SPLIT PEA HUMMUS WITH COCONUT NAAN BREAD
Hummus is such a simple thing to make that you could easily prepare it at home, and it also tastes much better than the shop bought options mainly due to the freshness of the ingredients. We've gone for a slightly different twist with this hummus dish and used split peas instead of chickpeas. It makes 6 coconut naans and a couple of pots full of delicious split pea hummus.
Provided by hello
Categories Indian
Time 1h
Yield 3 serving(s)
Number Of Ingredients 15
Steps:
- Combine all ingredients for the hummus in a food processor and pulse until smooth.
- Combine coconut milk, water, cassava flour, coconut flour, coconut oil, and salt in a bowl. Mix into a smooth batter.
- Melt ghee in a non-stick pan over high heat.
- Pour in 1/6 of the batter and cook over medium heat until bubbles appear on the surface. About 2 minutes per side.
- Flip and continue cooking for about another minute.
Nutrition Facts : Calories 934.8, Fat 63.8, SaturatedFat 39.9, Cholesterol 22.3, Sodium 803.1, Carbohydrate 74.6, Fiber 18.3, Sugar 5.6, Protein 22.6
"FAVA" - SPLIT PEA HUMMUS
Make and share this "Fava" - Split Pea Hummus recipe from Food.com.
Provided by h.orlando
Categories Beans
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Chop one of the onions into rough chunks. Add to the split peas, bay leaves and turmeric in a large saucepan.
- Add enough water to cover twice the amount of peas.
- Bring to the simmer, skim off any scum, cover and let simmer for 60 minutes or until the peas are soft.
- Keep an eye on them and add more water if necessary, they should be loose and sloppy like thick porridge at the end.
- While the peas are cooking, slice the remaining onions finely and fry in a tablespoon of the oil until they are golden brown. Set aside.
- When the peas are cooked, remove the bay leaves, blend the peas with the olive oil, garlic cloves and lemon juice until you have a smooth paste. Add water if the mixture is too stiff.
- Season generously with salt and pepper.
- Stir in half the fried onion.
- Serve in a bowl with the rest of the fried onion, capers, chives and add a drizzle of olive oil.
Nutrition Facts : Calories 498.9, Fat 22.7, SaturatedFat 3.2, Sodium 276, Carbohydrate 57.5, Fiber 21.5, Sugar 11.1, Protein 20.1
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