Spinach Smoothie Recipes
PROTEIN PACKED SPINACH SMOOTHIE
This delicious tropical protein packed smoothie is sure to please. Great for parents who want to sneak veggies and protein to the little ones who don't like green stuff. Word to the wise: for picky eaters, hide smoothie in an opaque glass or tumbler. I won't lie, it doesn't look appetizing but one sip and your taste buds will be sold and your tummy will dance the happy full dance! Enjoy.
Provided by Tweet
Categories Drinks Smoothie Recipes Veggie
Time 10m
Yield 2
Number Of Ingredients 9
Steps:
- Place spinach, bananas, tofu, coconut, peaches, pineapple, mango, and strawberries, respectively, in a blender; pour in apple juice. Blend until desired consistency is reached, adding more apple juice as necessary.
Nutrition Facts : Calories 377.1 calories, Carbohydrate 84.8 g, Fat 5.4 g, Fiber 8.6 g, Protein 4.8 g, SaturatedFat 3.7 g, Sodium 38.7 mg, Sugar 64 g
SPINACH BANANA SMOOTHIE
I recently lost 40 pounds at Weight Watchers! While there, two women were bragging about a smoothie that they had made, tried, and love. Even the meeting leader was hesitant- because the recipe sound horrible! But I tried it, and fell in love. I hope you have the courage to try this out- please let me know what you think!
Provided by cookin up
Categories Smoothies
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Place 4 cups of spinach into a blender.
- Pour yogurt over the spinach.
- Slice the banana and put that into the blender, too.
- Blend for about 1-2 minutes. If the mixture seems too thick to blend, add water accordingly!
- If you are looking to add milk to your, or your child's diet, you can add milk instead.
- Enjoy!
SPINACH SMOOTHIE
Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert
Provided by Cassie Best
Categories Drink
Time 5m
Number Of Ingredients 5
Steps:
- Whizz the frozen spinach with the avocado, chopped mango, banana and milk (we used unsweetened oat milk) in a powerful blender until smooth. Freeze the leftovers in lolly moulds for desserts, if you like.
Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
HEALTHY BERRY AND SPINACH SMOOTHIE
This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.
Provided by animalluver
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g
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From easyhealthysmoothie.com
- Spinach Banana Smoothie. This recipe is super simple as it only has a few ingredients and takes just minutes to put together. Both banana and spinach are full of fiber and help to keep you feeling full.
- Strawberry Spinach Smoothie. Using ripe banana and baby spinach makes for a really mild tasting spinach smoothie and one that even kids will love. You’ll get plenty of fiber and a nice boost of protein.
- Spinach Smoothie Vegan. This vegan friendly spinach smoothie uses super sweet fruits, including some tropical ones. Using frozen fruits makes it deliciously thick and creamy without the need for yogurt.
- Spinach Apple Smoothie. This green smoothie is naturally sweet thanks to the apple and banana, so much so that you’ll probably forget about the spinach altogether.
- Spinach Banana Peanut Butter Smoothie. If you’re looking for a filling smoothie that will get you through the morning or afternoon, this combination is a great choice.
- Blueberry Spinach Smoothie With No Banana. A lot of spinach smoothies use banana for a super creamy texture but this recipe excludes it altogether. It uses Greek yogurt instead to achieve the same thing.
- Blueberry Spinach Almond Milk Smoothie. This smoothie is simple but highly nutritious. The berries add all important antioxidants and vitamin C, while almond milk provides vitamin D and some calcium.
- Blueberry Spinach Smoothie - Paleo. On the Paleo diet? This smoothie is full of ingredients that you can happily consume on this eating plan. Banana, spinach, coconut and almond milk and berries are all Paleo foods.
- Kale Spinach Strawberry Smoothie. Spinach isn’t your only option for adding greens to a smoothie. You may be reluctant to use kale too but with this recipe, you won’t eat remember it’s there!
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HEALTHIEST WAY TO CONSUME SPINACH IS IN SMOOTHIES OR …
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30+ SUPER TASTY SPINACH SMOOTHIE RECIPES YOU NEED …
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SPINACH SMOOTHIE RECIPES (SUPER SMOOTHIES SERIES BOOK 4) EBOOK ...
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From amazon.ca
Author Laura SommersFormat Kindle Edition
From amazon.ca
Author Laura SommersFormat Kindle Edition
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SPINACH SMOOTHIE RECIPE FOR WEIGHT LOSS [LOW CARB] » SPRINT …
It is washed, dried, and full of possibilities. It is easy to grab a handful or two out of the bag and add it to the blender. Raw spinach can also be frozen. Fill freezer storage with clean and dry spinach of any type. Add frozen spinach right from the freezer to the blender.
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FREEZING FRESH SPINACH FOR SMOOTHIES - THERESCIPES.INFO
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Instead, you just need some of the best smoothie recipes with spinach to hide that taste behind fruits. Smoothies can be very interesting recipes. You can hide so many nutrients in a simple smoothie that tastes more like the… Feeding your kids or even yourself spinach is easier when you don’t have to fight the taste and that is when smoothie recipes with spinach …
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BLUEBERRY SPINACH SMOOTHIE | THE 5-INGREDIENT SMOOTHIE MY KIDS …
Make sure to use at least 1 frozen fruit for a refreshingly cool smoothie. Swap almond milk with the plant milk of your choice, or swap with water. To lower the natural sugar in this recipe replace 1 banana with ¼ avocado or ¼ cup frozen cauliflower.
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#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #beverages #fruit #vegetables #easy #smoothies #dietary #gluten-free #egg-free #free-of-something #greens #spinach #3-steps-or-less
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