SPICY BUTTER BEAN DIP
From the British T.V. show "Daily cooks" Great served with toasted bread to spread or grilled soft tortillas, vegetable crudités, breadsticks, crisps or tortilla chips, to dip
Provided by PinkCherryBlossom
Categories Spreads
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Blitz the butter beans in a food processor with the lemon juice, sesame oil, dried chilli flakes, garlic, herbs and some sea salt and freshly ground black pepper.
- (If the paste seems a little dry, add a splash of water or some of the liquid drained from the tin).
- Spread the butterbeans on to toasted bread or use as a dip for grilled soft tortillas, vegetable crudités, breadsticks, crisps or tortilla chips.
Nutrition Facts : Calories 104.5, Fat 3.7, SaturatedFat 0.6, Sodium 254.3, Carbohydrate 14.2, Fiber 3.8, Sugar 0.1, Protein 4.2
HERBY BUTTER BEAN DIP
Provided by Trisha Yearwood
Categories appetizer
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Add the butter beans, garlic, lemon zest and juice and 3 tablespoons of the olive oil to the carafe of a food processor. Pulse until a smooth paste is formed, about 1 minute. With the machine running, drizzle in 1/4 cup water and process until the desired texture is reached. Add the basil, dill, parsley, vinegar, salt and pepper. Process until the herbs are incorporated into the dip.
- Pour the dip into a serving bowl. To garnish, drizzle with the remaining 1 tablespoon olive oil and sprinkle with parsley leaves. Serve the dip alongside fresh crudite and toasted bread for dipping or store in an airtight container, refrigerated, for up to 1 week.
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