Stir Fried Cauliflower Chinese Style Recipes
SIMPLE CAULIFLOWER STIR-FRY
Make and share this Simple Cauliflower Stir-fry recipe from Food.com.
Provided by Hey Jude
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Bring a large pot of water to boil.
- Cut off and discard cauliflower leaves and cut out the core; cut the cauliflower into florets.
- Add 1 tablespoon of salt to boiling water; bring back to a boil and add the cauliflower; stir gently as water comes back to a boil, boil for about 1 minute, or till cauliflower is tender but still firm; drain and set aside.
- heat a large wok over high heat; add the oil and swirl to coat; add the garlic and stir-fry until it starts to turn golden, 15-20 seconds; add the cauliflower and stir-fry for 30 seconds to 1 minute; press it against the side of the wok to sear it but don't mash it.
- Add 1/2 teaspoon of salt, stir-fry briefly and serve.
Nutrition Facts : Calories 97.7, Fat 6.9, SaturatedFat 1.2, Sodium 43.4, Carbohydrate 8.1, Fiber 3.6, Sugar 3.5, Protein 2.9
More about "stir fried cauliflower chinese style recipes"
SZECHUAN STYLE STIR-FRIED CAULIFLOWER - SUNKISSED KITCHEN
Web Feb 27, 2015 Cut cauliflower into bite-sized florets and rinse with tap water. Drain and set aside. Heat 1 tablespoon of oil in a wok over …
From sunkissedkitchen.com
5/5 (1)Total Time 25 minsCategory Side DishCalories 100 per serving
From sunkissedkitchen.com
5/5 (1)Total Time 25 minsCategory Side DishCalories 100 per serving
- Heat 1 tablespoon of oil in a wok over medium high heat until hot. Add cauliflower. Stir and cook until the cauliflower is charred on the surface and almost cooked through, about 4 minutes. If the wok gets too hot, turn to medium heat. You should hear a vibrant sizzling during the cooking, but without burning the cauliflower. Transfer cauliflower to a plate.
- Add the remaining ½ tablespoon of oil into the same wok and turn to low heat. Add Sichuan peppercorn. Stir and cook until fragrant and the peppercorn turns dark brown, about 1 minute. Scoop out peppercorns and discard them.
- Add the remaining ½ tablespoon of oil into the same wok and turn to low heat. Add Sichuan peppercorn. Stir and cook until fragrant and the peppercorn turns dark brown, about 1 minute. Scoop out peppercorns and discard them.
GENERAL TSO'S CAULIFLOWER - THE WOKS OF LIFE
Web Oct 6, 2015 Heat the oil to 375 degrees in a cast iron pan or small pot. Fry the cauliflower in batches until light golden brown and crunchy (about 3 …
From thewoksoflife.com
4.7/5 (33)Total Time 50 minsCategory VegetablesCalories 350 per serving
From thewoksoflife.com
4.7/5 (33)Total Time 50 minsCategory VegetablesCalories 350 per serving
- Cut the cauliflower into 1- to 2-inch chunks. Mix the cornstarch, baking soda, salt, sesame oil, white pepper, water, and ¾ cup of rice flour in a large bowl until it forms a batter. Toss in the cauliflower and fold together until the cauliflower is well coated. Sprinkle the remaining ¼ cup of rice flour over the cauliflower, and stir until everything is sticking to the cauliflower. There should be no more batter at the bottom of the bowl. If there is, just add a little bit more rice flour. If the batter looks dry or crumbly add a teaspoon or two of water.
- Next, sprinkle the toasted sesame seeds evenly over the cauliflower. Heat the oil to 375 degrees in a cast iron pan or small pot. Fry the cauliflower in batches until light golden brown and crunchy (about 3 minutes), and transfer to a baking sheet lined with paper towels.
- Heat 1 tablespoon oil in your wok over medium heat. Add the minced ginger, and let fry for 15 seconds. Add the garlic and dried red pepper. Stir for 10 seconds. Add the Shaoxing wine, and immediately add the sesame oil, soy sauce, rice wine vinegar, sugar, and water (or chicken stock). Turn the heat down to low, letting the entire mixture simmer.
- If you fried the cauliflower in advance and want the pieces to be extra crispy, re-fry the cauliflower in batches for about 20 seconds or until golden brown, and drain on paper towels. Add the cornstarch slurry gradually to the sauce while stirring constantly, and let simmer for 20 seconds. The sauce should be thick enough to coat a spoon.
