SPICED ROOT SOUP WITH CRISP SPICED ONIONS
Spiced root soup with crisp spiced onions, a hearty winter soup
Provided by Mary Cadogan
Categories Dinner, Lunch, Snack, Soup, Supper
Time 1h5m
Number Of Ingredients 12
Steps:
- Peel and halve the onions through the root, then slice thinly lengthways. Heat 2 tbsp of the oil in a large pan, add half the onions and fry until just starting to colour. Add the mustard and cumin seeds and fry until nicely browned.
- Add vegetables and curry paste and stir until well coated. Pour in the stock and bring to the boil. Reduce the heat, partly cover and simmer for 30 mins, until the vegetables are tender. Meanwhile, heat the remaining tbsp of oil in a small pan, add the onions and fry quickly until crisp and browned. Tip onto kitchen paper.
- Purée the soup in batches, then return to the pan and stir in most of the yogurt. Taste and add salt, if necessary. Reheat gently, then ladle into bowls and top each with a spoonful of yogurt, some fried onions and a scattering of roughly chopped coriander or parsley.
Nutrition Facts : Calories 240 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 1.45 milligram of sodium
SPICY ROOTS
Strong flavours win through with this spicy veg recipe from Gordon Ramsay
Provided by Gordon Ramsay
Categories Side dish
Time 25m
Number Of Ingredients 10
Steps:
- Cut the parsnips and carrots into lozenges of about the same size. Peel the salsify under cold running water and rub with the cut lemon at the same time. Cut off the woody core and slice into similar sized lozenges.
- Sprinkle the parsnips with curry powder, and the carrots and salsify with 5-spice. Heat a large pan with the oil, then toss in the vegetables. After a minute, add the butter and garlic, season and continue to cook, stirring often, for up to 10 mins. If the vegetables start to colour too much, stir in 2-3 tbsp water to stop them burning. Toss through the marjoram leaves, allow to wilt then serve. Try serving this alongside lamb or robust game.
Nutrition Facts : Calories 179 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Fiber 6 grams fiber, Protein 2 grams protein, Sodium 0.45 milligram of sodium
BARLEY AND BEEF SOUP
Taken from Cooking Light, this soup is delicious made the night before to allow time for its flavors to develop. Serve the soup with crusty bread, crackers, or Spicy Whole-Wheat Pita Chips.
Provided by CaliforniaJan
Categories Steak
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add chopped onion and beef to pan; cook 10 minutes or until onion is tender and beef is browned, stirring occasionally. Add chopped carrot and chopped celery to pan; cook 5 minutes, stirring occasionally. Stir in garlic; cook 30 seconds. Stir in barley and remaining ingredients, and bring to a boil. Cover, reduce heat, and simmer 40 minutes or until the barley is done and vegetables are tender. Discard bay leaves.
Nutrition Facts : Calories 180.4, Fat 1.1, SaturatedFat 0.3, Sodium 938.7, Carbohydrate 37.3, Fiber 7.8, Sugar 5.4, Protein 7.1
RED ROOT SOUP
An earthy flavored soup for a chilly autumn night. Serve with hot bread or rolls. A pretty red color. I use nonfat milk and yogurt for health reasons, but can be made with whole milk. This can be made through step 2 and refrigerated or frozen for future use. Thaw and proceed with step 3. The servings listed is for a large bowl, as the only item served. If making for a soup course (smaller servings) I would cut recipe in half.
Provided by Outta Here
Categories Vegetable
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Place all ingredients (except milk, curry powder and yogurt) in a large soup pot. Cook 20-25 minutes until vegetables are tender.
- Puree vegetables and broth, in batches, in a blender. (Leave some chunks in one batch).
- Return to pan and add milk and curry powder. Simmer until heated through.
- Ladle into six bowls and top each with a tablespoon of yogurt for garnish.
Nutrition Facts : Calories 195.2, Fat 1.4, SaturatedFat 0.4, Cholesterol 1.9, Sodium 159.3, Carbohydrate 38.5, Fiber 4.8, Sugar 12.2, Protein 10
ROOT VEGETABLE SOUP
Here's a simple, robust, cold-weather soup that you can make with almost any mixture of root vegetables you have to hand: carrots, parsnips, celery root, turnips, rutabaga, sweet or regular potato. Flavored with garlic, rosemary and bay leaves on top of a saute of onions and celery, it's an earthy, sweet, and warming meal for days where the air has some bite. Top with a drizzle of olive oil and lemon juice, some grated cheese, flaky salt and a shower of black pepper.
