SWEET AND SPICY MELON SALAD
Steps:
- Add the agave, lime juice, cayenne pepper and salt to a large bowl and whisk to combine. Add the cantaloupe and honeydew to the bowl along with the mint leaves and toss to coat with the dressing. Serve as is, or for a more intense flavor, refrigerate for a few hours and up to overnight and toss again before serving.
THAI SPICY & SAVORY - SWEET MELONS
Mummmm, I tried this at my neighbors bbq. It was excellent. I begged for the recipe until she gave it up. It's so simple, I'm sharing it with all of you. Hope you will enjoy it as much as we do. Since it is almost impossible to find Thai Melons here, we substituted with sweet Honeydew Melons. Please note cooking time is...
Provided by Baby Kato
Categories Fruit Desserts
Time 45m
Number Of Ingredients 9
Steps:
- 1. In a small pot boil water and sugar, once boiling, add the cilantro stems, birds eye chili and lemon zest and remove from heat.
- 2. Allow the syrup to cool to room temperature.
- 3. Then you can refrigerate the simple syrup for anywhere 15 minutes or up to 24 hours. The longer it sits the more flavor you will get.
- 4. Remove the cilantro stems from the syrup and discard.
- 5. In a large bowl toss the melon with the chilled syrup.
- 6. Add the remaining salt, the white pepper if using and the cilantro leaves, toss gently .
- 7. Drizzle with either coconut or olive oil and serve.
SPICY & SAVORY SWEET HONEYDEW MELON
Mummmm, I had this at my neighbors bbq. It was excellent. I begged for the recipe until she gave it up. It's so simple, I'm sharing it with all of you. Hope you will enjoy it as much as we do. Please note cooking time is chilling time.
Provided by Baby Kato
Categories Low Protein
Time P1DT20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small pot boil water and sugar, once boiling, add the basil stems, chili and lemon zest and remove from heat.
- All the syrup to cool to room temperature.
- Then you can refrigerate the simple syrup for anywhere 15 minutes or up to 24 hours. The longer it sits the more flavor you will get.
- Remove the basil stems from the syrup and discard.
- In a large bowl toss the melon with the chilled syrup.
- Add the remaining salt, the white pepper if using and the basil leaves, toss gently .
- Drizzle with olive oil and serve.
Nutrition Facts : Calories 193.8, Fat 7.2, SaturatedFat 1.1, Cholesterol 0.7, Sodium 344.6, Carbohydrate 33.5, Fiber 1.8, Sugar 31.1, Protein 1.3
MELON AND AVOCADO SALAD WITH FENNEL AND CHILE
This sweet-savory, crunchy-creamy dish nods to California summers, when a drive to the market can often end with avocados and melons buckled in the back seat. The recipe is simple, and instantly impressive: It involves little more than scooping out the fresh fruit and topping it with a spicy-sweet pinch of sugar and a drizzle of dressing. Rubbing toasted fennel seeds, red-pepper flakes and lemon zest into sugar and salt helps their floral kick travel far. The salad's balance depends on your melon and avocado, so rely on taste more than measurements here. Adjust the ingredients as needed, until the salad is rich, punchy and bright, bite after bite.
Provided by Ali Slagle
Categories brunch, dinner, easy, lunch, weeknight, salads and dressings, appetizer, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small skillet over medium-low, toast the fennel seeds and red-pepper flakes, shaking the pan occasionally, until fragrant, 1 to 2 minutes. Transfer them to a cutting board, then smash with a heavy pan until the fennel seeds break apart. (You can also do this using a mortar and pestle.)
- Transfer the mixture to a small bowl, then add the salt, sugar and 1 teaspoon freshly grated lemon zest. Rub the mixture with your fingers until you smell the lemon.
- Using a soup spoon, scoop out small spoonfuls of the melon and place them directly on a serving platter. Halve the avocados and remove the pit. Using the soup spoon, scoop out small spoonfuls of avocado and place on top of the melon.
- Drizzle the fruit with 2 teaspoons lemon juice, then sprinkle with some of the fennel-chile mixture. (Start with half of it, then add more to taste.) Drizzle with the olive oil, then taste and adjust acid (with lemon juice), richness (with oil), and salt and sweetness (with fennel mixture) until it tastes fresh and bright. Serve right away.
HONEYDEW MELON, CUCUMBER & LIME JUICE
This zingy bright green drink is full of fresh ingredients to make you feel refreshed and energised
Provided by Miriam Nice
Categories Drink
Time 10m
Number Of Ingredients 3
Steps:
- Take the melon, remove the seeds, then cut the flesh away from the outer skin and chop into chunks. Put the melon, cucumber and lime through your juicer following the manufacturer's instructions. Pour into a tall glass and serve.
Nutrition Facts : Calories 167 calories, Fat 1 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 29 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium
HONEYDEW MELON WITH LIME JUICE
Make and share this Honeydew Melon With Lime Juice recipe from Food.com.
Provided by WI Cheesehead
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Cut the honeydew melon into wedges.
- Sprinkle lime juice on each wedge and serve.
Nutrition Facts : Calories 118, Fat 0.5, SaturatedFat 0.1, Sodium 57.8, Carbohydrate 30, Fiber 2.6, Sugar 26.2, Protein 1.8
HONEYDEW MELON SALSA
A wonderful topping for salmon or prawns, rice, beans, with chips or all by itself. This salsa is mild, so if you prefer more heat, go right ahead and add it. I prefer honeydew but use your own favorite melon.
Provided by sugarpea
Categories Sauces
Time 30m
Yield 2 1/2 cups salsa
Number Of Ingredients 10
Steps:
- Combine melon, pineapple,chile and onion; whisk oil, garlic, vinegar, lemon juice and honey; pour over fruit mixture and add salt and pepper to taste.
- Serve immediately or chill.
- Use within 24 hours.
Nutrition Facts : Calories 162.1, Fat 11, SaturatedFat 1.5, Sodium 20.5, Carbohydrate 17.1, Fiber 1.6, Sugar 13.5, Protein 1
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- Make It Spicy. It's the Mexican recipe for better raw fruit and vegetable snacks: add chili flakes, chili powder, chili-seasoned salt, or Tajin, followed by plenty of salt and a generous squeeze of lime juice.
- Add Acid. See the lime juice above. But lime juice isn't the only acid that melons love! Lemon juice is excellent, too, and so is a drizzle of vinegar. Balsamic with cantaloupe is classic Italian, but rice wine vinegar or sherry vinegar also work.
- Add Olive Oil. You know how a drizzle of great extra virgin olive oil transforms tomatoes sprinkled with salt into something that sings in new harmony?
- Pair it With Cheese. You've heard of watermelon-feta salad, right? The saltiness and creamy-firm texture of feta makes it a perfect companion for any kind of melon.
- Pair It With Meat. Melon wrapped in prosciutto is classic, but I've been doing something even better (and a lot less tedious): melon antipasto platters piled with olives, pickles, cheese, nuts, marinated gigante beans, marinated artichoke hearts, and plenty of salted, acid-kissed melon.
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