Spiced Lamb Chops With Fennel And Cucumber Recipes

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SPICED LAMB CHOPS WITH FENNEL AND CUCUMBER

One of the quickest-cooking cuts out there, lamb loin chops are leaner than a rib chop, with a very mild lamb flavor. Seasoning them simply with salt and pepper would be enough, but a good sprinkle of crushed fennel seed and plenty of black pepper adds excellent crispy, crunchy bits to the seared meat. Serve squeezed with lemon and scattered with herbs alongside a cucumber salad, or with an herby bowl of rice or other grains.

Provided by Alison Roman

Categories     dinner, quick, weekday, meat, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10



Spiced Lamb Chops With Fennel and Cucumber image

Steps:

  • Using a knife, mortar and pestle or spice grinder, finely chop or coarsely grind fennel seed. (Just grind it enough to break down the whole seeds: You're not looking for a powder.)
  • Season lamb with salt, pepper and fennel seed.
  • Heat oil in a large skillet over medium-high heat. Place lamb fat-side-down in the skillet and cook until it's a good golden brown, about 2 minutes. (This also renders some of the fat, which you'll sear the meat in.) Using tongs, turn the lamb and cook until it's nicely browned on each side, 1 to 2 minutes per side, which will give you medium-rare meat. Transfer lamb to a cutting board to rest for at least 5 minutes.
  • Meanwhile, toss sliced fennel bulb, cucumber and shallot in a medium bowl. Zest and juice 1 lemon and add to the fennel. Season with salt and pepper.
  • Serve lamb chops whole on a large serving platter, or slice lamb away from the bone or rib about 1/4-inch thick, then transfer to a large serving platter or divide among plates. Cut remaining lemon in half and squeeze over lamb. Scatter with dill or mint and serve alongside fennel salad and cooked grains, if you like.

Nutrition Facts : @context http, Calories 230, UnsaturatedFat 11 grams, Carbohydrate 10 grams, Fat 17 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 390 milligrams, Sugar 3 grams, TransFat 0 grams

1 tablespoon fennel seed
1 1/2 pounds lamb loin chops, about 1-inch thick, or individual rib chops (unfrenched)
Kosher salt and coarsely ground black pepper
1 tablespoon canola oil
1 small fennel bulb, thinly sliced
1/2 hothouse or 1 Persian cucumber, thinly sliced
1 small shallot, thinly sliced into rings
2 lemons
1/2 cup picked dill or mint leaves
Cooked couscous, rice, farro or barley, for serving (optional)

LAMB CHOPS WITH CARROT PUREE AND CUCUMBER SALAD

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Lamb Chops with Carrot Puree and Cucumber Salad image

Steps:

  • Put the cucumber slices in a colander and sprinkle with salt and pepper; toss. Let sit 20 minutes to drain.
  • Meanwhile, heat 1/4 cup olive oil in a medium saucepan over medium heat. Add the onion, coriander and turmeric and cook, stirring occasionally, until softened, about 10 minutes. Add 1 cup water, the cilantro stems and carrots and bring to a simmer. Cover and cook, stirring occasionally, until the carrots are tender, about 10 minutes. Transfer the vegetable mixture to a food processor and puree until smooth, at least 1 minute. Season with 1 teaspoon salt and a few grinds of pepper; cover to keep warm.
  • Gently squeeze out any excess water from the cucumbers and transfer to a medium bowl. Stir in 2 tablespoons olive oil, the vinegar, cilantro leaves, garlic and jalapeno; season with pepper.
  • Heat a large cast-iron skillet over high heat. Season the lamb chops with salt and pepper; rub all over with the remaining 2 tablespoons olive oil. Cook the lamb chops two at a time, turning once, until browned, 6 to 7 minutes for medium doneness. Serve with the carrot puree and cucumber salad.

Nutrition Facts : Calories 620, Fat 48 grams, SaturatedFat 13 grams, Cholesterol 119 milligrams, Sodium 692 milligrams, Carbohydrate 16 grams, Fiber 4 grams, Protein 32 grams, Sugar 7 grams

1 large cucumber, halved lengthwise, seeded and thinly sliced
Kosher salt and freshly ground pepper
1/2 cup extra-virgin olive oil
1 small onion, roughly chopped
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
1 bunch cilantro, leaves finely chopped and stems roughly chopped
1 pound large carrots, sliced 1/2 inch thick
1 tablespoon red wine vinegar
1 clove garlic, minced
1/2 jalapeno pepper, minced (remove seeds for less heat)
4 lamb shoulder chops (1/2 inch thick; about 6 ounces each)

LAMB CHOPS WITH FENNEL AND TOMATOES

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 9



Lamb Chops with Fennel and Tomatoes image

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with foil. Toss the fennel and tomatoes with 2 tablespoons olive oil and season with salt and pepper. Spread the vegetables on the baking sheet, with the tomatoes cut-side up. Roast until the tomatoes are soft and the fennel is golden, about 30 minutes, turning halfway through.
  • Meanwhile, cook the garlic in the remaining 1 teaspoon olive oil in a medium saucepan over medium heat until golden, about 3 minutes. Add the beans and 2 1/2 cups water and cook, stirring occasionally, until the liquid thickens, about 15 minutes. Stir in the oregano and parmesan, if desired.
  • Heat a grill pan over medium-high heat. Season the lamb with salt and pepper and grill until marked on the bottom, about 4 minutes. Flip and cook until just firm to the touch, 4 to 5 more minutes for medium-rare. Divide the beans among plates and top with the lamb and roasted vegetables.

Nutrition Facts : Calories 416, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 62 milligrams, Sodium 442 milligrams, Carbohydrate 35 grams, Fiber 11 grams, Protein 30 grams

1 medium bulb fennel, trimmed and cut into 8 wedges
4 plum tomatoes, cored and halved lengthwise
2 tablespoons plus 1 teaspoon extra-virgin olive oil
Kosher salt and freshly ground pepper
2 cloves garlic, smashed
2 15-ounce cans cannellini or butter beans, drained and rinsed
2 tablespoons chopped fresh oregano or parsley
2 tablespoons grated parmesan cheese (optional)
4 5-ounce lamb chops, fat trimmed and bones frenched (ask your butcher to do this)

GRILLED SPICED LAMB CHOPS WITH CUCUMBER-MINT SAUCE

Categories     Lamb     Quick & Easy     Yogurt     Mint     Cucumber     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 6



Grilled Spiced Lamb Chops with Cucumber-Mint Sauce image

Steps:

  • Prepare barbecue (medium-high heat) or preheat broiler. Brush lamb on all sides with curry paste. Let stand 15 minutes.
  • Toast cumin seeds in small skillet over medium heat 1 minute. Place seeds in resealable plastic bag; coarsely crush with rolling pin. Mix cumin, yogurt, cucumber, and mint in small bowl.
  • Grill or broil lamb chops until charred outside and pink inside, about 3 minutes per side. Serve with cucumber-mint sauce on the side.

8 loin lamb chops (about 2 1/2 pounds)
2 to 3 tablespoons red curry paste
1 teaspoon cumin seeds
1 cup plain yogurt
1 cup diced seeded peeled cucumber
3 tablespoons chopped fresh mint

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