Speedy Chicken Stir Fry For Two Recipes

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SPEEDY CHICKEN STIR-FRY

Serve this Speedy Chicken Stir-Fry in just 25 minutes! This savory Speedy Chicken Stir-Fry features tantalizing aromas and enticing Asian flavors.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings, 2 cups each

Number Of Ingredients 7



Speedy Chicken Stir-Fry image

Steps:

  • Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 3 min.
  • Meanwhile, cook chicken in large nonstick skillet sprayed with cooking spray on medium-high heat 6 to 8 min. or until done, stirring occasionally. Stir in dressing, soy sauce and seasonings; cook 1 min., stirring occasionally.
  • Drain pasta mixture; place in large bowl. Add chicken mixture; mix lightly. Serve topped with nuts.

Nutrition Facts : Calories 520, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 37 g

1/2 lb. angel hair pasta (capellini), uncooked
2 cups small broccoli florets
1 lb. boneless skinless chicken breasts, cut into thin strips
1/2 cup KRAFT Asian Toasted Sesame Dressing
2 Tbsp. lite soy sauce
1/4 tsp. each ground ginger, garlic powder and crushed red pepper
1/3 cup chopped PLANTERS Dry Roasted Peanuts

EASY CHICKEN STIR-FRY

This seriously simple meal is the thing to make on nights when you don't know what to cook. Chicken breast, onions, bell pepper and snow peas come together in an ultra-fast stir-fry with a silky, flavorful sauce that'll be on the table in a matter of minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 15



Easy Chicken Stir-Fry image

Steps:

  • In medium bowl, mix broth, cornstarch, soy sauce, vinegar and honey. Beat with fork until smooth. Set aside.
  • In 12-inch nonstick skillet or wok, heat 1 tablespoon of the oil over medium-high heat. Swirl pan to coat sides with oil. Add chicken; cook 6 to 8 minutes, turning once, until cooked through. Add serrano chile, garlic and gingerroot; cook 30 to 60 seconds, stirring frequently, until fragrant. Transfer to bowl; cover and keep warm.
  • Wipe out skillet. Add remaining 1 tablespoon oil to skillet over medium-high heat. Add onions and bell pepper; cook 5 to 7 minutes, stirring frequently, until tender. Add snow peas; cook 30 to 60 seconds longer, until softened.
  • Return chicken mixture to skillet. Stir sauce; add to chicken and vegetables in skillet. Heat to boiling. Cook and stir 1 to 2 minutes or until sauce is thickened. Stir in sesame seed. Serve with rice, lime wedges, green onions and cilantro.

Nutrition Facts : Calories 270, Carbohydrate 15 g, Cholesterol 70 mg, Fat 2, Fiber 1 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 7 g, TransFat 0 g

3/4 cup Progresso™ chicken broth (from 32-oz carton)
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon natural rice vinegar
1 tablespoon honey
2 tablespoons vegetable oil
1 lb boneless skinless chicken breasts, cut crosswise in 1/2-inch strips
1 tablespoon finely chopped serrano chile, seeds and membranes removed
3 cloves garlic, finely chopped
1 teaspoon finely chopped fresh gingerroot
1 cup thinly sliced onions
1 cup thinly sliced red bell pepper (about 1 large)
1 cup thinly bias-sliced snow peas
1 teaspoon roasted sesame seed
Hot white rice, lime wedges, green onions and chopped fresh cilantro leaves, for serving

SPEEDY CHICKEN STIR-FRY FOR TWO

Need a quick dish for two? Toasted sesame dressing and a quick simmer of chicken breasts and fresh veggies will make this your new go-to stir-fry dish.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 2 servings

Number Of Ingredients 8



Speedy Chicken Stir-Fry for Two image

Steps:

  • Mix first 3 ingredients until blended. Toss 1 Tbsp. with chicken. Let stand 5 min.
  • Stir-fry chicken and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until chicken is done.
  • Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min., stirring frequently. Serve over rice.

Nutrition Facts : Calories 390, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 750 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g

2 Tbsp. KRAFT Asian Toasted Sesame Dressing
1 Tbsp. soy sauce
2 cloves garlic, minced
1/2 lb. boneless skinless chicken breasts, cut into thin strips
2 cups chopped mixed red, yellow and green peppers
2 green onions, sliced
1 Tbsp. oil
1 cup hot cooked long-grain white rice

WORLDS BEST CHICKEN STIR-FRY FOR TWO

This is quite possibly the most flavorful stir-fry I have ever eaten. It is very quick and very easy. Don't let the list of ingredients intimidate you because most of them you will find on your shelf already. Enjoy, Chef David Magazu.

