Spicy Orange Glazed Grilled Mahi Mahi With Braised Fennel Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CUBAN-STYLE ORANGE CITRUS GRILLED MAHI-MAHI

A zippy orange citrus vinaigrette is used two ways in this recipe -- to flavor mahi-mahi on the grill and as a drizzle over smoky black beans and rice.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12



Cuban-Style Orange Citrus Grilled Mahi-Mahi image

Steps:

  • Preheat an outdoor grill to medium-high heat.
  • Sprinkle the mahi-mahi with salt and pepper. Coat in 1/4 cup of the Cuban Style Orange Citrus Vinaigrette in a shallow bowl or baking dish. Let marinate at room temperature for 10 minutes.
  • Meanwhile, add the bacon to a medium saucepan over medium heat and cook, stirring, until crispy, about 4 minutes. Use a slotted spoon to remove the bacon pieces, leaving the drippings in the pan. Add the peppers and onions and cook, stirring, until soft, about 4 minutes. Add the rice, 2 cups water, cumin and a large pinch of salt. Bring to a simmer, cover and reduce the heat. Cook until the rice is tender and the all water has been absorbed, 15 to 20 minutes. Stir in the beans and bacon pieces.
  • Brush the grill grates generously with oil. Place the fish on the grill, rounded-side down, and leave it until you can lift the fish without it sticking to the grill and there are distinct grill marks, about 5 minutes. (Test it by gently lifting a corner -- if it sticks, cook it a bit longer and try again.) Carefully turn the fish over and cook until firm to the touch, about another 5 minutes.
  • Divide the rice and beans among 4 plates. Top each with a piece of mahi-mahi. Drizzle with the remaining vinaigrette. Sprinkle with crushed plantains and serve each with a lime quarter.

Four 4-ounce mahi-mahi fillets
Kosher salt and freshly ground black pepper
3/4 cup Food Network Kitchen™ Inspirations Cuban Style Orange Citrus Vinaigrette, plus more for drizzling
Vegetable oil, for oiling the grill grates
3 slices bacon, cut crosswise into 1/2-inch strips
1 small red bell pepper, diced
1/2 small red onion, diced
2 cups long grain white rice
1/2 teaspoon ground cumin
One 14.5-ounce can black beans, drained and rinsed
1/4 cup plantain chips, crushed
1 lime, quartered

EASY GRILLED MAHI MAHI

Pair with a glass of Vinho Verde Estreia. Perfect for summer, grilling season, and 4th of July!

Provided by Kim

Categories     Seafood     Fish     Mahi Mahi

Time 15m

Yield 3

Number Of Ingredients 11



Easy Grilled Mahi Mahi image

Steps:

  • Preheat a gas grill for medium-high heat (450 degrees F (230 degrees C)) and lightly oil the grate.
  • Combine the paprika, oregano, cumin, garlic powder, onion powder, salt, pepper, and cayenne in a small bowl. Brush mahi mahi fillets with olive oil on both sides and season with the spice mixture.
  • Grill on the hot grill until golden, 4 to 5 minutes per side. Drizzle with lemon juice and serve.

Nutrition Facts : Calories 226.8 calories, Carbohydrate 2.7 g, Cholesterol 82.1 mg, Fat 14.6 g, Fiber 0.7 g, Protein 21.2 g, SaturatedFat 2.1 g, Sodium 488.6 mg, Sugar 0.6 g

1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon ground cumin
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch cayenne pepper
3 (4 ounce) fillets wild-caught skin-on mahi-mahi fillets
3 tablespoons olive oil
2 tablespoons lemon juice

SPICY ORANGE GLAZED GRILLED MAHI-MAHI WITH BRAISED FENNEL

The glaze for the Mahi-Mahi contains some things you may not be familiar with such as; Sambal oelek which is a simple, spicy chili paste. There is no garlic or other spices included which allows you to add heat to a dish without altering other delicate flavors. This is a common table condiment in Asia and China. Thai chili: This is a small chili with a fiery punch that doesn't dissipate with cooking. It ranges in color from green to red when fully ripe. and Lemongrass: One of the most important herbs in Thai and Vietnamese cooking. It's a long, thin stalk with gray-green coloring with a sour-lemon flavor. These spices and herbs, blended together makes the glaze for this fish delicious and flavorful, albeit very spicy!

