Spam And Vegetable Hash Recipes

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SPAM© AND VEGETABLE HASH

I saw the original recipe for this in the "America's Best Brand Name Recipes" cookbook. And I "tweaked" a couple of things in it to more suit my tastes. If desired serve with your favorite biscuit or cornbread recipe.If you don't like Spam©, just substitute the same amount of ham or other cooked meat. Submitted to "ZAAR" on September 24, 2007.

Provided by Chef shapeweaver

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Spam© and Vegetable Hash image

Steps:

  • In a large non stick skillet over medium heat, melt margarine and cook onion until softened.
  • Add potatoes and cook until lightly browned.
  • Then add spam and veggies, sprinkle with garlic powder, salt and pepper.
  • Stir occasionally until meat is slightly browned.
  • Top with cheese if desired, and let set for 5 minutes.

Nutrition Facts : Calories 586.3, Fat 41.6, SaturatedFat 14.9, Cholesterol 81.7, Sodium 1811.4, Carbohydrate 39.4, Fiber 4.8, Sugar 2.6, Protein 15.7

3/4 cup chopped sweet onion
3 tablespoons butter or 3 tablespoons margarine
2 cups frozen cubed hash brown potatoes, thawed
1 (12 ounce) can Spam, diced into small cubes
1 1/2 cups frozen peas and carrots
1/2 teaspoon ground black pepper
1/2 teaspoon salt (to taste)
3/4 teaspoon garlic powder
1 cup of shredded sharp cheddar cheese (optional)

POOR MAN'S HASH

The only memories I have about this recipe is that everyone who has ever eaten it thinks it's great! The recipe is over 75 years old, and I learned it from my mother. -Dorothy Broyles, Peterstown, West Virginia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 2 servings.

Number Of Ingredients 8



Poor Man's Hash image

Steps:

  • In a large skillet, melt butter over medium-high heat. Stir in the remaining ingredients. Cook and stir for 10-12 minutes or until browned and potatoes are tender.

Nutrition Facts : Calories 465 calories, Fat 27g fat (12g saturated fat), Cholesterol 71mg cholesterol, Sodium 1243mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 4g fiber), Protein 16g protein.

1 tablespoon butter
2 cups cubed peeled potatoes
5 ounces SPAM, finely chopped
3/4 cup 2% milk
1 small onion, chopped
1 tablespoon minced fresh parsley
1/4 teaspoon pepper
1/8 teaspoon salt

SPAM HASH

Make and share this Spam Hash recipe from Food.com.

Provided by CookinMamaof3

Categories     Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5



Spam Hash image

Steps:

  • Heat oil in large skillet.
  • Add all other ingredients and cook over medium heat, stirring every few minutes.
  • Cook until potatoes are tender and lightly browned, approximately 15 minutes.
  • Drain on paper towels and serve while still hot.

Nutrition Facts : Calories 321.6, Fat 15.4, SaturatedFat 5.6, Cholesterol 39.2, Sodium 778.1, Carbohydrate 35.4, Fiber 4.3, Sugar 2.5, Protein 11.3

12 ounces Spam, cubed
5 medium potatoes, peeled and cubed
1 large onion, cubed
1/2-1 teaspoon garlic powder
canola oil, for frying

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