Stir Fried Vegetables And Tempeh With Spicy Peanut Sauce Recipes

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STIR-FRIED VEGETABLES AND TEMPEH WITH SPICY PEANUT SAUCE

This is a wonderful pasta dish that my kids love, although I would never actually tell them what is in it! The peanut sauce can be made ahead and kept in the refrigerator. This recipe as provided makes a ton of food, with the leftovers able to be kept for 2-4 weeks in the frig.

Provided by Katey in GB

Categories     < 60 Mins

Time 45m

Yield 8 serving(s)

Number Of Ingredients 20



Stir-Fried Vegetables and Tempeh With Spicy Peanut Sauce image

Steps:

  • Sauce.
  • Process the garlic and ginger in a food processor until finely chopped.
  • Add the peanut butter, peanut oil, orange juice, tamari, honey, vinegar, sesame oil, chili powder and cayenne, processing until smooth.
  • Put half of the sauce in a small saucepan, and refrigerate the rest for another meal.
  • Heat the peanut sauce over very low heat, stirring occasionally.
  • Pasta.
  • Cook pasta according to package.
  • To complete the dish.
  • Heat 2 T. of canola oil in a skillet over medium heat.
  • Sauté the tempeh until lightly browned on all sides, about 10 minutes.
  • Pour on the 2 T. tamari and stir quickly to distribute it.
  • Transfer the tempeh to a large serving bowl.
  • Heat the remaining 1 T. of canola oil in the skillet over medium heat.
  • Sauté the broccoli and carrots 2-3 minutes.
  • Add the bok choy, red pepper and zucchini and cook until just tender, about 3-4 minutes.
  • Add the tempeh and cook just until warmed through, about 1-2 minutes more.
  • Transfer to the serving bowl.
  • Drain the pasta and toss it with the tempeh and vegetables.
  • Add all but a few tablespoons of the hot peanut sauce, and toss again.
  • Pour on the reserved sauce, and serve.

Nutrition Facts : Calories 691.1, Fat 40.9, SaturatedFat 7, Sodium 1455.2, Carbohydrate 64.3, Fiber 6.2, Sugar 20, Protein 24

1/4 cup garlic clove, peeled
1/4 cup fresh ginger, peeled, coursely chopped
1 cup creamy peanut butter
1/2 cup peanut oil
1/2 cup orange juice
1/2 cup tamari
1/3 cup honey
1/4 cup vinegar
1 tablespoon sesame oil
1 teaspoon chili powder
1/8 teaspoon cayenne
3 tablespoons canola oil, divided
1/2 lb tempeh, cut into small triangles
2 tablespoons tamari
12 ounces pasta, curly shape
4 cups broccoli, chopped
2 medium carrots, cut into matchsticks (about 1 cup)
2 cups bok choy, sliced (about 4 stalks)
1 red bell pepper, thinly sliced (about 1 cup)
2 cups zucchini, chopped

PAN-SEARED TEMPEH WITH PEANUT SAUCE

This is a version of a traditional Indonesian dish called gado-gado, a salad of tempeh and vegetables in a peanut dressing. The flavors of the peanut butter and coconut milk, combined with ginger, give the tempeh a rich, tropical flavor. The mesclun and bean sprouts give the dish color and crunch.

Provided by Food Network Kitchen

Time 25m

Number Of Ingredients 11



Pan-Seared Tempeh with Peanut Sauce image

Steps:

  • 1. Whisk the peanut butter, coconut milk, lime juice, honey, ginger, and water together in a medium bowl.
  • 2. Heat the oil in a medium skillet over medium-high heat and brown the tempeh on all sides, about 8 minutes.
  • 3. Add the peanut sauce to the skillet and heat until bubbling. Season to taste.
  • 4. Serve the tempeh hot over a bed of mesclun, topped with the sauce and a small handful of bean sprouts.

2/3 cup peanut butter, at room temperature
1/2 cup coconut milk
1/4 cup fresh lime juice
2 tablespoons honey
1 (4-inch) piece fresh ginger, peeled and minced
1 cup warm water
1/4 cup canola oil
2 (8-ounce) blocks tempeh, cut into 1/2-inch thick strips
Kosher salt
4 cups mesclun greens
2 cups mung bean sprouts (about 4 ounces)

CHICKEN STIR-FRY WITH SPICY PEANUT SAUCE

"How do I make chicken interesting?" is a question people often ask me. Here's your answer. I love making a double batch of this sauce and keeping it in the door of the fridge for a day when I need something tasty in a pinch. Don't like spice? Simply omit the hot sauce and the red pepper flakes. You can also sub thinly sliced lean beef for the chicken or just make it a stir-fry with all vegetables...

