Stir Fried Carrots And Garlic Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RAINBOW CARROT STIR-FRY

In January, a friend gave me beautiful lacquered chopsticks from Shanghai. That was a spur for me to pull out my wok for a stir-fry of spring onions and young carrots of all colors: purple and dark red-orange, yellow and the familiar orange. I've made many rainbow pepper stir-fries, but this time I used my multicolored carrots, and cut them into matchsticks so they would cook quickly along with the spring onions. I wanted this to be a main dish, so I added tofu, as well as the aromatics that I always use in my stir-fries: garlic, ginger, dry sherry, soy sauce and a bit of sugar. The list of ingredients in stir-fry recipes can look long, even daunting. But most of the ingredients don't require knife skills, just measuring spoons, so the preparation is simple. And the actual cooking goes very quickly, so quickly that it's important to have everything prepped and within reach of your wok. Read through the recipe a couple of times before you begin cooking, because once you start, you won't have time to refer to it.

Provided by Martha Rose Shulman

Categories     quick, main course

Time 10m

Yield 4 servings

Number Of Ingredients 15



Rainbow Carrot Stir-Fry image

Steps:

  • Drain and dry tofu slices on paper towels. In a small bowl, combine 1 tablespoon soy sauce, rice wine and stock. Combine salt and sugar in another small bowl. In another bowl, dissolve cornstarch or arrowroot in 2 tablespoons stock or water; stir well. Have ingredients within reach of pan.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon oil by adding it to the sides of the pan or wok and swirling, then add tofu and stir-fry until lightly colored, 1 to 2 minutes. Add remaining soy sauce; stir-fry until no liquid is visible in pan. Remove tofu to a plate.
  • Swirl in remaining oil; add garlic and ginger, and stir-fry for no more than 10 seconds. Add carrots and white and light green parts of onions or scallions; stir-fry for 1 minute. Add salt, pepper and sugar; toss together and add soy sauce mixture. Stir-fry for 1 to 2 minutes, until vegetables are crisp-tender.
  • Return tofu to wok along with sesame seeds and stir-fry for 30 seconds. Stir cornstarch or arrowroot slurry and add it to pan along with cilantro and onion greens. Stir until everything is lightly glazed and remove from heat. Serve with hot grains or noodles.

Nutrition Facts : @context http, Calories 295, UnsaturatedFat 14 grams, Carbohydrate 21 grams, Fat 17 grams, Fiber 7 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 634 milligrams, Sugar 7 grams, TransFat 0 grams

1 14-ounce box firm tofu, cut into dominoes
2 tablespoons soy sauce
1 tablespoon Shaoxing rice wine or dry sherry
1/4 cup vegetable or chicken stock, or water
1/4 to 1/2 teaspoon salt (to taste)
1/4 to 1/2 teaspoon sugar (to taste)
1 teaspoon cornstarch or arrowroot
2 tablespoons peanut or other neutral oil
2 to 3 teaspoons minced garlic (to taste)
2 to 3 teaspoons minced ginger (to taste)
1 pound carrots, preferably a mix of colors, cut into matchsticks
1 bunch spring onions or 2 bunches scallions, white or purple, and light green parts separated from dark green parts, chopped
1 tablespoon black or toasted white sesame seeds
1/4 cup chopped cilantro
Cooked grains or noodles, for serving

STIR-FRIED CARROTS

For a colorful side dish that's as good for you as it is good, Grace Yaskovic cooks up these fast and fail-proof carrots with rosemary fresh from her garden. "It's my hubby Tom's favorite way to do carrots," she shares, "and it just happens to be healthy, too!"

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5



Stir-Fried Carrots image

Steps:

  • In a large skillet or wok, stir-fry carrots in oil until crisp-tender. Stir in the broth, rosemary and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until liquid is reduced.

