Stir Fry Pork And Jicama Recipes

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STIR-FRIED PORK WITH GINGER & HONEY

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11



Stir-fried pork with ginger & honey image

Steps:

  • Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
  • Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

Nutrition Facts : Calories 466 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.6 milligram of sodium

2 nests medium egg noodles
2 tsp cornflour
2 tbsp soy sauce
1 tbsp honey
1 tbsp sunflower oil
250g/9oz pork tenderloin, cut into bite-sized pieces
thumb-sized piece ginger, finely chopped
2 garlic cloves, finely chopped
1 green pepper, deseeded and sliced
100g mange tout
1 tsp sesame seed

STIR-FRY PORK AND JICAMA

Make and share this Stir-Fry Pork and Jicama recipe from Food.com.

Provided by andypandy

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Stir-Fry Pork and Jicama image

Steps:

  • In a small bowl mix the water cornstarch, soy sauce, and sherry, stir well and set aside.
  • In a wok or large skillet cook the gingerroot and garlic for 30 seconds in hot oil. Add half the thinly sliced pork and stir fry 3 minutes, until no longer pink. Remove, and add the remaining pork and cook until no longer pink. Return all the pork to skillet and add jicama, sweet peppers and green onion. Stir fry 1 minute more.
  • Stir in the slurry mixture and cook until bubbly and thickened.
  • Stir in the cabbage or spinach last and warm thru.
  • Serve over rice or noodles.

Nutrition Facts : Calories 336, Fat 13.5, SaturatedFat 3.1, Cholesterol 66.9, Sodium 1075.1, Carbohydrate 12.3, Fiber 3.1, Sugar 3.7, Protein 27.4

1/2 cup cold water
1/4 cup dry sherry
1/4 cup soy sauce
4 teaspoons cornstarch
1 teaspoon grated gingerroot
1 garlic clove, minced
2 tablespoons cooking oil
1 lb lean boneless pork, cut into strips
1 cup jicama, cubed and peeled
1 cup red sweet pepper, cut into strips
2 tablespoons green onions, sliced
2 cups Chinese cabbage or 2 cups spinach, chopped

JAMAICAN PORK STIR-FRY RECIPE - (4.5/5)

Provided by luvyaz12

Number Of Ingredients 7



Jamaican Pork Stir-Fry Recipe - (4.5/5) image

Steps:

  • # In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from the wok. # Toss pork strips with Jamaican jerk seasoning; add the pork strips to the wok. (Add more oil if necessary.) Cook and stir for 2 to 5 minutes or until pork is no longer pink. # Add the plum sauce to the wok. Return vegetables to the wok. Gently toss all ingredients together to coat. Heat through. Serve over rice. Sprinkle with peanuts.

2 * 2 tablespoons cooking oil
1 * 1 16-ounce package frozen stir-fry vegetables (carrots, snow peas, mushrooms, and onions)
12 * 12 ounces pork strips for stir frying
2 to 3 * 2 to 3 teaspoons Jamaican jerk seasoning
3/4 * 3/4 cup bottled plum sauce
2 * 2 cups hot cooked rice or pasta
* Chopped peanuts

PORK STIR FRY

Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.

Provided by EACline

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12



Pork Stir Fry image

Steps:

  • Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
  • Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
  • Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
  • Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

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