Spinach Europa Recipes

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SPINACH EUROPA

I can just see those popeye muscles bulging if you have this as your regular veggie (and of course do a bit of exercise!)

Provided by Bergy

Categories     Vegetable

Time 28m

Yield 4 serving(s)

Number Of Ingredients 7



Spinach Europa image

Steps:

  • Stir fry the spinach in half the butter until it is just limp, drain and keep warm.
  • Add remaining butter to saucepan and the flour, stir until smooth, keep stirring& add the milk, add garlic and cook until it thickens about 5 minutes.
  • Season with salt& pepper.
  • Stir in the spinach.
  • Place in ovenproof casserole, sprinkle with cheese and brown under the broiler 8-10 minutes.

1 lb spinach, washed and shredded
2 ounces butter or 2 ounces margarine
2 1/2 tablespoons whole wheat flour
1 1/4 cups milk (use skim or 2% if you wish)
salt and pepper
3 cloves garlic, crushed
1/2 cup parmesan cheese, grated

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