Nutrition Facts : Calories 106 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 176mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

1-1/2 pounds fresh carrots, julienned
1 tablespoon olive oil
1/2 cup chicken broth
1 teaspoon dried rosemary, crushed
1/4 teaspoon pepper

STIR-FRIED CARROTS AND GARLIC

Categories     Garlic     Vegetable     Side     Sauté     Vegetarian     High Fiber     Wheat/Gluten-Free     Carrot     Spring     Gourmet

Yield Serves 2

Number Of Ingredients 6



Stir-Fried Carrots and Garlic image

Steps:

  • Halve carrot pieces lengthwise and cut crosswise into 1/8-inch-thick slices. In a heavy medium skillet heat oil over moderately high heat until hot but not smoking and stir-fry carrots until they begin to turn golden. Add garlic and stir-fry 30 seconds. Add water and butter and simmer, covered, until carrots are just tender, about 3 minutes. Boil carrots, uncovered, until most of liquid is evaporated. Stir in lemon juice and salt and pepper to taste.

4 medium carrots, halved crosswise
2 teaspoons olive oil
1 garlic clove, sliced thin lengthwise
1/3 cup water
2 teaspoons unsalted butter
fresh lemon juice to taste

STIR-FRIED BALSAMIC GINGER CARROTS

The carrots need to be cut as uniformly as possible so that all the vegetables cook in the same amount of time. If the carrots are skinny (about 1/2 to 3/4 inch in diameter), simply cut them into 2-inch pieces; if they're medium (about 1 inch in diameter), cut lengthwise in half before cutting into 2-inch pieces; if they're large (about 1 1/2 to 2 inches in diameter), quarter lengthwise before cutting into 2-inch pieces. Blanching the carrots reduces the amount of oil necessary to stir-fry. Mince the ginger by hand; if you use a grater or microplane, the ginger will be too wet and will spatter in the oil.

Provided by Tara Parker-Pope

Time 15m

Yield 8 servings

Number Of Ingredients 10



Stir-Fried Balsamic Ginger Carrots image

Steps:

  • In a 3-quart saucepan, bring 1 1/2 quarts water to a boil over high heat. Add 1/2 teaspoon of the salt and the carrots and return to a full boil, about 5 minutes. Boil for 2 additional minutes. Drain the carrots in a colander, shaking well to remove excess water. Combine the vinegar, sherry and soy sauce in a cup. Combine the sugar, pepper and the remaining 3/4 teaspoon salt in a small dish.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the ginger and stir-fry no more than 10 seconds, until the ginger is fragrant. Add the carrots and stir-fry for 1 minute, until the carrots are well coated in oil and ginger. Swirl the vinegar mixture into the wok, sprinkle with the sugar mixture, and stir-fry for 1 minute, until the carrots are crisp-tender. Immediately transfer to a serving bowl and sprinkle with chives.

Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 10 grams, Fat 4 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 226 milligrams, Sugar 5 grams, TransFat 0 grams

1 1/4 teaspoon salt
1 1/2 pounds carrots, cut diagonally into 2-inch pieces (about 5 cups)
1 tablespoon plus 1 teaspoon balsamic vinegar
1 tablespoon dry sherry
2 teaspoons soy sauce (low-sodium if desired)
3/4 teaspoon sugar
1/4 teaspoon freshly ground pepper
2 tablespoons peanut or canola oil
2 tablespoons minced ginger
2 tablespoons finely chopped chives

STIR-FRY BROCCOLI AND CARROTS

Take garden-fresh vegetables to the table in less than 30 minutes with a speedy stir-fry.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 11



Stir-Fry Broccoli and Carrots image

Steps:

  • Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add gingerroot and garlic; stir-fry about 1 minute or until light brown. Add broccoli, carrots and onion; stir-fry 1 minute.
  • Stir in broth and salt; cover and cook about 3 minutes or until carrots are crisp-tender. Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened.
  • Add remaining ingredients; cook and stir 30 seconds.

Nutrition Facts : Calories 70, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 580 mg

2 teaspoons finely chopped gingerroot
1 clove garlic, finely chopped
1 1/2 cups small broccoli flowerets
2 medium carrots, thinly sliced (1 cup)
1 small onion, sliced and separated into rings
3/4 cup Progresso™ chicken broth (from 32-ounce carton)
1/4 teaspoon salt
1 tablespoon cornstarch
1 tablespoon cold water
1 cup sliced mushrooms (about 3 ounces)
2 tablespoons oyster sauce

BROCCOLI AND CARROT STIR FRY

A simple and healthy side dish that will go well with any meal. It's also quick and easy to make! Broccoli, carrots, and seasonings are stir-fried to perfection.

