Spicy Oatmeal And Kale Recipes
SPICY OATMEAL AND KALE
This adds a different twist to plain oatmeal. My sister shared it with me. She got it from her husband's Indian aunt. It makes oatmeal exciting and tasty with a bite. You can substitute spinach for the kale, if desired. Serve with dried cranberries and sunflower seeds.
Provided by JRP
Categories Everyday Cooking
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a saucepan over medium heat. Cook and stir garlic in hot oil until sizzling, about 30 seconds. Add kale and 2 tablespoons water to garlic, cover the saucepan with a lid, and cook until kale softens, 2 to 3 minutes.
- Stir oats, red pepper flakes, and salt into kale mixture; pour in enough water to cover oats. Cook and stir oats until desired consistency is reached, about 3 minutes.
Nutrition Facts : Calories 229.2 calories, Carbohydrate 30.7 g, Fat 9.6 g, Fiber 4.7 g, Protein 6.2 g, SaturatedFat 1.4 g, Sodium 91.6 mg, Sugar 0.5 g
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