Spinach Pepper Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH FRITTATA

This egg dish made in a skillet is filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option.

Provided by Stephanie Lynn

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 4

Number Of Ingredients 11



Spinach Frittata image

Steps:

  • Heat olive oil in a skillet over medium heat. Cook and stir red pepper and onion in hot oil until tender, about 5 minutes.
  • Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
  • Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 8.9 g, Cholesterol 169.8 mg, Fat 23.6 g, Fiber 2.8 g, Protein 20.5 g, SaturatedFat 8.8 g, Sodium 1133.7 mg, Sugar 4.7 g

2 tablespoons olive oil
½ cup red bell pepper, cut into thin matchsticks
½ cup chopped onion
3 eggs
½ cup milk
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup chopped cooked ham
½ cup shredded mozzarella cheese
½ cup crumbled feta cheese
½ teaspoon salt
¼ teaspoon ground black pepper

AIR FRYER SPINACH, PEPPER AND HAVARTI FRITTATA

You may not have thought to make a frittata in your air fryer, but you can! You'll get a gorgeous brown crust with a creamy interior-and clever use of a cake pan makes it a cinch to unmold. We used Havarti for its mild flavor and superior melting qualities, but substitute another good melting cheese such as Cheddar, jack or fontina if you like. Serve the frittata warm or at room temperature.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 10



Air Fryer Spinach, Pepper and Havarti Frittata image

Steps:

  • Spray an 8-inch round nonstick cake pan with cooking spray. Whisk the eggs in a large bowl with 1 teaspoon salt and several grinds of pepper. Add the spinach, pepper, scallions, basil and parsley and stir to combine. Fold in the Havarti and Parmesan.
  • Preheat a 3.5-quart air fryer to 310 degrees F. Pour the mixture into the prepared cake pan and place in the basket. Cook until the frittata is slightly puffed, deep golden and a tester inserted in the center comes out clean, about 25 minutes.
  • Let the frittata cool in the pan for 10 minutes before unmolding. To unmold, invert onto a plate, then invert again, browned-side up, onto a serving plate.

Nonstick cooking spray
8 large eggs
Kosher salt and freshly ground black pepper
2 cups loosely packed baby spinach leaves, roughly chopped
1 small red, yellow or orange bell pepper, finely chopped (about 3/4 cup)
2 scallions, finely chopped
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh Italian parsley
1 cup grated Havarti (about 4 ounces)
1/4 cup grated Parmesan

LOADED BAKED FRITTATA

Sautéed onion, pepper and spinach lace this sturdy frittata that's as good warm out of the pan as it is cold. Bacon and goat cheese enrich the mix, which can be eaten alone or put in a sandwich (see tip below). This recipe is, of course, delicious as is, but you can also take a cue from one of our commenters, Joan, who made this with leftover peppers and onions, adding sliced roasted baby potatoes. Ready in 45 minutes, it lasts for up to three days in the refrigerator, so you can enjoy it as long as it lasts - which may not be very long.

Provided by Genevieve Ko

Categories     breakfast, brunch, dinner, lunch, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 8



Loaded Baked Frittata image

Steps:

  • Heat oven to 375 degrees. In a medium bowl, beat eggs, milk, 1 teaspoon salt and 1/2 teaspoon pepper until smooth. Set aside.
  • Put bacon in a 10- to 12-inch cast-iron or oven-safe nonstick skillet. Set over medium heat and cook, stirring occasionally, until browned, 4 to 5 minutes.
  • Add onion, peppers and 1/2 teaspoon each salt and pepper and cook, stirring often, until onions are translucent, 6 to 7 minutes. Add the spinach a handful at a time, stirring after each addition, to wilt.
  • Reduce heat to low and pour in the egg mixture. Stir well to evenly distribute the vegetables, then smooth the top. Drop small nuggets of goat cheese evenly on top. Transfer to the oven.
  • Bake until the top is golden brown and the eggs are set, 20 to 25 minutes. When you shake the pan, the eggs shouldn't jiggle. Cool on a rack for about 10 minutes.
  • Cut into wedges to serve warm or at room temperature.

