Spicy Salmon Salad Recipes

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SPICY SALMON SALAD

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 18



Spicy Salmon Salad image

Steps:

  • For the rub: Put the fennel seeds in a small bowl and crush lightly with the back of a wooden spoon. Add the dried onion, cayenne, cumin, oregano, paprika, salt and pepper and mix together.
  • For the salmon: Spoon the rub onto the salmon fillets on both sides and rub in. (Don't do this more than 5 minutes ahead of cooking or it will start to affect the fish and soften it.)
  • Heat a large pan over high heat, add the olive oil and heat until very hot. Add the salmon fillets skin-side down. Cook on high until the flesh turns opaque about halfway up the side of the fillets, about 5 minutes. Cover with a lid or an inverted frying pan. Turn the heat off and leave it for 5 minutes; the heat and steam will cook the top of the fish so it will be crisp on the bottom and cooked through.
  • For the salad: Meanwhile, add the arugula and spinach to a bowl. Add the red onion to the center and scatter the fennel and fronds around the edges of the bowl. Drizzle the balsamic only on the red onion. Sprinkle the rest of the salad with salt and pepper and drizzle with the olive oil. Toss everything together.
  • Add a heap of salad to 2 plates and top each with a salmon fillet.

1 1/2 tablespoons fennel seeds
1 teaspoon dried minced onion
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Two 6- to 8-ounce middle-cut skin-on salmon fillets (responsibly farmed)
1 tablespoon olive oil
2 handfuls arugula
2 handfuls spinach leaves
1/2 medium red onion, diced
1/2 fennel bulb, finely sliced, plus small handful fennel fronds
1 tablespoon balsamic vinegar, or more to taste
Pinch of kosher salt
Pinch of freshly ground black pepper
1 tablespoon olive oil

SPICY SALMON SALAD

This is a great recipe for when a light flavourful meal is what you want. It's quick & easy enough for weekday meals and nice enough for company. It's a recipe I adapted from one found in the Costco Connection by Karen MacNeil.

Provided by Debi9400

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16



Spicy Salmon Salad image

Steps:

  • With a sharp knife, cut the salmon filet into 8 equal strips. Pat dry with paper towel and lay in a large glass rectangular baking dish.
  • In a small bowl combine ginger, garlic powder & cayenne pepper. Stir to mix. Add soy sauce, hot sauce and sesame oil. Mix well.
  • Brush all the sauce onto each side of each strip of salmon. Cover with plastic wrap and leave in fridge for 30 minutes.
  • Heat oven to 375°F Remove plastic wrap and recover with tinfoil. Cook salmon for 30 minutes or until opaque and flakes with fork.
  • Right before salmon is done, slice cherry tomatoes in half and mix in large bowl with salad greens.
  • Toss all vinaigrette ingredients in a jar and shake well. **You can use more olive oil if you like.
  • Drizzle small amounts of vinaigrette over salad and toss well until satisfied with covering. Set aside remaining dressing.
  • Divide salad among 4 plates and top each serving with 2 strips of salmon. Drizzle with a little bit of remaining vinaigrette just before serving.
  • Serve with an 8 or 12 grain baguette and a nice Pinot Grigio.
  • Note: this salad is also nice topped with chopped plain peanuts or pine nuts.
  • ** Preparation time does not include marinating time.

Nutrition Facts : Calories 774.4, Fat 47.1, SaturatedFat 6.9, Cholesterol 195, Sodium 1670.9, Carbohydrate 7.1, Fiber 1.6, Sugar 3.4, Protein 78.3

1 1/2 kg boneless salmon fillets
2 teaspoons powdered ginger
2 teaspoons garlic powder
1 teaspoon cayenne pepper
5 tablespoons dark soy sauce
2 tablespoons sesame oil
2 -3 drops mike's hot sauce
8 cups mixed baby greens
1 pint cherry tomatoes
1/4 cup chopped plain peanuts (optional) or 1/4 cup pine nuts (optional)
1/2 cup extra virgin olive oil
3 tablespoons balsamic vinegar
2 tablespoons orange juice
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/2 teaspoon freshly cracked pepper

CAJUN SPICED SALMON

This super-zingy salmon supper is perfect for those on a low-salt diet

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 25m

Yield Serves 2

Number Of Ingredients 15



Cajun spiced salmon image

Steps:

  • Put the salmon in a bowl, pour over the lime juice and leave the salmon to 'cure' for 5 mins. Meanwhile, mix all the spices together with the sugar. Lift the salmon out of the lime juice and roll in the spices so it's completely coated.
  • Heat grill to high. Grease a baking tray, then sit the salmon, flesh-side up, on the tray. Grill for 5 mins, until the salmon is cooked through and the edges are starting to blacken. While the salmon is cooking, gently mix all the salsa ingredients together with the roughly chopped coriander. When the fish is cooked, serve with the salsa, some rice and the coriander sprigs.

Nutrition Facts : Calories 463 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 0.21 milligram of sodium

2 salmon fillets , about 140g/5oz each
juice 1 lime
pinch chilli powder
½ tsp ground cumin
½ tsp smoked paprika
½ tsp ground coriander
pinch of soft brown sugar
drizzle of sunflower oil
steamed rice , to serve
1 ripe avocado , peeled and diced
handful cherry tomatoes , quartered
2 spring onions , sliced
juice 1 lime
splash of olive oil
bunch of coriander , half roughly chopped, half picked into sprigs

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