Provided by Witch Doctor

Categories     Mahi Mahi

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 12



Spicy Orange Glazed Grilled Mahi-Mahi With Braised Fennel image

Steps:

  • Juice one fennel bulb by either a) placing in a juicer, or b) placing in blender, then straining blender contents; discarding solids.
  • Cut each of the other two fennel bulbs into six pieces.
  • Lightly sautee garlic and ginger in olive oil, until translucent.
  • Add the cut fennel, white wine, and the fennel juice. Cook fennel until soft.
  • Season fennel with salt and pepper.
  • As fennel cooks, season the fish and place on grill (or grill pan). Cook about 3 to 4 minutes on each side.
  • Right before you remove fish from grill, brush on orange glaze. Serve fish with braised fennel.
  • For the Spicy Orange Glaze:.
  • Place sugar in a dry, hot pan, stirring until sugar is caramelized a golden brown.
  • Add juice, thai chili, ginger, garlic and the lemongrass. Cook until reduced to half.
  • Strain and chill until used to glaze the grilled mahi-mahi.

Nutrition Facts : Calories 482.1, Fat 4.9, SaturatedFat 0.8, Cholesterol 103.4, Sodium 220.9, Carbohydrate 72.4, Fiber 5.8, Sugar 56.3, Protein 29.2

1 1/4 lbs mahi mahi fillets
3 fennel bulbs
2 garlic cloves, finely chopped
1 inch gingerroot, finely chopped
1 cup white wine
1 tablespoon olive oil
1 cup sugar
1 cup orange juice
1 Thai chile, deseeded
2 inches gingerroot, roughly chopped
1/2 garlic clove, crushed
1 stalk lemongrass, crushed and cut

GRILLED MAHI MAHI FILLETS AND ASPARAGUS WITH ORANGE AND SESAME

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11



Grilled Mahi Mahi Fillets and Asparagus with Orange and Sesame image

Steps:

  • Preheat grill pan to over medium high to high heat. Season mahi mahi fillets with salt and pepper. Combine the lime juice, dark soy, ginger and a little vegetable or canola oil in a shallow dish. Turn the mahi mahi in the citrus soy marinade and let it hang out for 10 minutes. Grill on hot grill pan for 6 minutes per side for a 1-inch fillet or until fish is firm and opaque.
  • Take 1 spear of asparagus and hold it at each and. Bend the asparagus until it snaps and breaks. Use this spear as your guide on where to trim the ends of your bundle of spears. Using a peeler, make thin long strips of orange zest from both oranges. Cut the ends off the zested oranges and stand them up right on a cutting board. Remove the pith in strips using sharp knife and cutting down from the top of the orange. Discard the pith. When the oranges are both peeled and trimmed, turn them on their sides and slice into 1/4-inch rounds, cross sectioning the whole. Set the orange disks aside. In a skillet with a cover, bring 1-inch water to a boil with the zest of the oranges and grated fresh gingerroot. Allow the orange zest and ginger to simmer for at least 1 minute then add salt and asparagus spears. Simmer the spears 3 to 5 minutes until just tender. Drain the asparagus. Discard the orange zest and ginger. Assemble a few spears on each dinner plate, layering them back and forth, crisscrossing the spears over orange slices. Sprinkle sesame seeds over asparagus and oranges and top with 1 portion of grilled mahi mahi. Garnish assembled fish and asparagus with chopped or thinly sliced chives.

4 portions, 6 to 8 ounces each, mahi mahi fillets
Salt and pepper
2 limes, juiced
3 tablespoons dark tamari soy sauce
2 inches fresh ginger root, grated, about 1 1/2 tablespoons
1 tablespoon vegetable or canola oil
20 blades fresh chives, chopped or 3 scallions, thinly sliced, for garnish
1 to 1 1/4 pounds thin asparagus spears
2 navel oranges
1-inch fresh ginger root
2 tablespoons toasted sesame seeds

MAHI MAHI IN MARMALADE-DIJON GLAZE

We love mahi mahi. I've probably made every type of recipe for grilled, pan-fried, baked and air-fried mahi mahi. This one hits the mark using items found in your fridge and pantry. It's pan fried and then simmered in a tasty sauce that reduces to a glaze.