Nutrition Facts : @context http, Calories 230, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 15 grams, Fiber 2 grams, Protein 15 grams, SaturatedFat 7 grams, Sodium 502 milligrams, Sugar 5 grams, TransFat 0 grams

8 large eggs
1/2 cup whole milk
Kosher salt and black pepper
1/2 cup finely diced bacon
1 cup diced onion (from 1 small onion)
2 cups diced red or orange bell peppers (from 2 peppers)
1 (5-ounce) package baby spinach
4 ounces fresh goat cheese

SPINACH & PEPPER FRITTATA

A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach

Provided by Sara Buenfeld

Categories     Lunch

Time 50m

Number Of Ingredients 8



Spinach & pepper frittata image

Steps:

  • Heat oven to 190C/170C fan/gas 5. Line a 20cm sandwich tin with a single sheet of baking parchment if your tin has a loose bottom.
  • Beat the eggs in a large bowl with the cottage cheese, garlic, half the Parmesan, the spinach, peppers, nutmeg and some black pepper. Tip into the tin, top with the tomatoes and sprinkle with the remaining Parmesan. Bake for 40 mins until set all the way through and starting to puff up. Cut into wedges and serve hot or cold. Will keep for 3-4 days in the fridge.

Nutrition Facts : Calories 198 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 22 grams protein, Sodium 1 milligram of sodium

5 large eggs
300g tub low-fat natural cottage cheese
1 garlic clove, finely chopped
15g finely grated parmesan (or vegetarian alternative)
225g frozen leaf spinach, thawed, squeezed and finely chopped
2 roasted red peppers (not in oil), torn into strips
generous grating of nutmeg
100g whole cherry tomato

SPINACH AND RED PEPPER FRITTATA

Spinach and red peppers bring vitamin A and vitamin C to this beautiful frittata. Spinach is also an excellent source of a long list of other nutrients, including vitamin K, manganese, folate and magnesium. And it's packed with protective phytonutrients, including the newly discovered glycoglycerolipids, which some researchers believe may help protect the digestive tract from inflammation.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, dinner, easy, weekday, main course

Time 1h

Yield Six servings

Number Of Ingredients 9



Spinach and Red Pepper Frittata image

Steps:

  • Steam the spinach above an inch boiling water until just wilted, about two minutes; or wilt in a large frying pan with the water left on the leaves after washing. Remove from the heat, rinse with cold water and squeeze out excess water. Chop fine, and set aside.
  • Heat 1 tablespoon of the olive oil over medium heat in a heavy 10-inch nonstick skillet. Add the bell peppers. Cook, stirring often, until tender, five to eight minutes. Add the garlic and salt to taste, stir for about half a minute, and stir in the chopped spinach and the marjoram. Stir together for a few seconds, then remove from the heat and set aside.
  • Beat the eggs in a large bowl. Stir in the salt (about 1/2 teaspoon), pepper, milk, spinach and red peppers. Clean and dry the pan, and return to the burner, set on medium-high. Heat the remaining tablespoon of olive oil in the skillet. Drop a bit of egg into the pan; if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Tilt the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with a spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
  • Turn the heat to low, cover and cook 10 minutes, shaking the pan gently every once in a while. From time to time, remove the lid, tilt the pan, and loosen the bottom of the frittata with a wooden spatula so that it doesn't burn. The bottom should turn a golden color. The eggs should be just about set; cook a few minutes longer if they're not.
  • Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for one to three minutes, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking, and allow it to cool for at least five minutes and for as long as 15 minutes. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Cut into wedges or into smaller bite-size diamonds. Serve hot, warm, at room temperature or cold.

Nutrition Facts : @context http, Calories 148, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 10 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 319 milligrams, Sugar 2 grams, TransFat 0 grams

1 6-ounce bag baby spinach, or 1 bunch spinach, washed and stemmed
2 tablespoons extra virgin olive oil
2 red bell peppers, seeded and cut in small dice
1 to 2 garlic cloves (to taste), minced
10 fresh marjoram leaves, chopped
Salt
8 eggs
Freshly ground pepper
2 tablespoons low-fat milk

More about "spinach pepper frittata recipes"