Provided by Alex Guarnaschelli

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 16



Chicken Stir-Fry with Spicy Peanut Sauce image

Steps:

  • In a large bowl, whisk the peanut butter with the soy sauce, vinegar, honey, hot sauce, sesame oil, ginger, two-thirds of the garlic and 2 tablespoons warm water until smooth. (If the sauce is too thick, thin with a little more warm water.) Set aside.
  • Arrange the pieces of chicken on a baking sheet in a single layer. Sprinkle on one side with salt and the red pepper flakes. Turn the pieces on their other side and sprinkle again with salt.
  • Heat a large heavy-bottomed skillet over high heat. Add half of the oil and heat until it begins to smoke. Remove the skillet from the heat and quickly add half of the chicken pieces in a single layer. Return the pan to high heat and cook, stirring from time to time, until the chicken is fully cooked, 3 to 5 minutes. Drain and repeat with the remaining oil and chicken.
  • In the same skillet, stir in the remaining garlic, radishes, radish greens and peppers and season with salt. Mix so the radish greens wilt. Stir in the peanut sauce and simmer for an additional minute. Taste for seasoning. Stir in the peas and the chicken. Turn off the heat and let rest a couple of minutes on the stove. Top with a few grates of lime zest and the juice.

1/2 cup smooth peanut butter
1/4 cup low-sodium soy sauce
1/4 cup apple cider vinegar
1 tablespoon honey
1 tablespoon hot sauce
1 tablespoon sesame oil
1 knob ginger, grated (to equal about 1 tablespoon)
5 large cloves garlic, grated
1 pound boneless, skinless chicken breasts, cut into 1/4-inch-thick strips
Kosher salt
1/4 teaspoon red pepper flakes
3 tablespoons canola oil
12 to 15 small red radishes, quartered, plus 1 loose cup radish greens, coarsely chopped
1 large red bell pepper, cored, seeded and cut into 1/2-inch-thick strips
1 cup frozen peas
Zest and juice from 1 small lime

VEGETABLE STIR-FRY

This flavorful dish comes together in less than 10 minutes and is so aromatic that mouths will be watering from rooms away. Kelly Graham - Niagara Falls, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9



Vegetable Stir-Fry image

Steps:

  • In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry vegetables in oil for 4-7 minutes or until crisp-tender. Stir in the soy sauce mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 110 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 361mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

4 teaspoons cornstarch
1 cup chicken broth
3/4 teaspoon soy sauce
1-1/4 cups julienned celery
1-1/4 cups julienned green pepper
1-1/4 cups julienned carrot
2/3 cup sliced fresh mushrooms
1/3 cup chopped onion
2 tablespoons canola oil

THAI PEANUT STIR FRY SAUCE

This is the best peanut stir fry sauce I ever tasted. I like to double this recipe to make more sauce to pour over rice.

Provided by Bonnie Gertz

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 7



Thai Peanut Stir Fry Sauce image

Steps:

  • Combine vinegar, soy sauce, peanut butter, brown sugar, garlic powder, ginger, cayenne pepper together in a saucepan over medium heat; cook and stir until brown sugar is dissolved and sauce is smooth, about 5 minutes.

Nutrition Facts : Calories 70.5 calories, Carbohydrate 7.1 g, Fat 4.1 g, Fiber 0.8 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 492.1 mg, Sugar 4.3 g

2 tablespoons red wine vinegar
2 tablespoons soy sauce
2 tablespoons crunchy peanut butter
1 tablespoon brown sugar
1 teaspoon garlic powder
⅛ teaspoon ground ginger
⅛ teaspoon cayenne pepper

STIR FRIED TEMPEH AND VEGETABLES

I was looking for ways to cook tempeh and didn't find a lot. This was inspired by many sources. I know it looks like a lot of spices, but I've tried it with less and the tempeh is just too bland.

Provided by Jeri Roth Lande

Categories     Tempeh

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14



Stir Fried Tempeh and Vegetables image

Steps:

  • Cut tempeh into 1/2 inch cubes.
  • Mix the next 9 ingredients to make a marinade.
  • Pour it over the tempeh in a ziploc bag. Seal and refrigerate for 1 hour or longer. Turn it over occasionally, if you think of it.
  • Heat the olive oil in a large pan.
  • Add onions and cook, stirring occasionally, until they start to brown.
  • Add mushrooms and cook another couple minutes.
  • Add tempeh and marinade. Stir and cook a few more minutes.
  • Add green beans. Cook and stir until green beans are cooked through.

8 ounces tempeh
2 tablespoons olive oil
5 tablespoons balsamic vinegar
7 tablespoons soy sauce
2 teaspoons minced garlic cloves
2 teaspoons dried thyme
2 teaspoons dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
hot sauce
2 tablespoons olive oil or 2 tablespoons vegetable oil
2 onions, sliced
1/2 lb mushroom, sliced
1 lb green beans, frozen, cut up

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