Steamed Cod With Mesclun And Sweet Soy Dressing Recipes

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STEAMED COD WITH MESCLUN AND SWEET SOY DRESSING

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield 4 servings

Number Of Ingredients 8



Steamed Cod With Mesclun And Sweet Soy Dressing image

Steps:

  • Put a nonstick skillet that can be covered over high heat and add the oil; a minute later, add the fish and cover the pan. Cook for about 3 minutes and, in a separate bowl, combine the soy sauce, mirin, vinegar, sesame oil, about 1/4 teaspoon black pepper and 1/4 cup water.
  • Carefully remove the cover and add liquid mixture. Cover again and turn the heat to medium. Cook until cod is done, about 3 minutes more. Turn off heat and let sit for a moment.
  • Divide mesclun among 4 plates and top each portion with some fish and dressing. Grind black pepper over all and serve.

Nutrition Facts : @context http, Calories 292, UnsaturatedFat 12 grams, Carbohydrate 3 grams, Fat 15 grams, Fiber 1 gram, Protein 32 grams, SaturatedFat 2 grams, Sodium 767 milligrams, Sugar 0 grams

2 tablespoons peanut or olive oil
2 cod fillets, about 3/4 pound each
3 tablespoons soy sauce
3 tablespoons mirin (or 2 tablespoons honey or sugar)
2 tablespoons vinegar (preferably black Chinese vinegar)
2 tablespoons sesame oil
Black pepper
6 cups mesclun, washed and dried

STEAMED COD WITH GINGER AND SCALLIONS

This simple Asian-style gingery seafood dish goes well with Spicy Sesame Eggplant.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 6



Steamed Cod with Ginger and Scallions image

Steps:

  • In a large skillet, combine 3 tablespoons rice vinegar, 2 tablespoons soy sauce, and 2 tablespoons finely grated peeled fresh ginger.
  • Season both sides of 4 skinless cod fillets (6 to 8 ounces each) with coarse salt and ground pepper; place in skillet with vinegar mixture. Bring to a boil; reduce heat to a gentle simmer. Cover; cook until fish is almost opaque throughout, 6 to 8 minutes.
  • Meanwhile, cut green parts of 6 scallions into 3-inch lengths; thinly slice lengthwise. Scatter over fish; cook (covered) until fish is opaque throughout and scallions are just wilted, about 2 minutes more.

Nutrition Facts : Calories 183 g, Fat 1 g, Protein 37 g

4 skinless cod fillets, (6 to 8 ounces each)
3 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons finely grated, peeled fresh ginger
Coarse salt and ground pepper
6 scallions, green parts cut into 3-inch lengths

STEAMED COD & VEGETABLES

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 10



Steamed cod & vegetables image

Steps:

  • Line the base and sides of a steamer with a large sheet of baking paper. Add the corn and mushrooms in an even layer, then sit the cod on top. Mix the soy, rice wine and honey with the garlic, chilli and ginger, then spoon half over the fish. Lay the pak choy over the cod and drizzle with the remaining soy mixture.
  • Add water to the base of the steamer, cover tightly and steam for 10-15 mins or until the cod flakes easily. Serve the cod and veg with its juices and rice.

Nutrition Facts : Calories 187 calories, Fat 2 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 1.4 milligram of sodium

85g baby corn, halved lengthways
85g shiitake mushrooms, halved
2 x 140g skinless, boneless cod fillets
2 tsp dark soy sauce
1 tbsp rice wine
1 tbsp clear honey
1 garlic clove, thinly sliced
½ red chilli, thinly sliced
½ fingerlength piece ginger, cut into matchsticks
2 heads pak choi, halved

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