Spinachhummusdip Recipes
GLORIOUSLY GREEN SPINACH HUMMUS
Classic hummus goes deliciously green with a few handfuls of spinach thrown into the mix.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 8
Steps:
- Add everything but the liquid from the chickpeas to the pitcher of a blender or food processor. Pulse, adding the bean liquid as needed to get things moving, until the hummus is completely smooth.
- Taste and add additional salt if desired.
- Scoop into a serving dish and drizzle with olive oil and paprika if desired.
SPINACH HUMMUS DIP
Make and share this Spinach Hummus Dip recipe from Food.com.
Provided by Parsley
Categories Beans
Time 5m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients except spinach in food processor and process until smooth. If necessary, add tsps of water to thin consistency.
- Add the spinach and process until smooth and dark green.
- Chill to blend flavors before serving.
Nutrition Facts : Calories 686.4, Fat 29.5, SaturatedFat 4, Sodium 960.9, Carbohydrate 86.3, Fiber 20.6, Sugar 1.5, Protein 27.6
HEALTHY COOKED SPINACH AND MUSHROOMS
This is a simple, quick, healthy spinach and mushroom side dish I came up with while my wife and I were dieting and thinking of healthy sides to serve with my proteins, and I had some extra fresh spinach in the fridge. I now make it all the time. Serve next to steamed fish, roast chicken, grilled beef, or eat alone as a healthy snack. Enjoy!
Provided by Steven Brach
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Heat oil in a large 10- to 12-inch skillet over medium heat. Add mushrooms and onion; cook and stir until soft, about 5 minutes. Add garlic and cook, stirring, for 2 minutes; do not let burn.
- Add spinach and cook and stir until it completely shrinks down, 3 to 4 minutes. Squeeze in juice of lemon and add salt and pepper. Cook for 1 minute. Remove from heat and let cool slightly before serving.
Nutrition Facts : Calories 131.5 calories, Carbohydrate 19.4 g, Fat 4.2 g, Fiber 7.8 g, Protein 10.6 g, SaturatedFat 0.6 g, Sodium 686.2 mg, Sugar 3.4 g
HEALTHY SPINACH ARTICHOKE DIP
I love this recipe because you get all of the deliciousness of spinach artichoke dip without the heaviness of too much cheese and cream! It's great with cut up whole wheat pitas for dipping. -Kristyne Mcdougle, Lorain, Ohio
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 3 cups.
Number Of Ingredients 7
Steps:
- Drain artichokes, reserve marinade. In a small saucepan, cook and stir beans, spinach, artichokes and Italian seasoning over medium heat until aromatic and heated through, 4-5 minutes. Remove from heat; cool slightly. Transfer to a food processor, add reserved artichoke marinade; pulse until mixture reaches a texture of thick hummus. Pour into a serving bowl; stir in cheese and drizzle with oil. Serve warm with carrots and celery.
Nutrition Facts : Calories 70 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 182mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ROASTED GARLIC SPINACH HUMMUS
Hummus is one of those recipes that is great to have in your pocket .. it's healthy & can be used in so many ways
Provided by VeggiesByCandlelight
Categories < 15 Mins
Time 15m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Put the chickpeas in a food processor & pulse 5-10 times.
- Add the the rest of the ingredients.
- Purée for one or two minutes, adding cooking liquid or olive oil (a tablespoon at a time) until the mixture is to your desired smoothness.
- Taste and adjust the seasoning (I often find I like to add much more lemon juice).
- Serve, drizzled with the olive oil and sprinkled with a bit more cumin, paprika, sumac, parsley, pine nuts, or sliced black olives.
- Refrigerate for up to a couple days or freeze for months.
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5/5 (3)Estimated Reading Time 3 minsServings 8Total Time 30 mins
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This homemade easy hummus recipe with spinach is a great one to have at your fingertips ready for when you want something quick, delicious and healthy to eat. It makes great sandwiches, a dip for fresh vegetables, a sauce over roasted vegetables… so many great ways to use this chickpea dip. Prep Time 10 mins. Cook Time 0 mins. Total Time 10 mins.
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