Provided by David Magazu

Categories     Chicken

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14



Worlds Best Chicken Stir-Fry for Two image

Steps:

  • Saute sliced chicken in hot oil until one side is cooked and then add white onion while turning chicken.
  • Cook until onions are very soft.
  • Toss in red and green peppers, mushrooms and green onion and continue sauteing over med/high heat.
  • Stir in Cilantro, garlic powder, ginger, salt and pepper.
  • (If you use a very salty soy sauce you might not want to add salt)
  • Continue cooking until red and green peppers are soft.
  • Once peppers are soft stir in Marsala wine and soy sauce, continue cooking over med/high heat until almost all of the liquid has evaporated and you are left with a thick sauce.
  • Pour over a bed of rice and serve.
  • NOTE*It is very important to keep cooking until nearly all of the liquid has evaporated because you want the flavor of the soy sauce and wine on the vegetables NOT on the plate in a puddle.
  • If you prefer extra sauce for the rice just use more soy sauce and wine but make sure you burn off most of the excess water or your dish will lack flavor and be too liquidy.
  • Adding a little extra olive oil will always help to thicken the sauce.
  • Enjoy.

Nutrition Facts : Calories 888.9, Fat 25, SaturatedFat 5.1, Cholesterol 72.6, Sodium 1101.5, Carbohydrate 93.7, Fiber 5.5, Sugar 7.6, Protein 35.4

1/2 lb sliced boneless chicken breast
1/2 sliced red bell pepper
1/2 sliced green bell pepper
1 medium french cut white onion
8 -10 medium mushrooms (baby bella recommended)
2 tablespoons green onions
1 cup white rice
2 -3 tablespoons olive oil
2 tablespoons soy sauce (kikkoman recommended)
1/3 cup marsala wine
1/4 teaspoon dried cilantro
1/8 teaspoon garlic powder
1/8 teaspoon dried ginger
salt and pepper

ONE RECIPE, TWO MEALS: CHICKEN STIR-FRY

I always forget what a cinch it is to pull together a stir-fry: some hot oil, a lean protein, an array of brightly colored veggies, maybe a carb or 40, and some quick garnishes. Bam! Dinner's done. We've got two quick chicken stir-fry methods here: one crazy-speedy, stripped-down recipe for the kiddie kids, and one right behind it with more goods in it. More flavor. More sauce. More errrthang. You're gonna dig it.

Provided by Bev Weidner

Categories     main-dish

Time 40m

Yield 4 servings (2 kids, 2 adults)

Number Of Ingredients 14



One Recipe, Two Meals: Chicken Stir-Fry image

Steps:

  • Heat 2 tablespoons of the sesame oil in a large saute pan. Add the chicken to the pan, and sprinkle with salt and pepper; sear on one side for 3 minutes. Flip and sear until you see nice browning all over, another minute or two. Remove the chicken and set aside.
  • Add the thawed veggies to the pan to simply warm through.
  • In the meantime, bring a large pot of salted water to a boil. Add the rice noodles and boil for about 1 minute. Remove from the heat and let stand for about 5 minutes. Drain the noodles.
  • At this point you're ready to serve the kids! Using tongs, grab a small mound of noodles and plate them. Top with the warm veggies and a few slices of chicken. If your kids can dig a little scallion, by all means, garnish away! Sesame seeds are fun, too.
  • Now let's continue on for our adult mouth holes.
  • Back in the saute pan, bring another tablespoon or two of sesame oil to a medium-high heat. Add the garlic, ginger and lemongrass. Let bloom and saute for about 30 seconds, then add the red bell pepper and snow peas. Sprinkle with a small pinch of salt and pepper. Toss and saute a couple of minutes, until the veggies slightly soften and pop in color.
  • Add the chicken to the pan, along with as many noodles as you can fit. Add the soy sauce, lime juice and maybe 1 more tablespoon of sesame oil. Toss everything together to coat.
  • Serve on a huge platter (or individual plates) garnished with scallions and sesame seeds!

4 to 5 tablespoons sesame oil
1 pound chicken breast, thinly sliced
Coarse salt and freshly ground pepper
1 cup frozen mixed veggies, thawed
1 box (14 ounces) stir-fry rice noodles
3 scallions, finely sliced
Sesame seeds, for garnish
4 cloves garlic, minced
1 tablespoon freshly minced ginger root
1 tablespoon lemongrass paste
1 red bell pepper, thinly sliced
1 bag (6 ounces) snow peas, sliced on the diagonal
3 tablespoons soy sauce
Juice of 1 lime

SPEEDY CHICKEN STIR-FRY

Make and share this Speedy Chicken Stir-Fry recipe from Food.com.

Provided by Dudemickgal

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Speedy Chicken Stir-Fry image

Steps:

  • Cook pasta as directed on package, adding broccoli to the boiling water for the last 3 minutes of the pasta cooking time.
  • Meanwhile, spray large nonstick skillet with cooking spray; heat on med-high heat. Add chicken; cook 6-8 minutes or until cooked through, stirring occasionally. Stir in dressing, soy sauce, ginger, garlic, and crushed red pepper; cook 1 minute, stirring occasionally.
  • Drain pasta mixture; place in large bowl. Add chicken mixture; mix lightly. Spoon evenly into 4 serving bowls; sprinkle with peanuts.

8 ounces angel hair pasta, uncooked
2 cups broccoli florets
1 ib. boneless skinless chicken breast, cut into thin strips
1/2 cup kraft asian toasted sesame dressing
2 tablespoons soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes
1/3 cup planters dry roasted peanuts, chopped

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