Provided by Chelsea

Categories     World Cuisine Recipes     Asian     Chinese

Time 26m

Yield 5

Number Of Ingredients 7



Broccoli and Carrot Stir Fry image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for several minutes to stop the cooking process. Drain.
  • Bring water back to a boil in the same large pot; add sliced carrot and cook for 1 minute. Drain.
  • Mix water and cornstarch together in a bowl until smooth. Add chicken granules and salt and mix well.
  • Heat peanut oil in a wok or large skillet over high heat; saute broccoli and carrots for 2 minutes. Add cornstarch mixture; cook and stir until vegetables are coated evenly, 1 to 2 minutes.

Nutrition Facts : Calories 89.7 calories, Carbohydrate 8.4 g, Cholesterol 0.1 mg, Fat 5.8 g, Fiber 2.9 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 147.3 mg, Sugar 2.4 g

5 ½ cups broccoli florets
1 carrot, thinly sliced
2 teaspoons water
1 teaspoon cornstarch
1 teaspoon chicken bouillon granules, or to taste
salt to taste
2 tablespoons peanut oil

STIR-FRIED CARROTS

Here's a tasty departure from your usual side dish. Toss sliced carrots with Italian dressing and stir-fry until crisp-tender and delicious!

Provided by My Food and Family

Categories     Recipes

Time 17m

Yield Makes 4 servings.

Number Of Ingredients 3



Stir-Fried Carrots image

Steps:

  • Clean carrots; cut diagonally into very thin slices.
  • Heat dressing in wok or large skillet on high heat. Add carrots; cook and stir 2 min.
  • Add water. Reduce heat to medium-high; cook an additional 9 to 10 min. or until carrots are crisp-tender, stirring occasionally.

Nutrition Facts : Calories 150, Fat 11 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 300 mg, Carbohydrate 12 g, Fiber 3 g, Sugar 8 g, Protein 1 g

1 lb. carrots
1/2 cup KRAFT Italian Dressing
3/4 cup water

STIR-FRIED GINGER AND GARLIC CARROTS

Make and share this Stir-Fried Ginger and Garlic Carrots recipe from Food.com.

Provided by ngdarlen

Categories     Vegetable

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 6



Stir-Fried Ginger and Garlic Carrots image

Steps:

  • Heat an iron skillet or wok on medium/high heat and add just enough olive oil to coat the bottom of pan.
  • Once pan is hot, add the smashed garlic and toss for several minutes to flavor the oil, careful not to let it burn.Leave the garlic in the pan and add the rest of the ingredients, give a good stir, and allow enough time between stirrings to let the carrots caramelize and get a crust.
  • Once carrots have caramelized , lower heat to medium--medium/low and continue cooking, stirring periodically, until carrots have reached desired doneness.
  • Cooking time is not approximate as some may prefer their carrots to retain some crunchiness, but to assure maximum sweetness, I recommend cooking till all carrots are soft throughout, which on the average, is about 10-15 minutes after caramelize process is complete.

Nutrition Facts : Calories 55.3, Fat 0.3, SaturatedFat 0.1, Sodium 77.3, Carbohydrate 12.9, Fiber 3.5, Sugar 5.1, Protein 1.4

2 -4 cups peeled carrots, cut into 1/4 inch rounds
3 garlic cloves, smashed
1 teaspoon grated gingerroot
1 teaspoon cracked black pepper
salt
olive oil, to coat bottom of pan

STIR-FRIED CUMIN CARROTS

Pair lightly spiced baby carrots with a zesty lemon, shallot, cumin and coriander dressing to make this fabulous side dish - a great accompaniment to your Sunday roast

Provided by Tom Kerridge

Categories     Side dish

Time 20m

Yield Serves 8-10

Number Of Ingredients 9



Stir-fried cumin carrots image

Steps:

  • Mix all the dressing ingredients together and set aside.
  • Heat the oil in a wok, then add the carrots. Stir-fry for 3-4 mins until lightly charred, then add the garlic, cumin, chilli and a large pinch of salt. Cook for 2 mins more. Turn off the heat, toss through the dressing and a few chopped carrot tops, then serve.