Provided by Melissa Clark
Categories easy, soups and stews
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Melt butter in a large, heavy-bottomed pot. Stir in onion and celery. Cook, stirring occasionally, until vegetables are tender, about 10 minutes. Stir in garlic, rosemary and bay leaves; cook 1 minute more. Add root vegetables, 8 cups water, salt and pepper. Bring to a boil; reduce heat to medium and simmer, covered, until vegetables are tender, 30 to 40 minutes.
- Remove and discard rosemary branches and bay leaves. Using an immersion blender, purée soup until smooth. (Alternatively, you can purée the soup in batches in a blender or food processor.) If the soup is too thick, add a little water. Season with lemon juice and more salt to taste.
- To serve, ladle soup into bowls and top with a drizzle of olive oil, a few drops of lemon juice, flaky salt and crushed chile or grated cheese, if desired.
Nutrition Facts : @context http, Calories 263, UnsaturatedFat 6 grams, Carbohydrate 30 grams, Fat 13 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 6 grams, Sodium 581 milligrams, Sugar 1 gram, TransFat 0 grams
SPICED ROOT VEGETABLE SOUP
This hearty vegetarian soup will warm up cold winter nights and can be frozen for later
Provided by Good Food team
Categories Dinner, Soup
Time 45m
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large pan. Add the onions and fry for 5 mins until softened. Tip in the remaining veg and cook for another 5 mins, adding the chilli and cumin for final 2 mins.
- Add the lentils and stock to the pan. Bring to the boil, then lower heat and simmer for 25 mins until veg are tender and lentils are soft. Blitz until smooth with the milk and a little extra water or stock, if necessary. Season, then reheat until piping hot.
- Ladle into bowls and serve with a dollop of Greek yogurt and a sprinkle of chopped coriander.
Nutrition Facts : Calories 387 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 22 grams sugar, Fiber 9 grams fiber, Protein 15 grams protein, Sodium 2.81 milligram of sodium
More about "spicy roots and shoots soup recipes"
THE BEST SPICY ROASTED VEGETABLE SOUP RECIPE | FOODAL
From foodal.com
WARM UP YOUR WINTER WITH A SPICY ROOTS SOUP - JOE CROSS
From rebootwithjoe.com
28 SERIOUSLY SPICY SOUP RECIPES
From allrecipes.com
HOT AND SOUR SOUP - DINNER AT THE ZOO
From dinneratthezoo.com
10 BEST HOT SPICY SOUP RECIPES | YUMMLY
From yummly.com
INSTANT POT SPICY ROOTS SOUP - EVERY NOOK & CRANNY
From everynookandcranny.net
5/5 (2)Category SoupServings 4Calories 163 per serving
- Sauté the carrots, parsnips, ginger and garlic until lightly coloured (just a few minutes) then add in the chilli and spices. Add in the mango chutney - the sweetness balances the spice nicely so don't leave it out!
- Stir well then add in the stock and lentils. Put the lid on, close the vent and set the IP to Manual High for 15 minutes. Allow a QPR if you have the time, if not, a NPR will do.
- Blend the soup with a stick/immersion blender and if you want it thinner, add more stock at this point. Test for seasoning and add salt and pepper to taste.
ROOT VEGETABLE SOUP - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
4.9/5 (28)Total Time 1 hrCategory Soups And StartersPublished Nov 8, 2019
ROASTED ROOT VEGETABLE SOUP WITH SPICY BROWN BUTTER - JOANNE WEIR
From joanneweir.com
HOME | ROOTS 'N SHOOTS
From roots-n-shoots.com
SWEET AND SPICY ROOTS SOUP - EKHART YOGA
From ekhartyoga.com
SPICY ROOTS AND SHOOTS SOUP - LUNCHLEE
From lunchlee.com
PEA SHOOT SOUP WITH CENTURY EGG AND GOJI BERRY RECIPE - COOK …
From cooklikeasian.com
94 EASY AND TASTY HOT AND SPICY SOUP RECIPES BY HOME COOKS
From cookpad.com
ROOT VEGETABLE SOUP RECIPE - BBC FOOD
From bbc.co.uk
SQUASH VINE AND SHOOTS SOUP (QUICK AND EASY RECIPE) - MEXICO IN …
From mexicoinmykitchen.com
SPICY ROOTS AND SHOOTS SOUP RECIPE - FOOD.COM
From food.com
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #bisques-cream-soups #soups-stews #beans #potatoes #vegetables #easy #beginner-cook #fall #winter #dietary #seasonal #inexpensive #egg-free #free-of-something
You'll also love