Stay Young Smoothie Recipes
STAY-YOUNG SMOOTHIE
For a healthy breakfast, try this invigorating blend of berries, green tea, flaxseed, and low-fat yogurt. That's what we'd call smooth.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Yield Makes one 14-ounce smoothie
Number Of Ingredients 6
Steps:
- Combine all ingredients in an electric blender and blend on medium speed until smooth, about 20 seconds. Garnish with fresh berries and serve.
Nutrition Facts : Calories 261 g, Fat 9 g, Fiber 8 g, Protein 13 g
STAY YOUNG SMOOTHIE
Number Of Ingredients 7
Steps:
- Power Pack Supplements can give your smoothie even more rejuvenating benefits. Add any of these, or try all four. Lecithin can increase your body's acetylcholine levels, helping to guard against memory loss. Try adding 1 to 2 grams (1 to 2 level tablespoons) of granular or liquid lecithin. Vitamin E can nourish the skin, help maintain healthy cholesterol levels, and ease symptoms of perimenopause. Add 400 IU of vitamin E or 80 mg of tocopherols and tocotrienols. Squeeze gelcaps to release liquid into the smoothie. Vitamin C is a natural antioxidant and immune booster. Try adding 200 mg of powdered vitamin C or crushed chewable vitamin C tablets. Astragalus Root helps ward off bacterial and viral infections to boost immunity -- a must if you're tired or stressed. Use 200 to 400 mg (or 1 to 2 teaspoons of alcohol-free extract) daily.
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