soy sauce, garlic, sesame seeds, brown sugar and peanut butter; set aside. , In a large skillet, stir-fry green beans in oil until crisp-tender. Remove from the heat. Add the soy sauce mixture; stir to coat.
Nutrition Facts : Calories 178 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 491mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 6g fiber), Protein 5g protein.
More about "soya bean stir fry recipes"
CHINESE TOFU SHEET STIR-FRY (千张肉丝) - THE WOKS OF LIFE
From thewoksoflife.com
4.5/5 (4)Total Time 30 minsCategory TofuCalories 277 per serving
- Julienne the meat to ¼-inch thickness. Mix the meat together with the marinade ingredients until there is no visible standing liquid. Marinate for 15-20 minutes while you prepare everything else.
- Preheat the wok over high heat. When the wok starts smoking, add 2½ tablespoons oil. Immediately reduce the heat to medium, and cook the ginger for 30 seconds. Add the garlic and cook for another 15 seconds.
- Next, add in the pork, turn the heat back up, and cook for 1-2 minutes until the pork has cooked through. Resist the urge to stir too much, so the pork can brown lightly.
- Reduce the heat to medium, and add ¼ teaspoon dark soy sauce. Stir-fry everything well. Add the tofu sheets and peppers. Stir fry everything together, and season with 1 tablespoon Shaoxing wine, 1 tablespoon light soy sauce, ¼ teaspoon sugar, ½ teaspoon sesame oil, and ¼ teaspoon white pepper powder.
SOYA STIR FRY RECIPE BY SHERIN DEEPU - NDTV FOOD
From food.ndtv.com
4/5 (4)Category VegetarianServings 4Total Time 40 mins
13 BEST SOYA RECIPES | EASY SOYA RECIPES - NDTV FOOD
From food.ndtv.com
CHICKEN AND BEAN SPROUTS STIR FRY - THE WOKS OF LIFE
From thewoksoflife.com
SOYBEAN SPROUTS AND SHRIMP STIR-FRY - ROTI N RICE
From rotinrice.com
CHILLI BEAN STIR-FRY RECIPE - BBC FOOD
From bbc.co.uk
HOW TO COOK SOYBEANS - THE SPRUCE EATS
From thespruceeats.com
BEST GARLIC SOY GREEN BEANS RECIPE - HOW TO STIR FRY …
From food52.com
GREEN BEAN STIR-FRY & SESAME BUTTERNUT SQUASH - FIT MEN COOK
From fitmencook.com
BEAN SPROUTS AND PORK STIR FRY | 10 MINUTES | LOWCARBINGASIAN
From lowcarbingasian.com
SOY FREE STIR FRY - GF/DF/SF, VEGAN OPTION, TOP 8 FREE
From theallergenfreekitchen.com
ROASTED SOYBEANS: HEALTHY-CRUNCHY-DELICIOUS - SAMIRA'S RECIPE …
From samirasrecipe.com
FOOD BLOGGER | EASY RECIPES ON INSTAGRAM: "THIS QUICK STIR FRY IS AN ...
From instagram.com
GROUND BEEF AND BROCCOLI STIR FRY - SKINNYTASTE
From skinnytaste.com
BEEF AND CHINESE BROCCOLI STIR FRY
From canadiancookingadventures.com
SOYA BEANS, PEPPERS & MUSHROOMS STIR FRY RECIPE | BIRDS EYE
From birdseye.co.uk
BEAN SPROUT STIR FRY - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
SOYA BEAN, CHILLI AND GINGER STIR-FRY | TESCO REAL FOOD
From realfood.tesco.com
HONEY SESAME GROUND CHICKEN STIR FRY - MASONFIT.COM
From masonfit.com
HOW TO MAKE A DELICIOUS STIR FRY WITHOUT SOY SAUCE
From littlekitchenbigworld.com
15 THAI SHRIMP STIR FRY RECIPE WITH VEGETABLES
From selectedrecipe.com
STIR FRY BEANCURD PUFFS WITH SOY BEAN SPROUTS RECIPE | SIDECHEF
From sidechef.com
MEAL MAKER FRY | SOYA CHUNKS FRY RECIPE | SOYA CHUNKS RECIPES
From indianhealthyrecipes.com
KEN HOM'S BEEF STIR-FRY RECIPE - BBC FOOD
From bbc.co.uk
SOYA CHUNKS FRY RECIPE | MEAL MAKER FRY RECIPE | SOYABEAN CHUNKS FRY
From hebbarskitchen.com
THE SINGING CHEF SHOW WITH EON JOHN - FACEBOOK
From facebook.com
SOY BEAN STIR FRY RECIPE - FOOD.COM
From food.com
You'll also love