Nutrition Facts : Calories 95 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

3 tbsp vegetable oil
400g baby heritage carrots , washed, leafy tops trimmed and roughly chopped (set aside for later), large carrots halved
3 garlic cloves , peeled and sliced
1 tbsp cumin seeds
pinch chilli flakes
handful fresh coriander leaves , chopped
1 shallot , finely chopped
1 lemon , zested, plus a squeeze of juice
50ml olive oil

More about "stir fried carrots and garlic recipes"

EASY CARROT NOODLES STIR FRY - EVERYDAY HEALTHY RECIPES
Web Feb 28, 2017 In a wok heat up the oil, add the ginger, garlic and spiralized carrots and stir fry over a medium/high heat for about a minute. Add …
From everydayhealthyrecipes.com
Reviews 15
Category Side
Cuisine Vegetarian
Total Time 7 mins
  • Combine the glaze ingredients, stir and set aside. In a wok heat up the oil, add the ginger, garlic and spiralized carrots and stir fry over a medium/high heat for about a minute.
  • Add some of the glaze mixture and stir fry for another 10 seconds or so ensuring the noodles are evenly coated.
  • Remove from the heat, add the remaining glaze, scatter the scallions and sesame seeds over the top and serve immediately.
easy-carrot-noodles-stir-fry-everyday-healthy image


HOW TO STIR FRY VEGETABLES: VEGETABLE STIR FRY RECIPE
Web Nov 16, 2020 This healthy vegetable stir fry recipe with simple sauce takes just 10 minutes. Plus, get a full list of the best stir fry veggies and …
From wholesomeyum.com
5/5 (9)
Calories 106 per serving
Category Side Dish
  • Heat oil in a large, heavy-bottom wok over medium-high heat, until very hot. To test this, add a drop of water - it’s ready when the water sizzles away immediately.
  • Add the broccoli, snow peas, and bell peppers. Season lightly with salt and pepper. Stir fry for 5-7 minutes, until vegetables are crisp-tender.
  • Push the vegetables to the sides, making a well in the center. Add the butter to the well and let it melt. Add the minced garlic. Saute without moving for about a minute, until fragrant, then stir into the rest of the vegetables.
how-to-stir-fry-vegetables-vegetable-stir-fry image


GARLIC GINGER VEGGIE STIR FRY - INSPIRED TASTE
Web Apr 6, 2022 3 Heat a large, heavy skillet or wok over high heat. Add 1 ½ tablespoons of high heat oil (like vegetable or avocado oil), and then add …
From inspiredtaste.net
Cuisine Chinese
Total Time 25 mins
Category Main
Calories 244 per serving
garlic-ginger-veggie-stir-fry-inspired-taste image


STIR-FRIED CARROT NOODLES WITH CHICKEN - THE WOKS OF LIFE
Web May 15, 2016 Add the ginger, and fry for 1-2 minutes, until fragrant and slightly crisp. Add the chicken all in 1 layer, and allow to sear on one side for 1 minute. Once seared, stir-fry the chicken for a few seconds, and then …
From thewoksoflife.com
stir-fried-carrot-noodles-with-chicken-the-woks-of-life image


CARROT STIR FRY RECIPE - TIMES FOOD
Web Jul 12, 2018 How to make Carrot Stir Fry Step 1 To make this healthy side-dish recipe, start by washing and peeling the carrots. Now, diagonally slice the carrots. Ensure that the sliced carrots are neither too thin nor …
From recipes.timesofindia.com
carrot-stir-fry-recipe-times-food image


PEA POD AND CARROT STIR-FRY - EATINGWELL
Web Sep 27, 2018 Add ginger and garlic to skillet; stir-fry for 15 seconds. Add pea pods and carrots. Stir-fry for 3 to 4 minutes or until pea pods are crisp-tender. Remove from heat. Drizzle with soy sauce; toss gently to coat. ...
From eatingwell.com
pea-pod-and-carrot-stir-fry-eatingwell image


EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM

From natashaskitchen.com
5/5 (174)
Total Time 25 mins
Category Side Dish
Published Aug 11, 2020


