Speedyveggiestew Recipes

QUICK BEEF VEGETABLE SOUP

At the end of a long day, you want to put something quick, warm and substantial on the table for your family. This hefty vegetable soup delivers. It will have you out of the kitchen in no time flat! -D.M. Hillock, Hartford, Michigan

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings (1-3/4 quart).

Number Of Ingredients 8

Quick Beef Vegetable Soup image

Steps:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink, breaking it into crumbles; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until hot and bubbly.

Nutrition Facts : Calories 318 calories, Fat 11g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 1099mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 5g fiber), Protein 27g protein.

Ingredients

1 pound ground beef
1/2 cup chopped onion
1 can (15 ounces) tomato sauce
1-1/2 cups frozen mixed vegetables, thawed
1-1/4 cups frozen corn, thawed
1-1/4 cups beef broth
1 tablespoon soy sauce
1 tablespoon molasses

VEGGIE GUINNESS STEW (VEGAN)

A take on beef & Guinness stew, adapted from a version found on about.com. If you're a huge fan of stout, use two full bottles/cans and don't bother with the broth. This was originally meant to use seitan, but as I stay away from wheat, I've used tofu instead. You can use either in exactly the same way, maybe even tempeh. I prefer to leave out the potatoes and serve over mash instead, but others might prefer as is with some crusty bread on the side. I'm sure any dark beer would make a good sub for Guinness if you have to. As a point of interest, Guinness brewed by Moosehead in St. John NB is vegan, labelled Guinness N.A. According to Barnivore.com, Guinness brewed elsewhere uses isinglass as a fining agent (which is a by- product of the fishing industry), so technically not vegan.

Provided by magpie diner

Categories Stew

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

Veggie Guinness Stew (Vegan) image

Steps:

Warm the olive oil in a large pan, add in the tofu and soy sauce and saute until slightly browned, about 5 minutes.
Reduce the heat, add in the steak sauce and stir until the tofu is lightly coated. Remove the tofu from the pan with a slotted spoon and set aside.
You should have some oil still in the pot, add in the tbsp of margarine (or a little extra oil), along with the onions, celery, carrots, potatoes and garlic and cook over medium heat for about 5-7 minutes, until the onions have softened and browned a little.
Sprinkle the flour into the pot and stir well to distribute, allow it to cook for about a minute then reduce the heat and slowly add in the Guinness, followed by the broth.
Add the thyme, sugar, salt and pepper and stir well.
Add the tofu back in and leave everything to simmer until the Guinness reduces and stew thickens, about 40 minutes. Adjust seasoning if desired and enjoy!

Nutrition Facts : Calories 702.3, Fat 12.2, SaturatedFat 2.1, Sodium 631.4, Carbohydrate 67.7, Fiber 5.1, Sugar 4.9, Protein 13.8

Ingredients

175 g firm tofu, cubed (small packs)
2 tablespoons soy sauce (I use Braggs)
2 tablespoons olive oil
1 tablespoon steak sauce (HP Sauce works well)
1 tablespoon margarine (such as Earth Balance)
1 onion, diced
1 celery rib, finely chopped
3 carrots, sliced
2 medium waxy potatoes, chopped into 1 inch pieces
3 garlic cloves, minced
1 (12 ounce) bottle Guinness stout (ours comes in 440 ml cans)
1 1/2 cups vegetable broth
2 -3 tablespoons flour (start with 2 tbsp if you use reg flour)
1 tablespoon fresh thyme, finely chopped
1 teaspoon brown sugar (optional)
salt and pepper

ZUCCHINI LOAF

A nice moist loaf and a great way to use some of the zucchini that is growing faster than I can use at this time of the year. If you don't have a convection oven bake for 45 minutes. I like to sprinkle a sugar/ cinnamon mixture on the top of each loaf.

Provided by strew

Categories Quick Breads

Time 40m

Yield 3 loaves, 24 serving(s)

Number Of Ingredients 11

Zucchini Loaf image

Steps:

Shred zucchini and put into a strainer and press or squeeze with hands to get excess liquid out.
Beat eggs, sugar, and apple sauce together.
Add flour, baking powder, soda, cinnamon, salt, vanilla, and nuts.
Mix together by hand.
Add zucchini (minus liquid).
Beat mixture.
Pour into 3 greased and floured loaf pans.
Bake 35 minutes at 350°F on Convection setting.

