SPICED LENTIL & BUTTERNUT SQUASH SOUP
Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat
Provided by Esther Clark
Categories Dinner, Lunch, Soup
Time 50m
Yield Serves 4-6
Number Of Ingredients 10
Steps:
- Heat the oil in a large flameproof casserole dish or saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli and ras el hanout, and cook for 1 min more.
- Stir in the squash and lentils. Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soup with a stick blender until smooth, then season to taste. To freeze, leave to cool completely and transfer to large freezerproof bags.
- Stir in the coriander leaves and ladle the soup into bowls. Serve topped with the dukkah, yogurt and extra coriander leaves.
Nutrition Facts : Calories 167 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium
SPICY BUTTERNUT SQUASH AND LENTIL SOUP
I love this recipe i dont usually eat soup but i thought up this recipe and gave it a go. i make it specially for my nephew who loves it.
Provided by t_michalak
Categories Grains
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Peel and chop squash into small cubes.
- put squash and lentils into a saucpan with curry paste and fry for 2 minutes.
- add sugar and water and cook for 20 minutes.
- add salt and lemon juice and cook for 5 minutes.
- blend until smooth and serve hot with bread.
- OR IF YOU PREFER PUT ALL INGREDIENTS IN A SLOW COOKER AND COOK UNTIL SQUASH IS SOFT THEN BLEND AND SERVE.
Nutrition Facts : Calories 332.9, Fat 1.6, SaturatedFat 0.3, Sodium 25, Carbohydrate 71.5, Fiber 12.5, Sugar 9.7, Protein 15.6
INDIAN SUMMER STEW: BUTTERNUT SQUASH, COCONUT, AND LENTIL STEW
Provided by Aarti Sequeira
Time 50m
Yield 8 servings
Number Of Ingredients 15
Steps:
- Rinse the pigeon peas in a couple changes of water.
- In a large soup pot, combine the squash, drained pigeon peas, tomato, coconut, turmeric, cumin, and enough stock to cover. Bring to a boil, and then simmer, covered, 20 minutes. Remove the cover and simmer another 10 minutes.
- To temper: In a small skillet, warm the canola oil until shimmering. Add the mustard seeds and when they stop popping, add the red pepper flakes, garlic, and salt. Swirl the skillet so the contents cook evenly, and cook another 10 seconds. Then pour the contents of the skillet into the soup, along with the salt. Spoon a ladleful of soup back into the skillet (it will sizzle, be careful!), and pour back into the soup pot. Finish with the honey, lime juice, and cilantro. Adjust the seasonings, to taste, and enjoy a little Indian summer in the middle of your winter!
Nutrition Facts : Calories 173 calorie, Fat 6 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 435 milligrams, Carbohydrate 25 grams, Fiber 9 grams, Protein 6 grams, Sugar 5 grams
BUTTERNUT SQUASH AND LENTIL SOUP
I seem to be making TONS of soup lately. This one is a heart-friendly recipe from the Heart and Stroke Foundation of Canada.
Provided by C and Ds Mommy
Categories Lentil
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium low heat. Add onion and garlic and sauté until soft (about 8 minutes).
- Add carrots, celery and squash and continue cooking for another 10 minutes.
- Add all remaining ingredients to pan and bring to a boil. Reduce heat and simmer until vegetables and lentils are tender, stirring occasionally for about 1 hour.
- Discard bay leaf. Thin soup with additional broth if desired. Season to taste with salt and pepper.*.
- * The heart and Stoke foundation recommends that Canadians use no more than 1 tsp (5 mL) of salt per day!
Nutrition Facts : Calories 81.5, Fat 1.4, SaturatedFat 0.2, Sodium 15.7, Carbohydrate 15.5, Fiber 4.1, Sugar 3.8, Protein 3.4
SPICY VEGGIE & LENTIL SOUP
I enjoy this recipe because it's meatless, inexpensive and simply delicious! You can substitute any vegetables you like-it's all a matter of preference. Serve warm pita bread on the side. -Geraldine Hennessey, Glendale, New York
Provided by Taste of Home
Categories Lunch
Time 6h45m
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- In a 4-qt. slow cooker, combine the first 12 ingredients. Cook, covered, on low until vegetables and lentils are tender, 6-8 hours., Discard bay leaves. Stir in salt and diced tomatoes; cook, covered, 30 minutes longer.
Nutrition Facts : Calories 146 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 693mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges
More about "spicy butternut squash and lentil soup recipes"
SPICY BUTTERNUT SQUASH & RED LENTIL SOUP - THE …
From pilateskitchen.com
Servings 4Total Time 35 minsCategory Soup
SPICY LENTIL SOUP RECIPE WITH BUTTERNUT SQUASH | A GOOD …
From agoodcarrot.com
Ratings 1Calories 268 per servingCategory Soups
- Put the split peas and lentils in a large soup pot with 4 1/2 cups of water. Bring to a boil. Add the garlic, ginger, garam masala, turmeric, cayenne, cloves, bay leaves, chilies, and salt. Turn the heat down and simmer, covered, until the legumes are tender, but not falling apart, about 20 minutes. Stir occasionally to prevent sticking.
- Add the tomatoes, butternut squash, eggplant, onion, corn, and spinach, and 2 more cups water. Bring the stew to a boil, turn the heat down, and simmer, covered, for about 15 minutes. Take the stew off the heat.
- In a medium frying pan, heat the coconut oil with the mustard seeds, and cook 1-2 minutes, until the mustard seeds start to pop and crackle. Add the chopped onion and cumin and stir constantly, until the onion is browned on its edges, about 4 minutes. Turn the heat to medium, add the garlic, and cook for a few seconds. Stir in the cilantro. Add the lemon juice, and remove the frying pan from the heat. Scrape this final flavor layer into the stew.
