SPICED TEMPEH - FOR SANDWICHES OR BREAKFAST
Categories Bean Vegetarian Quick & Easy Lunch
Yield 2 - 3 sandwiches/servings
Number Of Ingredients 12
Steps:
- 1. Slice tempeh into strips. 2. Heat oil in pan. 3. Combine vinegar & syrup in one bowl; combine spice mixture in other so that both bowls are about even (roughly 1/4 cup) 4. Dip tempeh slices in liquid mixture and then coat in spice mixture, and place in heated oil over medium heat. 5. Turn each slice after the 1st side has turned golden brown. * Recommended sandwich: sourbread toast mixed baby greens mayonaise Annie's papaya-poppyseed dressing thin slices of carrot, tomato or radish?
SWEET AND SPICY TEMPEH WITH LONG BEANS
An Indonesian family gifted us some homemade tempeh and recommended frying it with long beans. So we excitedly headed home and did just that! You can find long beans at most Asian markets. Green beans make a good substitute. Serve over hot rice.
Provided by Culinary Slut
Categories Tempeh Recipes
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- Combine shallots, garlic, and ginger in a mortar and pestle and grind into a spice paste.
- Heat enough oil in a deep skillet for deep frying. Deep-fry tempeh until golden brown, 5 to 10 minutes. Transfer to a plate lined with paper towels to drain.
- Drain most of oil from the skillet, leaving about 2 tablespoon of oil. Sauté spice paste and lemongrass until fragrant, about 3 minutes. Add long beans, soy sauce, garlic-chili oil, and palm sugar. Cook until long beans are tender but still have a bit of crunch, about 2 minutes. Add baby kale and cook until wilted, about 2 minutes. Remove lemongrass knot before serving.
Nutrition Facts : Calories 884.9 calories, Carbohydrate 111.6 g, Fat 28 g, Fiber 13.9 g, Protein 58 g, SaturatedFat 5 g, Sodium 1410.6 mg, Sugar 12 g
SPICED TEMPEH SANDWICHES
Tempeh is a great cholesterol-free sub for beef. The spicy marinade makes this a delicious sandwich without the need for mayo!
Provided by TishT
Categories Lunch/Snacks
Time 20m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 12
Steps:
- Cut the tempeh into 4 large pieces.
- In a medium bowl, combine the water, soy sauce or tamari, apple juice, honey, garlic, coriander, ginger and pepper In a large no stick frying pan over medium heat, lightly brown the tempeh on both sides.
- Add the marinade mix and cook until the liquid evaporates.
- Remove from the heat.
- Slice each piece of tempeh in half horizontally to make it thinner Place on half of the bread slices.
- Add the lettuce or sprouts and tomatoes or avocados.
- Top with the remaining bread.
Nutrition Facts : Calories 669, Fat 27, SaturatedFat 5.5, Sodium 1059.9, Carbohydrate 67.4, Fiber 5.2, Sugar 14, Protein 49.6
BUFFALO CUCUMBER TEMPEH SANDWICH
I adore the recipe for Buffalo Cucumbers in Lucky Peach Presents Power Vegetables. I pine for the discontinued Spicy TLC Sandwich from The Higher Taste in Portland, Oregon. In fact, I love both of these wonderful foods so much that I decided to throw them together. The result? Some serious umami oomph!
Provided by leahfranklin
Categories Lunch/Snacks
Time 40m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 12
Steps:
- Slice the tempeh into 1/8 inch thick slices. Sprinkle the slices with salt on both sides. Warm half of the oil and fry the tempeh in batches, turning frequently, until well browned. Add more oil if the pan becomes too dry.
- Heat the peeled garlic cloves with the olive oil in a small pot to 180 degrees F for 20 minutes or until slightly browned and tender. About halfway through, the cloves should begin to float. Drain and reserve the oil.
- Mash the garlic with a fork, then whisk in the hot sauce, shallots, and 1 tablespoon of the garlic oil reserved in step 2.
- Peel the cucumbers, halve them lengthwise, and scrape out the seeds with a spoon. Cut them in half lengthwise again, then into 1/4 inch slices. Toss with the buffalo sauce.
- Spread the mayonnaise on both halves of each bun. Assemble the sandwiches with tempeh on the bottom, then salt and fresh ground pepper if desired, then cucumbers, blue cheese, and finally carrots.
- Tip: You can use the leftover garlic oil in other recipes.
Nutrition Facts : Calories 1360.1, Fat 125.5, SaturatedFat 20.2, Cholesterol 12.7, Sodium 1213.6, Carbohydrate 42.2, Fiber 3.6, Sugar 7.2, Protein 26
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