SPINACH BELL PEPPER FRITTATA - THAT SKINNY CHICK CAN BAKE
Web Nov 1, 2019 3 mini bell peppers 2 teaspoons olive oil 2 cups baby spinach, chopped 8 eggs 1/2 teaspoon salt 1/4 teaspoon freshly ground …
From thatskinnychickcanbake.com
5/5 (4)
Total Time 26 mins
Category Brunch
Calories 218 per serving
  • Saute shallots and bell peppers in olive oil in a non-stick skillet till tender. Add spinach and saute till wilted. Stir in basil.
  • Whisk together eggs, salt, pepper and cheese and add to skillet. Cook over medium-low heat, and carefully lift the edges of the egg with your spatula (I recommended OXO Flip & Fold Omelet Turner) to let some of the uncooked egg flow under the fritatta. Cook for a couple minutes, then pop the pan in the oven and cook till puffed and slightly browned (time will vary depending on size of your pan, but mine took 10 minutes). Center should be look set.
spinach-bell-pepper-frittata-that-skinny-chick-can-bake image


SPINACH FRITTATA - ONCE UPON A CHEF
Web Mar 12, 2020 Preheat the oven to 325°F, and set an oven rack in the middle position. Heat the oil in a 10-inch cast iron or ovenproof nonstick …
From onceuponachef.com
Cuisine Italian
Total Time 35 mins
Category Breakfast & Brunch
Calories 443 per serving
  • Heat the oil in a 10-inch ovenproof nonstick skillet over medium heat. Add the shallots and cook, stirring frequently, until softened, 3 to 4 minutes. Do not brown. Add half of the spinach and cook until wilted down, about 1 minute. Add the remaining spinach and 1/4 teaspoon of the salt and continue cooking until all of the spinach is wilted, 1 to 2 minutes more.
  • In a large bowl, whisk together the eggs, heavy cream, pepper, and the remaining 1/4 teaspoon of salt.
  • Add the cooked spinach mixture, Cheddar, Parmigiano Reggiano, and basil to the egg mixture and stir to combine. Pour the mixture back into the pan (no need to wash it), then place it in the oven and bake until set, 20 to 23 minutes. Immediately place an oven mitt over the pan handle to remind yourself that it is hot (it's easy to forget and burn your hand, and the handle stays hot for a long time). Serve the frittata directly from the pan, or use a rubber spatula to loosen the edges and slide the frittata onto a serving platter.
spinach-frittata-once-upon-a-chef image


SPINACH & PEPPER FRITTATA | HEALTHY RECIPE | WW UK
Web Add the peppers, onion, and potato, together with 2 tbsp of cold water. Season with salt and pepper. Cover and cook for 10-15 minutes, stirring occasionally, until the potatoes are cooked through and golden brown. …
From weightwatchers.com
spinach-pepper-frittata-healthy-recipe-ww-uk image


SPINACH FRITTATA RECIPE - SIMPLY RECIPES
Web Aug 26, 2022 Swirl the spinach leaves with your hands to dislodge the dirt. Drain and repeat until the leaves are clean. Cut out and discard any thick stems. Use a salad spinner to thoroughly dry the leaves. You can …
From simplyrecipes.com
spinach-frittata-recipe-simply image


FRITTATA WITH POTATOES, RED PEPPERS, AND SPINACH RECIPE
Web Mar 16, 2022 Add the potatoes and a generous pinch of salt and cook, stirring occasionally, until some of the slices start to brown, 5 to 6 minutes. Add the red pepper and cook until they start to soften, about 2 minutes. …
From simplyrecipes.com
frittata-with-potatoes-red-peppers-and-spinach image


HOW TO MAKE A SPINACH FRITTATA | KITCHN
Web Jun 15, 2021 How to Make a Spinach Frittata Print Recipe Prep time 10 minutes Cook time 27 minutes to 30 minutes Serves 4 to 6 Nutritional Info Ingredients 1 medium shallot 3 ounces sharp cheddar cheese 1/2 ounce …
From thekitchn.com
how-to-make-a-spinach-frittata-kitchn image


THE ONLY FRITTATA RECIPE YOU'LL EVER NEED | EPICURIOUS
Web Feb 24, 2020 Here's your basic frittata recipe First, preheat your oven to 350°F. Heat 3 tablespoons of olive oil in a a 10" oven-safe skillet over medium-high heat. Add ½ cup diced onions. Cook, stirring...
From epicurious.com
the-only-frittata-recipe-youll-ever-need-epicurious image


RED PEPPER AND SPINACH FRITTATA - NEILS HEALTHY MEALS
Web May 16, 2019 4 Simple Steps To Make This Red Pepper and Spinach Frittata Sauté the onion, red pepper and spinach. Add the eggs to the pan and cook for about 5 minutes …
From neilshealthymeals.com