Provided by FrackFamily5 CA->CT

Time 20m

Yield 4

Number Of Ingredients 8



Mahi Mahi in Marmalade-Dijon Glaze image

Steps:

  • Pat mahi mahi fillets dry with a paper towel. Sprinkle both sides of fish with garlic powder and paprika.
  • Mix chicken broth, marmalade, and mustard together in a small bowl.
  • Spray a medium skillet generously with cooking spray. Heat skillet over medium heat and cook mahi mahi fillets until browned, about 6 minutes. Flip fillets and pour broth mixture into pan. Bring to a rolling simmer and cook until fish is cooked through and sauce has reduced by half, 5 to 10 minutes. Season with salt.

Nutrition Facts : Calories 156.4 calories, Carbohydrate 8.5 g, Cholesterol 104.9 mg, Fat 1.1 g, Fiber 0.1 g, Protein 26.5 g, SaturatedFat 0.3 g, Sodium 463.8 mg, Sugar 6.2 g

4 (5 ounce) mahi mahi fillets
¼ teaspoon garlic powder, or to taste
¼ teaspoon ground paprika, or to taste
½ cup chicken broth
2 tablespoons orange marmalade
2 tablespoons Dijon mustard
cooking spray
salt to taste

BRAISED FENNEL

Never tried fennel? Neither had I until I tried it this way & it was beautiful! Try it as a side-dish with lamb or fish. From a "Healthy Living Cookbook".

Provided by Marli

Categories     Low Protein

Time 27m

Yield 4 serving(s)

Number Of Ingredients 4



Braised Fennel image

Steps:

  • Preheat oven to 180c.
  • Slice fennel in halves or quarters if large.
  • Arrange in a small casserole dish.
  • Combine oil, garlic and white wine and pour mixture over fennel.
  • Cover and bake for 25 minutes.
  • Microwave Method: Cook on high for 12- 15 minutes.

Nutrition Facts : Calories 63.5, Fat 2.4, SaturatedFat 0.3, Sodium 32.1, Carbohydrate 5.3, Fiber 1.8, Sugar 0.3, Protein 0.8

1 -2 fennel bulb
2 teaspoons olive oil
1 clove garlic, crushed
1/2 cup white wine

GRILLED MAHI MAHI

Nice blend of flavors for this fish. This was a recipe I altered some from a cooking magazine. This recipe may also be broiled. Leftovers are even better the next day if you have any left.

Provided by Peeps

Categories     Mahi Mahi

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 13



Grilled Mahi Mahi image

Steps:

  • With mortar and pestle, mash garlic and salt to form paste; place in a gallon bag.
  • Add rum, lime juice, mint, cilantro, peppers, oil, honey, lime peel, cumin, salt and pepper.
  • Add fish; turn and rub to distribute marinade evenly.
  • Refrigerate for no more than 30 minutes so fish doesn't break down.
  • Place fish on grill over medium heat or 4 to 6 inches from coals.
  • Grill 8 to 10 minutes or until fish flakes.
  • Turn once and spoon remaining marinade over fish halfway through grilling time.

1 1/2 teaspoons minced garlic
1 teaspoon salt
1/4 cup dark rum
1/4 cup lime juice
1/4 cup chopped of fresh mint
1/4 cup chopped fresh cilantro
1 anaheim chili, minced
2 tablespoons olive oil
2 tablespoons honey
1 1/2 teaspoons lime zest
3/4 teaspoon ground cumin
6 (6 ounce) mahi mahi fillets
cracked pepper

GRILLED MAHI MAHI FILLETS AND ASPARAGUS WITH ORANGE & SESAME

From Rachael Ray. We just used the convection oven for this - we don't grill outside in the winter! ;-)

Provided by Paris D

Categories     Mahi Mahi

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Grilled Mahi Mahi Fillets and Asparagus With Orange & Sesame image

Steps:

  • Fish: Preheat grill pan to over medium high to high heat.
  • Season mahi mahi fillets with salt and pepper.
  • Combine the lime juice, dark soy, ginger and a little vegetable or canola oil in a shallow dish.
  • Turn the mahi mahi in the citrus soy marinade and let it hang out for 10 minutes.
  • Grill on hot grill pan for 6 minutes per side for a 1-inch fillet or until fish is firm and opaque.
  • Asparagus: Take 1 spear of asparagus and hold it at each and. Bend the asparagus until it snaps and breaks. Use this spear as your guide on where to trim the ends of your bundle of spears.
  • Using a peeler, make thin long strips of orange zest from both oranges.
  • Cut the ends off the zested oranges and stand them up right on a cutting board.
  • Remove the pith in strips using sharp knife and cutting down from the top of the orange. Discard the pith.
  • When the oranges are both peeled and trimmed, turn them on their sides and slice into 1/4-inch rounds, cross sectioning the whole.
  • Set the orange disks aside.
  • In a skillet with a cover, bring 1-inch water to a boil with the zest of the oranges and grated fresh gingerroot.
  • Allow the orange zest and ginger to simmer for at least 1 minute then add salt and asparagus spears.
  • Simmer the spears 3 to 5 minutes until just tender.
  • Drain the asparagus.
  • Discard the orange zest and ginger.
  • Assemble a few spears on each dinner plate, layering them back and forth, crisscrossing the spears over orange slices.
  • Sprinkle sesame seeds over asparagus and oranges and top with 1 portion of grilled mahi mahi.
  • Garnish assembled fish and asparagus with chopped or thinly sliced chives.

Nutrition Facts : Calories 307.6, Fat 7.6, SaturatedFat 1.1, Cholesterol 148.9, Sodium 952.5, Carbohydrate 18.5, Fiber 5.7, Sugar 8.7, Protein 43.7

4 mahi mahi fillets, 6-8 ounces each
salt
pepper
2 limes, juiced
3 tablespoons tamari soy sauce
2 inches gingerroot, grated (fresh, about 1.5 tablespoons)
1 tablespoon canola oil
3 scallions, thinly sliced, for garnish
1 lb asparagus spear
2 oranges (naval)
1 inch gingerroot
2 tablespoons sesame seeds, toasted

KEY WEST GRILLED MAHI-MAHI

Mahi-mahi is a dolphin-fish, not to be confused with dolphins or porpoises which are mammals. This is a deliciuos recipe that I stole from another cooking site! Cooking time does include marinading time.

Provided by Teri8551

Categories     Mahi Mahi

Time 45m

Yield 2 serving(s)

Number Of Ingredients 10



Key West Grilled Mahi-Mahi image

Steps:

  • Combine fresh lime juice and enough Rose's Lime juice to make 1/3 cup. Add the oil, salt, celery salt, black pepper, hot-pepper sauce, scallion, water and honey in a small bowl and whisk to incorporate.
  • Place Mahi-mahi in a zip-lock style bag and pour 4 tablespoons of the mixture over fish; turn to coat. Refrigerate 20 minutes, turning once. Reserve remaining mixture for sauce (warm slightly).
  • Prepare a charcoal grill with hot coals, or heat a gas grill to high, or heat broiler. Position grill rack 6 inches from coals or broiler pan 3 inches from heat.
  • Grease grill rack or rack of a shallow roasting pan. Place fillets on rack. Drizzle with half of lime juice mixture from marinade bag. Grill over hot coals on covered grill 2 minutes per side or until cooked through, or broil 4 minutes per side.
  • Serve Mahi-mahi with remaining sauce warmed.

1 lime, juice of
Rose's lime juice
2 tablespoons olive oil
1/2 teaspoon celery salt
1/8 teaspoon black pepper
6 drops cholula hot pepper sauce (or to taste)
1 tablespoon chopped scallion
1 tablespoon water
1 teaspoon honey
14 -16 ounces mahi mahi fillets (2)

More about "spicy orange glazed grilled mahi mahi with braised fennel recipes"

GRILLED MAHI MAHI | THE COZY APRON
Web Jun 5, 2021 Preparation: Begin by gathering and prepping all of the mahi mahi ingredients according to the ingredient list above to have ready …
From thecozyapron.com
Reviews 6
Category Entree
Cuisine American
Total Time 40 mins
  • Begin by gathering and prepping all of the mahi mahi ingredients according to the ingredient list above to have ready and organized for use.
  • To prepare the marinade, combine the paprika, cumin, granulated onion and garlic, coriander, orange juice, lime juice, lime zest and orange zest in a small dish with the 2 tablespoons of liquified coconut oil and a couple of pinches of salt and pepper, and mix with a fork or spoon to combine.
  • Place the mahi mahi fillets onto a platter and brush the marinade over both sides of each fillet equally, and allow the mahi mahi to marinate for 20 minutes.
  • While the mahi mahi marinates, gather and prep all of your pineapple-orange salsa ingredients according to the ingredient list above to have ready and organized for use.
grilled-mahi-mahi-the-cozy-apron image