BEST SHRIMP STIR FRY RECIPE | MAEBELLS
Web Add the avocado oil and the peeled shrimp in a single layer. Cook for approximately 2-3 minutes, flipping halfway through. Remove the shrimp when it's pink and cooked through, then set aside. Add the shredded cabbage and carrot to the pan and cook over medium …
From maebells.com


HONEY GARLIC CHICKEN STIR FRY - DINNER AT THE ZOO
Web Feb 17, 2023 4 cloves garlic minced 1/4 cup low sodium chicken broth or water 1/4 cup soy sauce 3 tablespoons honey 2 teaspoons cornstarch salt and pepper to taste Instructions Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and carrots …
From dinneratthezoo.com


GLAZED STOVETOP CARROTS | RECIPETIN EATS
Web May 22, 2015 Parsley , finely chopped, for garnish (optional) Instructions Heat the oil in a very large skillet over medium high heat. Add carrots and shake the pan so they are (almost all) cut side down. Cook for 5 to 7 minutes without stirring until golden brown. Add …
From recipetineats.com


GINGER AND CARROT STIR-FRY – LEITE'S CULINARIA
Web Jan 5, 2020 Toss in the garlic and stir-fry for 10 seconds or so, then toss in the pork and chilis. Stir-fry the ingredients, separating the pork so each slice gets exposed to the hot pan, until they’ve started to change color all over. This should take less than 2 minutes. Toss …
From leitesculinaria.com


HONEY GARLIC CHICKEN STIR FRY WITH BROCCOLI & CARROTS - HOME …
Web Jan 29, 2022 1 tbsp minced garlic, (about 2-3 cloves, depending on size) 1/4 cup chicken broth 1/4 cup soy sauce (gluten free) 1/4 cup honey 2 tsp tapioca starch salt and pepper to taste sesame seeds, optional chopped green onions, optional Instructions Melt coconut …
From homemadelovely.com


STIR-FRY GREEN BEANS AND CARROT WITH GARLIC - MADAM NG RECIPE
Web 2 gloves garlic thin slices Seasoning 1 tbsp cooking oil 1 tbsp oyster sauce 1 tbsp soy sauce 1/2 tsp sugar 1/2 tsp salt Instructions Pour 1 tbsp cooking oil into the medium heated wok or pan. Add garlic, stir-fry it until fragrant. Add green beans and carrots. Stir-fry …
From madamngrecipe.com


GARLIC SCAPES, BACON, SOY SAUCE—THAT’S THE RECIPE
Web May 29, 2023 Throw in ½ pound garlic scapes, chopped into roughly 2" pieces. Stir-fry for 3–4 minutes, until the scapes are tender but still with a good crunch. Stir-fry for 3–4 minutes, until the scapes ...
From bonappetit.com


STIR-FRIED CARROTS, CORN & PEPPERS - EATINGWELL
Web Jun 19, 2020 Add carrot and stir-fry 1 minute. Swirl in the remaining 1 tablespoon peanut (or canola) oil, bell pepper and corn, sprinkle on the salt mixture and stir-fry until the vegetables are almost crisp-tender, about 2 minutes. Add lettuce, swirl in the rice wine …
From eatingwell.com


KIMS CHICKEN CASHEW STIR FRY BY KIMSMITH83. A THERMOMIX ® …
Web May 30, 2023 Chicken Cashew Stir Fry 5 cloves garlic, peeled; 1 shallots, diced; 30 grams olive oil; 1 carrot, peeled and sliced; 1 cans baby corn, cut in half; 1 red capsicum, deseeded and sliced into thin strips; 80 grams raw cashews; 500 grams boneless …
From recipecommunity.com.au


HONEY BEEF AND CARROT STIR-FRY | FOODLAND ONTARIO
Web Add remaining oil to skillet; stir-fry garlic and ginger for 1 minute. Add carrots; stir-fry for 2 minutes. Add 1/2 cup (125 mL) water. Cover and cook for 3 minutes. Pour in honey mixture; stir-fry until thickened, 1 to 2 minutes. Stir in beef and any juices; stir-fry for 1 minute or …
From ontario.ca


Related Search