Spring Pea Sauce Recipes

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SPRING-PEA SAUCE

Use this recipe when making our Citrus Roasted Salmon with Spring-Pea Sauce.

Provided by Martha Stewart

Categories     Gluten-Free Recipes

Yield Makes 3/4 cup

Number Of Ingredients 4



Spring-Pea Sauce image

Steps:

  • Prepare an ice-water bath; set aside. Bring a medium pot of water to a boil; add salt. Blanch peas and watercress until bright green, about 45 seconds. Immediately transfer with a slotted spoon to ice-water bath to stop the cooking.
  • Drain peas and watercress, then puree in a blender until smooth, adding 4 to 5 tablespoons water to thin (mixture should be just thick enough to coat the back of a spoon). Pass puree through a fine sieve into a small saucepan. Place over low heat, and whisk in butter, 1 teaspoon at a time; whisk until emulsified. Season sauce with salt.

Coarse salt
1 1/3 cups shelled fresh peas
1 cup loosely packed watercress (1 ounce)
4 teaspoons cold unsalted butter

SPRING PEA SAUCE

You can make this sauce with thawed frozen peas instead of fresh, in which case they don't need to be blanched.

Yield makes 3/4 cup

Number Of Ingredients 4



Spring Pea Sauce image

Steps:

  • Prepare an ice-water bath. Bring a pot of water to a boil. Blanch peas and watercress until bright green, about 45 seconds. Immediately transfer with a slotted spoon to the ice bath to stop the cooking.
  • Drain peas and watercress, then puree in a blender until smooth, adding 4 to 5 tablespoons water to thin (mixture should be just thick enough to coat the back of a spoon). Pass puree through a fine sieve into a small saucepan. Place over low heat, and whisk in butter, 1 piece at a time; whisk until emulsified, then remove from heat. Season sauce with 1/2 teaspoon salt (or to taste). Serve warm.
  • (Per Serving)
  • Calories: 37
  • Saturated Fat: 1.2g
  • Unsaturated Fat: .6g
  • Cholesterol: 5mg
  • Carbohydrates: 3.5g
  • Protein: 1.4g
  • Sodium: 123mg
  • Fiber: 1.2g

1 1/3 cups shelled fresh peas
1 1/2 cup loosely packed trimmed watercress (1/2 bunch)
1 1/2 tablespoons cold unsalted butter, cut into small pieces
Coarse salt

SWEET PEA SAUCE

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Beans & Legumes

Yield Makes 2 1/2 cups

Number Of Ingredients 5



Sweet Pea Sauce image

Steps:

  • Place peas, chicken broth, cream, salt, and pepper in a blender and blend until smooth. In a small saucepan, heat mixture over very low heat until warm, about 2 minutes.

1 1/2 cups fresh sweet peas, blanched and shucked
3/4 cup homemade or low-sodium canned chicken stock
3 tablespoons heavy cream
1/4 teaspoon coarse salt
1/8 teaspoon freshly ground pepper

SPRING PEA SOUP

Truly a soup for the pea lover, this recipe originated with an idea in an old cookbook about eating better to live longer. Sauteed potatoes add body to an easy soup with good texture and superb pea flavor. -Denise Patterson, Bainbridge, Ohio

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 6



Spring Pea Soup image

Steps:

  • In a large saucepan, saute potatoes in butter until lightly browned. Stir in broth; bring to a boil. Reduce heat; cover and simmer until potatoes are tender, 10-15 minutes. Add peas; cook until peas are tender, 5-8 minutes. Cool slightly., In a blender, process soup in batches until smooth. Return all to the pan; heat through. Sprinkle with chives and, if desired, microgreens.

Nutrition Facts : Calories 133 calories, Fat 5g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 1012mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.

2 cups cubed peeled potatoes
2 tablespoons butter
6 cups chicken broth
2 cups fresh or frozen peas, thawed
2 tablespoons minced chives
Microgreens, optional

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