Spicedtempehsandwiches Recipes

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SWEET AND SPICY GRILLED CHEESE SANDWICHES

Provided by Ellie Krieger

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9



Sweet and Spicy Grilled Cheese Sandwiches image

Steps:

  • Heat oil in a nonstick skillet over medium-high heat. Lower heat to medium. Add onions and saute, stirring, until edges are browned, about 10 to 12 minutes. Season with salt and freshly ground black pepper, to taste.
  • Place 3/4-ounce Cheddar on 1 slice bread. Spread 1 tablespoon caramelized onions on top of cheese and top with 3/4-ounce pepper Jack. Top with 1 large or 2 medium slices tomato and other slice of bread. Repeat with 3 other sandwiches.
  • Spray a nonstick skillet or griddle with cooking spray and heat until hot. Place sandwich on griddle and weigh down with a heavy skillet or plate. Lower heat to medium-low and grill until underside is a deep brown but not burnt and cheese is partially melted, about 5 to 6 minutes. Flip sandwich and grill other side, an additional 4 to 5 minutes. Slice in half and serve hot.

Nutrition Facts : Calories 350 calorie, Fat 18 grams, SaturatedFat 9 grams, Cholesterol 46 milligrams, Sodium 601 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 18 grams, Sugar 6 grams

2 teaspoons canola oil
1 large red onion, finely diced
Salt
Freshly ground black pepper
3 ounces sharp Cheddar, thinly sliced, divided
8 slices whole-wheat bread
3 ounces pepper Jack cheese, thinly sliced, divided
1 large or 2 medium beefsteak or hothouse tomatoes, sliced
Nonstick cooking spray

SPICY CHICKEN SANDWICHES

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 4 sandwiches

Number Of Ingredients 12



Spicy Chicken Sandwiches image

Steps:

  • Sprinkle the chicken breast with salt and pepper and set aside. Mix the flour and cayenne in a shallow dish or bowl. Stir together the egg, buttermilk and 1 tablespoon hot sauce in a second shallow dish or bowl. Add the breadcrumbs to a third shallow dish. Coat each chicken breast by dredging in the flour mix, then dipping in the egg/buttermilk mixture and then finally in the breadcrumbs. Set aside.
  • To a bowl, add the remaining cup of Louisiana hot sauce and 2 tablespoons of the melted butter. Mix together and set aside.
  • Heat the olive oil and remaining 4 tablespoons butter in a large skillet over a medium heat. When the oil is hot and the butter has melted, add the chicken pieces to the skillet and fry until golden and cooked through, about 4 minutes per side. Remove and set aside. One by one dip the crisp chicken into the Louisiana hot sauce and butter mixture, turning to coat completely.
  • Serve on the toasted buns with tons of pickles.

4 thin-cut chicken breasts (chicken cutlets)
Kosher salt and freshly ground black pepper
1 cup all-purpose flour
1 teaspoon cayenne pepper
1 large egg, lightly beaten
1/4 cup buttermilk
1 tablespoon plus 1 cup Louisiana-style hot sauce
1 cup panko breadcrumbs
6 tablespoons salted butter, melted
1/4 cup olive oil
4 toasted buns
1/2 cup pickle chips, drained

SPICED TEMPEH SANDWICHES

Tempeh is a great cholesterol-free sub for beef. The spicy marinade makes this a delicious sandwich without the need for mayo!

Provided by TishT

Categories     Lunch/Snacks

Time 20m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 12



Spiced Tempeh Sandwiches image

Steps:

  • Cut the tempeh into 4 large pieces.
  • In a medium bowl, combine the water, soy sauce or tamari, apple juice, honey, garlic, coriander, ginger and pepper In a large no stick frying pan over medium heat, lightly brown the tempeh on both sides.
  • Add the marinade mix and cook until the liquid evaporates.
  • Remove from the heat.
  • Slice each piece of tempeh in half horizontally to make it thinner Place on half of the bread slices.
  • Add the lettuce or sprouts and tomatoes or avocados.
  • Top with the remaining bread.

Nutrition Facts : Calories 669, Fat 27, SaturatedFat 5.5, Sodium 1059.9, Carbohydrate 67.4, Fiber 5.2, Sugar 14, Protein 49.6

1 lb tempeh
1/2 cup water
2 tablespoons low sodium soy sauce or 2 tablespoons tamari
2 tablespoons apple juice
1 tablespoon honey
1 teaspoon minced garlic
1 teaspoon ground coriander
1/2 teaspoon grated fresh ginger
1 pinch ground red pepper
4 slices rye bread
4 lettuce leaves or 1/2 cup radish sprouts
2 slices tomatoes or 2 slices avocados

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