Spicy Savory Sweet Honeydew Melon Recipes

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SWEET AND SPICY MELON SALAD

Provided by Kardea Brown

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7



Sweet and Spicy Melon Salad image

Steps:

  • Add the agave, lime juice, cayenne pepper and salt to a large bowl and whisk to combine. Add the cantaloupe and honeydew to the bowl along with the mint leaves and toss to coat with the dressing. Serve as is, or for a more intense flavor, refrigerate for a few hours and up to overnight and toss again before serving.

2 tablespoons agave syrup
Juice of 2 limes
Pinch cayenne pepper
Pinch kosher salt
3 cups cantaloupe balls (scooped with a melon baller; about 1 melon)
3 cups honeydew balls (scooped with a melon baller; about 1 melon)
1/4 cup loosely packed fresh mint leaves

THAI SPICY & SAVORY - SWEET MELONS

Mummmm, I tried this at my neighbors bbq. It was excellent. I begged for the recipe until she gave it up. It's so simple, I'm sharing it with all of you. Hope you will enjoy it as much as we do. Since it is almost impossible to find Thai Melons here, we substituted with sweet Honeydew Melons. Please note cooking time is...

Provided by Baby Kato

Categories     Fruit Desserts

Time 45m

Number Of Ingredients 9



Thai Spicy & Savory - Sweet Melons image

Steps:

  • 1. In a small pot boil water and sugar, once boiling, add the cilantro stems, birds eye chili and lemon zest and remove from heat.
  • 2. Allow the syrup to cool to room temperature.
  • 3. Then you can refrigerate the simple syrup for anywhere 15 minutes or up to 24 hours. The longer it sits the more flavor you will get.
  • 4. Remove the cilantro stems from the syrup and discard.
  • 5. In a large bowl toss the melon with the chilled syrup.
  • 6. Add the remaining salt, the white pepper if using and the cilantro leaves, toss gently .
  • 7. Drizzle with either coconut or olive oil and serve.

1⁄3 cup water
1⁄3 cup sugar, palm (may substitute with brown or white)
1⁄4 cup cilantro, stems seperated, leaves torn seperated
1 tablespoon red birds chili, finely chopped
1 tablespoon lemon zest
4 cups thai golden melon, chopped 1-inch pieces (may substitute with honeymelon)
1⁄2 teaspoon salt, sea
1⁄4 teaspoon white pepper (optional)
2 tablespoons coconut oil (may substitute with virgin olive oil)

SPICY & SAVORY SWEET HONEYDEW MELON

Mummmm, I had this at my neighbors bbq. It was excellent. I begged for the recipe until she gave it up. It's so simple, I'm sharing it with all of you. Hope you will enjoy it as much as we do. Please note cooking time is chilling time.

Provided by Baby Kato

Categories     Low Protein

Time P1DT20m

Yield 4 serving(s)

Number Of Ingredients 9



Spicy & Savory Sweet Honeydew Melon image

Steps:

  • In a small pot boil water and sugar, once boiling, add the basil stems, chili and lemon zest and remove from heat.
  • All the syrup to cool to room temperature.
  • Then you can refrigerate the simple syrup for anywhere 15 minutes or up to 24 hours. The longer it sits the more flavor you will get.
  • Remove the basil stems from the syrup and discard.
  • In a large bowl toss the melon with the chilled syrup.
  • Add the remaining salt, the white pepper if using and the basil leaves, toss gently .
  • Drizzle with olive oil and serve.

Nutrition Facts : Calories 193.8, Fat 7.2, SaturatedFat 1.1, Cholesterol 0.7, Sodium 344.6, Carbohydrate 33.5, Fiber 1.8, Sugar 31.1, Protein 1.3

1/3 cup water
1/3 cup sugar, white
1/3 cup basil, stems seperated, leaves torn seperated
1 tablespoon red chili, finely chopped
1 tablespoon lemon zest
4 cups honeydew melon, chopped 1-inch pieces
1/2 teaspoon salt, sea
1/4 teaspoon white pepper (optional)
2 tablespoons extra virgin olive oil

MELON AND AVOCADO SALAD WITH FENNEL AND CHILE

This sweet-savory, crunchy-creamy dish nods to California summers, when a drive to the market can often end with avocados and melons buckled in the back seat. The recipe is simple, and instantly impressive: It involves little more than scooping out the fresh fruit and topping it with a spicy-sweet pinch of sugar and a drizzle of dressing. Rubbing toasted fennel seeds, red-pepper flakes and lemon zest into sugar and salt helps their floral kick travel far. The salad's balance depends on your melon and avocado, so rely on taste more than measurements here. Adjust the ingredients as needed, until the salad is rich, punchy and bright, bite after bite.