HEALTHY AIR-FRYER EGG FRITTATA RECIPE | HUNGRY GIRL
Web Apr 25, 2023 Directions: Spray an 8-inch air-fryer-safe pan with nonstick spray. In a medium bowl, combine egg whites/substitute, cream cheese, and seasonings. Whisk …
From hungry-girl.com


SPINACH AND RED PEPPER FRITTATA RECIPE | SARGENTO
Web Directions Heat oil in large nonstick skillet over medium-high heat. Add onion, bell pepper and mushrooms, if desired, to skillet. Cook 6 minutes or until vegetables are tender, …
From sargento.com


24 LOW-CARB BREAKFAST RECIPES THAT ARE SO TASTY
Web May 1, 2023 Tomatillos, jalapeño, sharp cheddar, fresh cilantro, and lime juice will certainly liven up your healthy breakfast lineup and have everybody grabbing seconds. Each …
From prevention.com


15+ HIGH-PROTEIN, DIABETES-FRIENDLY BREAKFAST RECIPES
Web May 1, 2023 16 High-Protein, Diabetes-Friendly Breakfast Recipes. From cheesy frittatas to hearty breakfast burritos, these recipes can help you start your morning off right. With …
From eatingwell.com


BEST SPINACH FRITTATA WITH RICOTTA RECIPE - TODAY
Web Apr 7, 2023 Crack 8 large eggs into a large bowl and whisk until blended. Add the milk, salt and pepper. Whisk to combine. 3. Heat the oil in a 10-inch cast iron or oven-safe …
From today.com


CHEESY BAKED FRITTATA WITH SPINACH, POTATO, AND PEPPER
Web Mar 19, 2021 Add potatoes and cook for about 8 minutes, or until they start to soften and turn golden brown. Season with salt and pepper. Remove from the pan and set aside. …
From bakedbree.com


SPINACH FRITTATA RECIPE - BBC FOOD
Web 1 large floury potato, such as King Edward 1-2 tbsp olive oil 2-3 garlic cloves, peeled, roughly chopped 100g/3½oz fresh baby spinach leaves, washed, chopped (or 200g/7oz …
From bbc.co.uk


POTATO, SPINACH, AND RED PEPPER FRITTATA RECIPE | SAVEUR
Web Oct 20, 2021 1 small red bell pepper, seeded and thinly sliced 1 garlic clove, finely chopped 2 cups baby spinach 3 tbsp. unsalted butter, cut into cubes Kosher salt and …
From saveur.com


FRESH SPINACH & RED PEPPER FRITTATA - RECIPES | PAMPERED CHEF …
Web Meanwhile, whisk the eggs and milk in a medium mixing bowl. Add the basil, remaining salt, and black pepper to the bowl; mix well. Top the potato mixture with the spinach and bell …
From pamperedchef.ca


SPINACH FRITTATA « EASY VEGGIE FRITTATA RECIPE « CLEAN & DELICIOUS
Web Mar 12, 2021 This spinach, pepper and feta frittata recipe is an easy breakfast, lunch or dinner! It's also great for meal prep and delicious eaten hot, cold or room temperature. …
From cleananddelicious.com


ROASTED RED PEPPER FRITTATA WITH FETA AND SPINACH - GET INSPIRED …
Web Mar 4, 2016 1 large roasted red bell pepper, (jarred is perfect) roughly chopped, 1/2 cup 1/4 cup crumbled feta cheese, 1.5 ounces, optional Cook Mode Prevent your screen …
From getinspiredeveryday.com


SPINACH RED PEPPER FRITTATA - THE BETTY ROCKER
Web May 4, 2021 3. Add the peppers and spinach, cooking until the spinach is wilted. Pour into the baking dish to cool slightly. 4. In a mixing bowl, whisk together the eggs, egg …
From thebettyrocker.com


SPINACH AND RED PEPPER FRITTATA - THE WINDY CITY DINNER FAIRY
Web Nov 30, 2020 Preheat oven to 350 degrees. Cover with aluminum foil. Bake at 350 degrees for 20-25 minutes until it is warmed through. How do you make a spinach and red …
From windycitydinnerfairy.com


Related Search