KUNG PAO CAULIFLOWER RECIPE | SPICY CHINESE STIR-FRY
Web May 19, 2019 Transfer the cauliflower to the prepared baking sheet and bake in the oven for about 20 minutes Skillet: Heat oil (or water) in a …
From elavegan.com
4.8/5 (53)Calories 266 per servingCategory Main Course
From elavegan.com
4.8/5 (53)Calories 266 per servingCategory Main Course
- Preheat oven to 425 degrees F (220 degrees C) and line a large baking sheet with parchment paper. In a large bowl whisk together cornstarch, chickpea flour, plant-based milk, and soy sauce. Let it sit for about 1 minute, then add the cauliflower florets.
- Heat oil (or water) in a skillet over low to medium heat, add garlic, ginger, peppercorns. Saute for 1 minute, stirring frequently to avoid burning.
- Meanwhile, prepare the sauce. In a medium/large bowl, combine water, soy sauce, rice vinegar, sugar, cornstarch, smoked paprika, and cayenne. Whisk.
EASY ROASTED CAULIFLOWER STIR-FRY - THE WOKS OF LIFE
Web May 10, 2014 On a parchment-lined baking sheet, spread out the cauliflower in a single layer and drizzle with olive oil. Season with salt …
From thewoksoflife.com
5/5 (5)Total Time 40 minsCategory VegetablesCalories 202 per serving
From thewoksoflife.com
5/5 (5)Total Time 40 minsCategory VegetablesCalories 202 per serving
- Preheat oven to 450 degrees. Combine the pork with the marinade ingredients in a small bowl and set aside. On a parchment-lined baking sheet, spread out the cauliflower in a single layer and drizzle with olive oil. Season with salt and pepper and roast until crisp and golden, about 20 minutes. Stir the cauliflower halfway through baking.
- Heat 2 tablespoons of oil in your wok over medium heat. Add the garlic, chilies, and ginger, and cook for about 2 minutes, making sure they don’t burn. Turn up the heat to high, add the pork, and cook until browned.
- Stir in the cauliflower (keep the heat on high), and cook for a minute. Add the scallion, sesame oil, wine, and the soy sauces. Season with additional salt if needed. Cover the lid and bring everything to a simmer. Uncover, give everything another stir, and serve over rice!
CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
Web Instructions. In a small bowl, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and dry mustard together. Set aside. In a large nonstick skillet, bring 1 inch of water to a rapid boil. …
From onceuponachef.com
From onceuponachef.com
STIR-FRIED CAULIFLOWER | MISS CHINESE FOOD
Web Jun 7, 2021 Step 4. Add an appropriate amount of soy sauce and stir fry evenly.
From misschinesefood.com
From misschinesefood.com
7 CAULIFLOWER STIR-FRY RECIPES FOR EASY DINNERS
Web Oct 13, 2021 You can make this simple cauliflower stir-fry in just 45 minutes, so it's the perfect choice for busy weeknights. The recipe calls for chicken, but you can easily leave it out for a vegetarian-friendly meal. 10 …
From allrecipes.com
From allrecipes.com
FLOWERING CAULIFLOWER STIR-FRY RECIPE - VIET WORLD KITCHEN
Web Jun 7, 2019 When shimmering and hot, add the flowering cauliflower and sprinkle in salt to season. Stir and flip with enthusiasm for 1 to 2 minutes, until glossy and glowing. Pour in the water, stir, then cover. Lower the …
From vietworldkitchen.com
From vietworldkitchen.com
CAULIFLOWER STIR-FRY - EATINGWELL
Web Jun 1, 2021 1 medium head cauliflower, cut into small florets (about 6 cups) 1 small white onion, sliced into 1/4-inch wedges 2 tablespoons reduced-sodium soy sauce 2 teaspoons toasted sesame oil ½ teaspoon …
From eatingwell.com
From eatingwell.com
CHINESE DRY POT CAULIFLOWER WITH PORK BELLY - THE WOKS …
Web May 7, 2018 1 pound cauliflower (450g) 2 tablespoons oil 10 cloves garlic 4 slices ginger (julienned) 3 dried chilies (chopped, optional) ½ of a red bell pepper (sliced) 1 teaspoon sesame oil ½ teaspoon white pepper 1 …
From thewoksoflife.com
From thewoksoflife.com
STIR-FRIED LOTUS ROOT RECIPE - NYT COOKING
Web Nutritional analysis per serving (4 servings) 218 calories; 9 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 31 grams …
From cooking.nytimes.com
From cooking.nytimes.com
CHAR SIU ROASTED CAULIFLOWER (BôNG CảI TRắNG NướNG Vị Xá XíU)
Web Apr 19, 2023 Season and roast. In a big bowl, stir together the hoisin sauce, sesame oil, agave syrup, ketchup, soy sauce, garlic, and five-spice powder. Add the cauliflower …
From splendidtable.org
From splendidtable.org
BRUSSELS SPROUTS STIR-FRY RECIPE WITH GARLIC (CHINESE STYLE)
Web Apr 20, 2023 Coarsely chop or mince four cloves of garlic. Begin by heating vegetable oil in a wok. Once hot, add the minced garlic and saute until fragrant. Next, add the drained …
From tasteasianfood.com
From tasteasianfood.com
STIR-FRIED CAULIFLOWER RECIPE - SIMPLE CHINESE FOOD
Web Stir-fried Cauliflower 1. Tear small flowers of organic cauliflower, add a little salt to the clear medium, and soak for ten minutes. 2. Bring an appropriate amount of water to a …
From simplechinesefood.com
From simplechinesefood.com
BROCCOLI AND CAULIFLOWER STIR FRY • OH SNAP! LET'S EAT!
