SPICY WEST INDIES FISH
Steps:
- Soak the fish in lime juice for 30 minutes in a glass pan or non-corrosive dish. Remove the fish, reserving the juice. Combine the curry powder, cumin, paprika, allspice, ginger, salt, black pepper, and cayenne pepper in a small bowl and stir until well blended. Place each fish fillet on an individual sheet of aluminum foil. Coat each fillet with the spice mixture. Sprinkle a tablespoon of the lime juice over each piece of fish. Place a mound of onion on the top of each fillet. Wrap each fillet tightly in the foil.
- Remove the rack from the grill and lightly oil it with vegetable oil where the fish will be placed. Make a fire in the grill and cook for 5 minutes. Turn the fish packets and cook for another 3 minutes. Open a packet to see if the fish is done. The flesh should be opaque and the skin should pull away from the flesh; flakiness is usually a sign of overcooking.
INDIAN SPICED FISH
Make and share this Indian Spiced Fish recipe from Food.com.
Provided by Sackville
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix the dry spices, salt and pepper on a plate. Lightly coat the fish fillets in the dry spice mixture.
- Leave to sit for 5-10 minutes so the spices sink inches.
- Heat a frying pan with oil and fry the fish for 1-1/2 minutes on each side.
Nutrition Facts : Calories 132, Fat 8.6, SaturatedFat 1.3, Cholesterol 36.7, Sodium 243.5, Carbohydrate 2.6, Fiber 1.2, Sugar 0.1, Protein 11.6
INDIAN CRUMBED FISH WITH SPICY CHIPS
Lighten up fish and chips with this low-fat, spicy recipe that's sure to keep the family happy
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss chips with curry paste, half the oil and some seasoning on a baking tray, then cook for 20 mins on the top shelf.
- Meanwhile, toast the naan in a toaster, then whizz to crumbs in a food processor with the curry powder. Lay the fish on a baking tray, brush with the rest of the oil, then pack the crumbs on top and drizzle with a little extra oil. Transfer the chips to a lower shelf and cook the fish above for 10 mins until crisp and golden.
Nutrition Facts : Calories 351 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 25 grams protein, Sodium 1.13 milligram of sodium
LIGHT AND SPICY FISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
- Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish.
- Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 182.6 calories, Carbohydrate 4.1 g, Cholesterol 61.7 mg, Fat 2.3 g, Fiber 1.2 g, Protein 34.7 g, SaturatedFat 0.5 g, Sodium 340.8 mg, Sugar 1.8 g
More about "spicywestindiesfish recipes"
HOMEMADE FISH FOOD: 5 RECIPES YOU CAN MAKE TODAY
From fishkeepingworld.com
SICHUAN STYLE SPICY FISH STEW – RECIPE - CULINARY …
From unileverfoodsolutions.ca
CARIBBEAN FOOD: THE ULTIMATE LIST OF WEST INDIAN DISHES …
From uncommoncaribbean.com
Estimated Reading Time 6 mins
THE 10 BEST KOI FOODS WITH THE NUTRIENTS YOU NEED 2022
From petmag.com
50 SPICY FOOD RECIPES YOU CAN'T RESIST! - FLOUR & SPICE
From flourandspiceblog.com
8 BEST SALTWATER FISH FOODS 2022 - REVIEWS AND TOP PICKS - PET KEEN
From petkeen.com
SPICY GRILLED FISH (NIGERIAN STYLE) - SISI JEMIMAH
From sisijemimah.com
SPICY FISH SANDWICHES • ONE LOVELY LIFE - HEALTHY FOOD
From onelovelylife.com
10 BEST SPICY WHITE FISH RECIPES | YUMMLY
From yummly.com
10 BEST SINKING FISH FOODS 2022 - REVIEWS & TOP PICKS | PET KEEN
From petkeen.com
FISH FOOD | WALMART CANADA
From walmart.ca
BEST FISH FOOD FOR 2022 [OUR REVIEWS AND COMPARISONS]
From fishkeepingworld.com
SPICY FISH STEW RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
25 MUST-TRY SPICY APPETIZERS - TASTE OF HOME
From tasteofhome.com
TOP 15 SPICIEST INDIAN FOOD TO BRING OUT THE FIRE IN YOU
From holidify.com
AUTHENTIC SICHUAN SPICY BOILED FISH 四川水煮鱼 - THE RICE LOVER
From thericelover.com
SPICY WEST AFRICAN FRIED RICE | SUMPTUOUS SPOONFULS
From sumptuousspoonfuls.com
SPICY SEAFOOD SEASONING – WILD FORK FOODS
From wildforkfoods.com
THE TOP 5 HIGH-QUALITY FISH FOODS THAT YOU HAVE TO TRY
From aquariumcoop.com
SEAFOODS FISH & CHIPS | ORDER YOUR FISH & CHIPS NOW!
From seafoodswestmoors.com
FISH SEASONING (GREAT ALL-ROUNDER) | RECIPETIN EATS
From recipetineats.com
SPICY WEST INDIES FISH – RECIPES NETWORK
From recipenet.org
SPICY WEST INDIES FISH RECIPE | CDKITCHEN.COM
From cdkitchen.com
THE BEST TROPICAL FISH FOODS FOR 2022 - REEFERS DIRECT
From reefersdirect.com
SPICY GRILLED FISH (THE BEST RECIPE!) - RASA MALAYSIA
From rasamalaysia.com
CHINESE FISH STIR-FRY (HEALTHY ONE-PAN MEAL!) - THE WOKS OF LIFE
From thewoksoflife.com
SPICY WEST INDIES FISH - FOOD NETWORK
From foodnetwork.co.uk
780 WEST INDIES FOOD IDEAS IN 2022 - PINTEREST
From pinterest.ca
12 SPICY INDIAN DISHES YOU HAVE TO TRY BEFORE YOU DIE
From indiatimes.com
QUALITY FISH FOODS FOR FISH AT THE WAREHOUSE PRICE IN CANADA
From aquariumdirect.ca
THE SPICY FISH STEW | MISS CHINESE FOOD
From misschinesefood.com
10 BEST KOI FOODS - ULTIMATE KOI FOOD GUIDE - 2022
From youraquariumguide.com
SPIRULINA FISH FOOD: A NUTRITIONAL POWERHOUSE - FISHKEEPING ADVICE
From fishkeepingadvice.com
SPICY SRI LANKAN FISH CUTLETS - COMFORT FOOD – BERRYCHIK
From berrychik.com
TOP 10 SPICES FOR FISH PLUS EASY, QUICK, AND DELICIOUS
From foodfornet.com
SOUTHWEST SPICY FISH SANDWICH - RECIPE | COOKS.COM
From cooks.com
THE 6 BEST DOG FOODS WITH WHITEFISH - PET FOOD REVIEWER
From petfoodreviewer.com
THE 11 SPICIEST DISHES IN INDONESIA, RANKED - CULTURE TRIP
From theculturetrip.com
10 BEST CHINESE SPICY FISH RECIPES | YUMMLY
From yummly.com
SPICY CAJUN FISH SANDWICH – GORTON’S SEAFOOD
From gortons.com
5 SIMPLE HOMEMADE FISH FOODS YOU CAN MAKE TODAY
From itsafishthing.com
9 BEST SPIRULINA FISH FOODS REVIEWED AND RATED IN 2022
From reefersdirect.com
BEST DOG FOOD FOR A WEST HIGHLAND WHITE TERRIER
From dogfood.guru
You'll also love