Sprouts Sandwiches Recipes
CUCUMBER SANDWICH
I worked at a sandwich shop that made these vegetable sandwiches stuffed with cucumbers, sprouts, tomatoes, and avocadoes. They were a veggie's dream!
Provided by REDVELVT22
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 10
Steps:
- Spread each slice of bread with 1 tablespoon cream cheese. On one slice of bread, arrange cucumber slices in a single layer. Cover with sprouts, then sprinkle with oil and vinegar. Layer tomato slices, lettuce, and pepperoncini. Spread other slice of bread with mashed avocado. Close sandwich and serve immediately.
Nutrition Facts : Calories 496.2 calories, Carbohydrate 46.3 g, Cholesterol 31.9 mg, Fat 32.5 g, Fiber 12.3 g, Protein 11.4 g, SaturatedFat 9.8 g, Sodium 1023.6 mg, Sugar 4 g
AVOCADO-AND-SPROUT CLUB SANDWICHES
One of the golden rules of sandwich making is to use contrasting flavors and textures. Consider the classic California vegetable sandwich, which wouldn't be the same without crunchy sprouts, creamy avocado, sharp radish, and tangy goat cheese. This recipe appears in our cookbook "Martha Stewart's Vegetables" (Clarkson Potter).
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 7
Steps:
- Slice vegetables into thin rounds or matchsticks, as desired; tear lettuce and slice avocados. Dividing evenly, layer vegetables on 8 toast slices. Top with sprouts. Spread goat cheese on remaining 4 toast slices; then drizzle with oil, and sprinkle with salt and pepper.
- Stack sandwiches so that each has two layers of vegetables and one of cheese (cheese side down). Cut in half and serve.
SPROUTS SANDWICHES
Make and share this Sprouts Sandwiches recipe from Food.com.
Provided by Mini Ravindran
Categories One Dish Meal
Time 10m
Yield 6 buns or sandwiches
Number Of Ingredients 7
Steps:
- Take a non stick pan and melt butter.
- Add pinch of salt and black pepper.
- Add sprouts& onions and sauté on high heat for 2-3 minutes.
- Remove from fire, cool a little and mix mayonnaise.
- Stuff the breads or buns generously with the mixture and savour!
Nutrition Facts : Calories 39, Fat 2, SaturatedFat 1.2, Cholesterol 5.1, Sodium 20.1, Carbohydrate 4.8, Fiber 1.2, Sugar 2.6, Protein 1.4
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- To prepare this healthy sandwich, take a pan and add 1 1/2 cup of water in it. Heat it over high flame and bring to a boil. Soak the sprouts in this boiled water for about 15 minutes and drain well. Mix in salt with the sprouts and grind to a coarse paste in a jar.
- Now take a wok and heat little oil in it over moderate flame. Add the ground sprouts paste in the wok and stir-fry it for a while. Mix the wheat flour in little water and add it to the same wok. Stir-fry for a minute or two and remove.
- To prepare the green chutney, combine coriander leaves, green chillies and little salt in a blender and grind to a fine paste. Spread this green chutney on the bread slices. This will add a great flavour to the sandwiches. Now spread a layer of ground sprout paste evenly (on top of the green chutney) on 4 slices and cover with the remaining slices.
- Heat a tawa over medium flame and place the prepared sandwiches to toast them. Apply little ghee around the edges to make the sandwiches crispier. Cook for a minute on both sides and remove. If you dont have a tawa, you can also place them on a sandwich maker and cook.
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