Web Nov 22, 2022 3 cups cauliflower florets 2 tbsp water Salt, as desired Instructions In a cooking pan, heat oil on medium heat. Add smashed garlic, and let it cook for about 30 …
From ohsnapletseat.com
From ohsnapletseat.com
KUNG PAO CAULIFLOWER - CHINA SICHUAN FOOD
Web Jan 31, 2023 Dry-frying the cauliflower: add a very small amount of oil to a wok and then fry the cauliflower for around 2 minutes until it becomes soft. You need to keep stirring …
From chinasichuanfood.com
From chinasichuanfood.com
RECIPE: SPICY CAULIFLOWER STIR-FRY | KITCHN
Web Jan 29, 2020 Arrange a rack in the middle of the oven and heat to 450°F. Line a rimmed baking sheet with parchment paper. Place the cauliflower on the baking sheet, drizzle …
From thekitchn.com
From thekitchn.com
STIR-FRIED CAULIFLOWER RECIPE - SIMPLE CHINESE FOOD
Web The specific steps are shown in the diagram. If there is no such thing as ordinary cauliflower. Second, the iron pan is the best match for the cauliflower in the dry pan. It …
From simplechinesefood.com
From simplechinesefood.com
STIR-FRIED CAULIFLOWER RECIPE - SIMPLE CHINESE FOOD
Web Stir-fried Cauliflower 1. Prepare ingredients: cauliflower, tempeh spicy sauce, red pepper, garlic 2. Soak cauliflower in brine for half an hour and then wash 3. Cut the washed …
From simplechinesefood.com
From simplechinesefood.com
CAULIFLOWER FRIED RICE - ONCE UPON A CHEF
Web Add the grated cauliflower, 4 tablespoons of the soy sauce, red pepper flakes, sugar, and ¼ teaspoon salt. Cook, stirring often, for about 3 minutes. Add the peas and carrots and …
From onceuponachef.com
From onceuponachef.com
STIR-FRIED CAULIFLOWER ~ BONG CAI XAO – LEITE'S CULINARIA
Web Mar 24, 2021 Add the cauliflower and stir-fry for 1 minute, being certain to expose all sides of the bumpy florets to the hot skillet. Carefully and quickly add the fish sauce, …
From leitesculinaria.com
From leitesculinaria.com
EASY CAULIFLOWER STIR FRY – A COUPLE COOKS
Web Sep 29, 2020 1 medium head cauliflower ( 2 pounds) 1 red bell pepper 1 orange bell pepper 1 medium white onion 3 green onions 3 tablespoons rice vinegar* ¼ cup soy …
From acouplecooks.com
From acouplecooks.com
ASIAN STIR-FRY WITH CAULIFLOWER LEAVES & TOFU | IGA RECIPES
Web Remove cauliflower leaves, then wash and spin thoroughly. Chop into thin strips and set aside. Heat canola oil in a wok or pan and briefly sauté garlic and ginger. Add tofu cubes …
From iga.net
From iga.net
15 EASY INDIAN CABBAGE RECIPES - PIPING POT CURRY
Web Apr 18, 2023 Cabbage Peas Stir Fry (Patta Gobi Matar) One of the most popular cabbage recipes in India is this simple Cabbage & Peas Stir Fry. Cabbage and Green Peas are …
From pipingpotcurry.com
From pipingpotcurry.com
STIR-FRIED CAULIFLOWER RECIPE - SIMPLE CHINESE FOOD
Web Stir-fried Cauliflower. 1. First break the cauliflower into a moderate size and clean it 2. Slice the sausage, slice the green onion, and slice the ginger 3. Heat oil in a pot, add …
From simplechinesefood.com
From simplechinesefood.com
You'll also love
