Stephs Summer Salad Recipes

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STEPH'S SUMMER SALAD

A light and flavorful salad that tastes great any time of the year!

Provided by SYRUNGA

Categories     Salad     100+ Pasta Salad Recipes     Chicken Pasta Salad Recipes

Time 45m

Yield 2

Number Of Ingredients 6



Steph's Summer Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne pasta and cook for 8 to 10 minutes, add broccoli a few minutes before pasta is done; drain.
  • Cook the chicken in a pan, seasoning with lemon pepper as it cooks. When the chicken is no longer pink inside, cut into small pieces. Combine chicken to pasta-broccoli mixture. Stir in oil and sliced green onion and add lemon pepper to taste.

Nutrition Facts : Calories 715.1 calories, Carbohydrate 67.2 g, Cholesterol 134.3 mg, Fat 21.9 g, Fiber 5.1 g, Protein 62.5 g, SaturatedFat 3.1 g, Sodium 146.6 mg, Sugar 4.4 g

6 ounces dry penne pasta
2 skinless, boneless chicken breast halves
1 ½ cups fresh broccoli florets
3 green onions, sliced
2 tablespoons canola oil
lemon pepper to taste

STEPH'S SUMMER SALAD

A light and flavorful salad that tastes great any time of the year!

Provided by SYRUNGA

Categories     Chicken Pasta Salad

Time 45m

Yield 2

Number Of Ingredients 6



Steph's Summer Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne pasta and cook for 8 to 10 minutes, add broccoli a few minutes before pasta is done; drain.
  • Cook the chicken in a pan, seasoning with lemon pepper as it cooks. When the chicken is no longer pink inside, cut into small pieces. Combine chicken to pasta-broccoli mixture. Stir in oil and sliced green onion and add lemon pepper to taste.

Nutrition Facts : Calories 715.1 calories, Carbohydrate 67.2 g, Cholesterol 134.3 mg, Fat 21.9 g, Fiber 5.1 g, Protein 62.5 g, SaturatedFat 3.1 g, Sodium 146.6 mg, Sugar 4.4 g

6 ounces dry penne pasta
2 skinless, boneless chicken breast halves
1 ½ cups fresh broccoli florets
3 green onions, sliced
2 tablespoons canola oil
lemon pepper to taste

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