SPICED BUTTERNUT SQUASH & LENTIL SOUP.
From thehungrywelshgirl.com
Estimated Reading Time 2 mins
BUTTERNUT SQUASH RECIPES SOUP - HOLDING WEBLOGS PHOTOGRAPHS
From facialplasticsurgeryidaho.blogspot.com
SPICED LENTIL AND BUTTERNUT SQUASH SOUP RECIPE - WAITROSE
From waitrose.com
SUPERFOOD BUTTERNUT SQUASH LENTIL SOUP – A COUPLE COOKS
From acouplecooks.com
HEARTY LENTIL AND BUTTERNUT SOUP - GARLIC & ZEST
From garlicandzest.com
POWERHOUSE BUTTERNUT SQUASH, CARROT, RED LENTIL SOUP - FURTHER …
From furtherfood.com
SPICY BUTTERNUT SQUASH SOUP - HINT OF HEALTHY
From hintofhealthy.com
SQUASH AND LENTIL SOUP RECIPE | EATINGWELL
From eatingwell.com
SPICY BUTTERNUT SQUASH SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
SPICED BUTTERNUT SQUASH AND LENTIL SOUP - HANADYKITCHEN.COM
From hanadykitchen.com
LENTIL SQUASH SOUP WITH TURMERIC AND SPICY ONIONS - TEN MORE BITES
From tenmorebites.com
BUTTERNUT SQUASH LENTIL SOUP (EASY VEGAN RECIPE)
From abbeyskitchen.com
SPICY LENTIL AND BUTTERNUT SQUASH SALAD - UNILEVER FOOD SOLUTIONS
From unileverfoodsolutions.ca
BUTTERNUT SQUASH AND CHICKPEA CURRY SOUP - THREE LITTLE CHICKPEAS
From threelittlechickpeas.com
RED LENTIL AND BUTTERNUT SQUASH SOUP | LUNCH RECIPES
From goodto.com
SPICY LENTIL SOUP | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
CURRIED BUTTERNUT SQUASH LENTIL SOUP {VEGAN} - THE GIRL ON BLOOR
From thegirlonbloor.com
SPICY LENTIL SOUP RECIPE WITH BUTTERNUT SQUASH - FOOD NEWS
From foodnewsnews.com
RED LENTILS SOUP WITH BUTTERNUT SQUASH - MEDITERRANEAN LATIN …
From mediterraneanlatinloveaffair.com
LENTIL AND BUTTERNUT SQUASH SOUP | IGA RECIPES
From iga.net
SIMPLY SOUPERLICIOUS – BUTTERNUT SQUASH AND YELLOW LENTIL SOUP
From simplysouperlicious.com
SPICED ROASTED BUTTERNUT SQUASH AND LENTIL SOUP - THE SPICE TAILOR
From thespicetailor.com
SPICED BUTTERNUT SQUASH LENTIL SOUP (VEGAN) - KITCHEN CONFIDANTE®
From kitchenconfidante.com
SMOKY, TANGY, SPICY BUTTERNUT SQUASH SOUP - BROOKLYNBACKYARD
From brooklynbackyard.com
RICE, LENTIL, AND BUTTERNUT SQUASH SOUP - OCCASIONALLY EGGS
From occasionallyeggs.com
MY FAVORITE VEGAN SPICY BUTTERNUT SQUASH & LENTIL SOUP
From recipeshealthy.info
CHUNKY BUTTERNUT SQUASH AND LENTIL SOUP - BRAIN FOOD STUDIO
From brainfoodstudio.com
SIMPLE BUTTERNUT SQUASH LENTIL SOUP - EVERYDAY HEALTHY …
From everydayhealthyrecipes.com
SPICY RED LENTIL SOUP WITH BUTTERNUT SQUASH AND CAULIFLOWER
From thedailymeal.com
SPICY BUTTERNUT SQUASH SOUP RECIPE - THE BLACK PEPPERCORN
From theblackpeppercorn.com
SPICY KALE BUTTERNUT SQUASH AND LENTIL SOUP WITH BACON
From fromachefskitchen.com
BUTTERNUT SQUASH AND LENTIL SOUP | KAISER PERMANENTE
From about.kaiserpermanente.org
BUTTERNUT SQUASH AND LENTIL SOUP | RECIPE | PARSNIP SOUP, SPICY …
From pinterest.ca
SPICY BUTTERNUT SQUASH LENTIL STEW - LOULOUBISCUIT.COM
From louloubiscuit.com
VEGAN BUTTERNUT SQUASH LENTIL SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
LENTIL SOUP RECIPE WITH BUTTERNUT SQUASH - OLIVEMAGAZINE
From olivemagazine.com
SPICY RED LENTIL SOUP WITH BUTTERNUT SQUASH AND …
From americanlifestylemag.com
SPICY ROASTED BUTTERNUT SQUASH SOUP - FIT FOODIE FINDS
From fitfoodiefinds.com
THE BEST LENTIL AND BUTTERNUT SQUASH CHILI - LITTLE BROKEN
From littlebroken.com
SPICY RED LENTIL & CHICKPEA SOUP WITH BUTTERNUT SQUASH - LAST …
From lastingredient.com
RED LENTIL AND BUTTERNUT SQUASH SOUP RECIPE - BBC FOOD
From bbc.co.uk
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #bisques-cream-soups #soups-stews #beans #vegetables #easy #beginner-cook #vegan #vegetarian #grains #crock-pot-slow-cooker #stove-top #dietary #gluten-free #oamc-freezer-make-ahead #lentils #free-of-something #pasta-rice-and-grains #squash #equipment #number-of-servings
You'll also love