Provided by Ali Slagle

Categories     brunch, dinner, easy, lunch, weeknight, salads and dressings, appetizer, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 8



Melon and Avocado Salad With Fennel and Chile image

Steps:

  • In a small skillet over medium-low, toast the fennel seeds and red-pepper flakes, shaking the pan occasionally, until fragrant, 1 to 2 minutes. Transfer them to a cutting board, then smash with a heavy pan until the fennel seeds break apart. (You can also do this using a mortar and pestle.)
  • Transfer the mixture to a small bowl, then add the salt, sugar and 1 teaspoon freshly grated lemon zest. Rub the mixture with your fingers until you smell the lemon.
  • Using a soup spoon, scoop out small spoonfuls of the melon and place them directly on a serving platter. Halve the avocados and remove the pit. Using the soup spoon, scoop out small spoonfuls of avocado and place on top of the melon.
  • Drizzle the fruit with 2 teaspoons lemon juice, then sprinkle with some of the fennel-chile mixture. (Start with half of it, then add more to taste.) Drizzle with the olive oil, then taste and adjust acid (with lemon juice), richness (with oil), and salt and sweetness (with fennel mixture) until it tastes fresh and bright. Serve right away.

2 teaspoons fennel seeds
1/2 teaspoon red-pepper flakes
1/2 teaspoon kosher salt, plus more as needed
1/2 teaspoon granulated sugar
1 lemon, for zesting and juicing
1/2 medium cantaloupe or honeydew melon (about 2 1/2 pounds), seeds removed
2 ripe avocados
2 teaspoons extra-virgin olive oil, plus more as needed

HONEYDEW MELON, CUCUMBER & LIME JUICE

This zingy bright green drink is full of fresh ingredients to make you feel refreshed and energised

Provided by Miriam Nice

Categories     Drink

Time 10m

Number Of Ingredients 3



Honeydew melon, cucumber & lime juice image

Steps:

  • Take the melon, remove the seeds, then cut the flesh away from the outer skin and chop into chunks. Put the melon, cucumber and lime through your juicer following the manufacturer's instructions. Pour into a tall glass and serve.

Nutrition Facts : Calories 167 calories, Fat 1 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 29 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium

¼ large honeydew melon
½ cucumber , cut into large pieces
1 lime , zest and pith removed

HONEYDEW MELON WITH LIME JUICE

Make and share this Honeydew Melon With Lime Juice recipe from Food.com.

Provided by WI Cheesehead

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 2



Honeydew Melon With Lime Juice image

Steps:

  • Cut the honeydew melon into wedges.
  • Sprinkle lime juice on each wedge and serve.

Nutrition Facts : Calories 118, Fat 0.5, SaturatedFat 0.1, Sodium 57.8, Carbohydrate 30, Fiber 2.6, Sugar 26.2, Protein 1.8

1 honeydew melon
1 lime, juice of

HONEYDEW MELON SALSA

A wonderful topping for salmon or prawns, rice, beans, with chips or all by itself. This salsa is mild, so if you prefer more heat, go right ahead and add it. I prefer honeydew but use your own favorite melon.

Provided by sugarpea

Categories     Sauces

Time 30m

Yield 2 1/2 cups salsa

Number Of Ingredients 10



Honeydew Melon Salsa image

Steps:

  • Combine melon, pineapple,chile and onion; whisk oil, garlic, vinegar, lemon juice and honey; pour over fruit mixture and add salt and pepper to taste.
  • Serve immediately or chill.
  • Use within 24 hours.

Nutrition Facts : Calories 162.1, Fat 11, SaturatedFat 1.5, Sodium 20.5, Carbohydrate 17.1, Fiber 1.6, Sugar 13.5, Protein 1

1 1/2 cups honeydew melon, diced
1/2 cup fresh pineapple, diced (for additional flavor, lightly oil and grill the pineapple before cutting it up)
1 teaspoon serrano chili, seeded and minced
1/4 cup red onion, diced
2 tablespoons olive oil
1/2 teaspoon garlic, minced
1 tablespoon raspberry vinegar or 1 tablespoon other fruit vinegar
1 tablespoon fresh lime juice
1/2 teaspoon honey
salt and pepper

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