Nutrition Facts : Calories 144.7, Fat 3.8, SaturatedFat 0.6, Cholesterol 26.4, Sodium 257.1, Carbohydrate 26, Fiber 2.1, Sugar 15.2, Protein 3.3

Ingredients

3 eggs
1 cup applesauce
2 cups raw zucchini, shredded
1 3/4 cups sugar
1/4 teaspoon baking powder
2 teaspoons baking soda
2 teaspoons cinnamon
1 teaspoon salt
2 teaspoons vanilla
1 cup nuts, chopped
2 cups whole wheat flour

ROTISSERIE CHICKEN & VEGGIE STEW

This stew is my own creation and absolutely fabulous w/honey cornbread or potato rolls. It's easy and inexpensive. Go to your local deli, grab an already cooked whole rotisserie chicken, some veggies, brown rice & broth and call it a night! This stew can also be made in the crockpot!

Provided by Tallie in Pacific NW

Categories Vegetable

Time 2h15m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 14

Rotisserie Chicken & Veggie Stew image

Steps:

separate chicken from the bone, disarding the skin and bones, retaining only the white meat. add remaining ingredients and bring to a boil. simmer for 2 hrs, or crockpot it. add cornstarch and water for thickening as needed.

Nutrition Facts : Calories 794.1, Fat 30.7, SaturatedFat 8.7, Cholesterol 115, Sodium 1422.6, Carbohydrate 97.1, Fiber 24.5, Sugar 4.7, Protein 46.4

Ingredients

1 chicken, whole deli rotisserie
1 medium yellow onion, chopped
2 medium russet potatoes, peeled and cubed
8 ounces baby carrots, peeled
2 stalks celery, diced
2 roma tomatoes, diced
1/2 cup brown rice
15 ounces white beans
42 ounces chicken broth
4 dried bay leaves, crushed
1 teaspoon thyme
1 teaspoon basil
1 1/2 teaspoons salt
1 teaspoon pepper

More about "speedyveggiestew recipes"

QUICK ONE-POT BEEF & POTATO STEW - SOBEYS INC.

Web Mar 31, 2021 Directions. Preheat oven to 450°F (230°C). Heat oil in a Dutch oven over medium-high heat on stove. Add beef and sear, do not …
From sobeys.com
3.7/5 (3)
Total Time 45 mins
Servings 4
Calories 280 per serving

Preheat oven to 450°F (230°C). Heat oil in a Dutch oven over medium-high heat on stove. Add beef and sear, do not disturb until it comes away easily from pan, 1 to 2 min. Brown all sides. Stir in potatoes, beans, mushrooms, carrots, onions, thyme and bay leaf. Add the broth. Bring just to the boil, then remove from heat. Cover and braise in preheated oven 15 min.
Remove lid and continue to cook until potatoes are fork-tender, approx. another 15 min. (Add more broth if needed to prevent mixture from drying out.) Discard thyme stems and bay leaf before serving.

Speedyveggiestew Recipes

QUICK BEEF VEGETABLE SOUP

At the end of a long day, you want to put something quick, warm and substantial on the table for your family. This hefty vegetable soup delivers. It will have you out of the kitchen in no time flat! -D.M. Hillock, Hartford, Michigan

VEGGIE GUINNESS STEW (VEGAN)

ZUCCHINI LOAF

A nice moist loaf and a great way to use some of the zucchini that is growing faster than I can use at this time of the year. If you don't have a convection oven bake for 45 minutes. I like to sprinkle a sugar/ cinnamon mixture on the top of each loaf.

ROTISSERIE CHICKEN & VEGGIE STEW

This stew is my own creation and absolutely fabulous w/honey cornbread or potato rolls. It's easy and inexpensive. Go to your local deli, grab an already cooked whole rotisserie chicken, some veggies, brown rice & broth and call it a night! This stew can also be made in the crockpot!

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