MAHI-MAHI WITH FENNEL, OLIVES, AND ORANGE RECIPE | BON …
Web Dec 26, 2014 4. ounces leftover mahi-mahi from Mahi-Mahi with Smashed White Beans and Sage (click here for recipe) 1. orange or …
From bonappetit.com
1.9/5 (15)
Servings 1
mahi-mahi-with-fennel-olives-and-orange-recipe-bon image


MAHI-MAHI WITH SPICY TOMATO-FENNEL SAUCE - EATINGWELL
Web Feb 26, 2021 Directions. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add fennel, garlic, crushed red pepper to taste and salt. Cook, stirring occasionally, until softened and beginning to brown, about …
From eatingwell.com
mahi-mahi-with-spicy-tomato-fennel-sauce-eatingwell image


STICKY HONEY ORANGE GRILLED CHICKEN - COOKING CLASSY
Web Jun 24, 2018 In a small sauce pan melt the butter, whisk in orange juice, orange zest, honey, BBQ sauce, and dijon mustard. Set aside about 1/3 cup of glaze for serving. Place chicken on grill then grill until it’s almost …
From cookingclassy.com
sticky-honey-orange-grilled-chicken-cooking-classy image


SPICY ORANGE GLAZED CHICKEN | METRO
Web Baste chicken with orange glaze, cover and cook on barbecue or cook in the oven for 40 to 45 minutes or until the temperature reads 185°F (85°C) or the legs come apart. Baste …
From metro.ca


SPICY ORANGE GLAZED GRILLED MAHI MAHI WITH BRAISED FENNEL FOOD
Web 1 1/4 lbs mahi mahi fillets: 3 fennel bulbs: 2 garlic cloves, finely chopped: 1 inch gingerroot, finely chopped: 1 cup white wine: 1 tablespoon olive oil
From homeandrecipe.com


BEST GRILLED MAHI MAHI RECIPE - HOW TO GRILL MAHI MAHI
Web Jul 5, 2022 Step. 1 Preheat a grill to medium-high heat (400 to 450°). Step. 2 Brush the fish on both sides with olive oil. In a small bowl, stir together the salt, thyme, paprika, …
From thepioneerwoman.com


SPICY GRILLE | ORDER NOW
Web Jan 9, 2022 Spicy Grille. The kitchen at Spicy Grille is always ready to satisfy your cravings. We use excellent ingredients to preserve Indian and Pakistani flavours. So, if …
From spicygrille.ca


GRILLED MAHI MAHI RECIPE (WITH MANGO SALSA) | KITCHN
Web Apr 14, 2023 Pat 4 mahi mahi fillets dry with paper towels and place on the baking sheet. Rub the fillets with 1 tablespoon olive oil and season all over with the spice mixture. Let …
From thekitchn.com


SPICY ORANGE GLAZED GRILLED MAHI-MAHI WITH BRAISED FENNEL …
Web Sushi Nori-Make Japanese cooking recipe | Japanese . Ingredients 500 g calrose rice 600 ml water 4 tablespoons rice wine vinegar 3 tablespoons sugar 2 1/2 teaspoons salt 5 …
From cookingrecipedb.com


SPICY GRILLE MENU | ORDER NOW
Web At Spicy Grille we have the strong purpose of offering a great culinary experience to our customers by making each dish incredibly delicious. Join us to try the best Indian and …
From spicygrille.ca


RECIPE: ROASTED MAHI MAHI WITH FENNEL, OLIVES AND ORANGES
Web May 3, 2019 2 pounds Mahi Mahi fillets. 2 tablespoons chopped fresh oregano. Salt & pepper to taste. Preheat oven to 450 ° F while you prepare the ingredients. Toss fennel, …
From thekitchn.com


Related Search