Spiced Indian Potato Wraps Recipes

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SPICED INDIAN POTATO WRAPS

Sweet potatoes are a versatile veg and far healthier than your everyday spud

Provided by Good Food team

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 11



Spiced Indian potato wraps image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with chilli, 1 tsp oil, cumin seeds, garam masala and plenty of seasoning on a roasting tray. Roast for 25-35 mins, turning wedges halfway, until tender and golden.
  • Meanwhile fry onion in remaining oil for a few mins until partly softened, stir in the lime juice and sugar with some seasoning, then turn off the heat.
  • Warm chapatis following pack instructions, then assemble by adding a couple of wedges of sweet potato to each, followed by a scattering of onions, a dollop of yogurt and a small handful of coriander leaves. Roll up and eat.

Nutrition Facts : Calories 445 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 20 grams sugar, Fiber 4 grams fiber, Protein 13 grams protein, Sodium 0.81 milligram of sodium

4 sweet potatoes , cut into chunky wedges
1 red chilli , finely chopped
2 tbsp olive oil
2 tsp cumin seeds
1 tbsp garam masala
1 red onion , thinly sliced
juice 1 lime
2 tsp sugar
6-9 chapatis
150ml natural yogurt
large bunch coriander

MUMBAI POTATO WRAPS WITH MINTED YOGURT RELISH

This help-yourself veggie supper is full of fresh flavours and low-fat too

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10



Mumbai potato wraps with minted yogurt relish image

Steps:

  • Heat the sunflower oil in a large saucepan and fry the onion for 6-8 mins until golden and soft. Stir in 1½ tbsp curry powder, cook for 30 secs, then add the tomatoes and seasoning. Simmer, uncovered, for 15 mins.
  • Meanwhile, add the potatoes and ½ tbsp curry powder to a pan of boiling salted water. Cook for 6-8 mins until just tender. Drain, reserving 100ml of the liquid. Add the drained potatoes and reserved liquid to the tomato sauce along with the mango chutney. Heat through.
  • Meanwhile, mix together the yogurt and mint sauce, and warm the chapattis following pack instructions.
  • To serve, spoon some of the potatoes onto a chapatti and top with a few sprigs of coriander. Drizzle with the minted yogurt relish, adding extra mango chutney if you wish, then roll up and eat.

Nutrition Facts : Calories 485 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 87 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein, Sodium 1 milligram of sodium

2 tsp sunflower oil
1 onion , sliced
2 tbsp medium curry powder
400g can chopped tomato
750g potato , diced
2 tbsp spiced mango chutney , plus extra to serve
100g low-fat natural yogurt
1 tsp mint sauce from a jar
8 small plain chapatis
coriander sprigs, to serve

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