STIR-FRIED CHICKEN WITH PINEAPPLE AND PEPPERS
Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots.
Provided by USA WEEKEND columnist Jean Carper
Categories World Cuisine Recipes Asian Chinese
Yield 6
Number Of Ingredients 12
Steps:
- Combine first six ingredients; stir well.
- Heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes. Remove. Add green onions, peppers and pineapple to the skillet; heat through. Pour in sauce and stir until thickened. Return chicken to skillet; heat through. Serve with brown rice; top with optional almonds.
Nutrition Facts : Calories 238.1 calories, Carbohydrate 21 g, Cholesterol 43.9 mg, Fat 7.7 g, Fiber 2.2 g, Protein 20.2 g, SaturatedFat 1.1 g, Sodium 411.6 mg, Sugar 12.9 g
CHICKEN AND PEPPERS WITH BALSAMIC VINEGAR
This is a yummy chicken dish with outstanding flavor that is easy to make. Serve over white rice or by itself.
Provided by ROBYN050501
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Place the chicken in the skillet, season with salt and pepper, and brown on both sides. Remove from heat, and set aside.
- Heat remaining oil in the skillet over medium heat, and stir in the red bell pepper, yellow bell pepper, orange bell pepper, and onion. Cook about 5 minutes, until tender. Mix in the garlic, and cook and stir about 1 minute. Mix in the basil and 2 tablespoons balsamic vinegar.
- Return the chicken to the skillet. Reduce heat to low, cover, and simmer 20 minutes, or until chicken is no longer pink and juices run clear. Stir in remaining balsamic vinegar just before serving.
Nutrition Facts : Calories 323.5 calories, Carbohydrate 13.2 g, Cholesterol 71.9 mg, Fat 17.6 g, Fiber 2.2 g, Protein 28.2 g, SaturatedFat 2.9 g, Sodium 71.3 mg, Sugar 6.1 g
STOVE TOP CHICKEN AND PEPPERS
Make and share this Stove Top Chicken and Peppers recipe from Food.com.
Provided by newfie wanna be
Categories Poultry
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cook onion, chicken and garlic in large frying pan till brown.
- In stock pot simmer peppers and tomatoes. Add chicken and onions and continue to simmer.
- Add spices to taste.
- Stir in sugar to cut acidic taste of tomato.
- Serve as side dish or over pasta.
Nutrition Facts : Calories 294, Fat 15.1, SaturatedFat 4.3, Cholesterol 79, Sodium 89.1, Carbohydrate 21.7, Fiber 5.3, Sugar 12.3, Protein 20
STOVE TOP AND CHICKEN
I found this on the back of a stove top box. It is a family favorite. Good served with Corn. Very satisfying. Also I usually use low fat soup or sour cream.
Provided by PaigeParkerMomma
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Prepare Stove Top with 1 cup Water.
- In small mixing bowl mix soup and sour cream.
- Place chicken breast on bottom of 9X13 baking pan.
- Pour Soup Mix over top.
- Spoon Stuffing on top.
- Bake covered for 30 minutes.
- Uncover bake an additional 5 to 10 minutes.
Nutrition Facts : Calories 167.5, Fat 8, SaturatedFat 3.5, Cholesterol 52.3, Sodium 387.2, Carbohydrate 4.2, Sugar 0.8, Protein 18.9
CRISPY CHICKEN THIGHS WITH PEPPERS, CAPERS AND OLIVES
The Italian technique employed here - sautéing chicken with a weighted pan on top - is called al mattone. It yields a crisp, burnished skin and very juicy meat. Instead of the usual spatchcocked bird, this recipe calls for large bone-in, skin-on thighs. Cook them in a cast iron pan, if you can, for even heat, but any heavy skillet will do. For a bit of smokiness, the chicken may be cooked (in the cast iron pan) over a charcoal grill. The accompanying sweet pepper stew can be made up to a day in advance and reheated, and starting your seasoning early - an hour ahead or up to 24 - will result in the tastiest chicken.
Provided by David Tanis
Categories poultry, main course
Time 1h
Yield 6 servings
Number Of Ingredients 18
Steps:
- Start the chicken: Pat chicken dry and place in a large bowl. Season well with salt and pepper. Add garlic, rosemary, red-pepper flakes, lemon zest and juice. Add 1 tablespoon olive oil and toss the thighs to coat, using hands to smear the mixture evenly over the chicken. Let marinate for 1 hour at room temperature, or, if time permits, overnight in the refrigerator.
- Make the peppers: Put 2 tablespoons olive oil in a large, wide skillet with a lid over medium-high heat. When oil begins to look wavy, add onions and stir to coat. When the onions begin to soften (don't let them brown), add peppers and stir to combine. Season well with salt and pepper, and add garlic and red-pepper flakes. Stir to incorporate and reduce heat to medium. Cover, leaving the lid ajar.
- Cook mixture for about 15 minutes, stirring frequently, until completely soft. Add olives, vinegar and capers, and cook for a few minutes more, just to meld the flavors. Taste and adjust seasoning. Sprinkle with oregano. Set aside. Serve warm or at room temperature.
- Cook the chicken: Place a large cast iron or heavy-bottomed skillet over high heat. Add remaining 3 tablespoons olive oil. When oil is wavy, add chicken thighs, skin-side down. Shake the pan to make sure the chicken isn't sticking.
- Lower the heat to medium. Place a piece of parchment or aluminum foil on top of chicken and set another skillet on top. Add some weight - a brick or canned goods, for example - to the top skillet. Set heat to low and cook for 20 minutes, checking occasionally to be sure chicken isn't sticking, until the skin side is beautifully browned.
- Turn thighs over and cook for 10 minutes more, until thighs are cooked through. (To test, pierce the chicken with a paring knife. The juices should run clear.) If you wish, turn the thighs skin-side down again and let crisp for a few more minutes.
- Serve 1 thigh and a large spoonful of stewed peppers to each guest. Leftover peppers, if any remain, will keep in an airtight container in the refrigerator for up to a week.
PICANTE CHICKEN AND PEPPERS
It's so easy to create quick and tasty dishes with chicken. I created this one night when I had peppers that needed to be used up. I needed something quick, and to please the family there had to be some heat. We use medium or hot picante sauce, but you could use mild.
Provided by PanNan
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pound the chicken breast halves with a meat mallet until uniformly about 1/4" thick.
- Sprinkle them with a generous coating of seasoned salt on one side.
- Melt butter in a skillet and saute the chicken breast halves until golden brown, about 3- 5 minutes per side.
- Slice onion into 1/4" thick slices and quarter the slices.
- Cut all peppers into strips about 1/4" wide.
- Add onion, garlic and peppers to the sauteed chicken breasts and saute for a few minutes.
- Add the picante sauce over the top of the chicken and vegetables.
- Cover and simmer for about 5- 10 minutes, until vegetables are tender.
- Serve over hot cooked rice.
Nutrition Facts : Calories 237.1, Fat 7.6, SaturatedFat 4.1, Cholesterol 83.7, Sodium 509.5, Carbohydrate 13.2, Fiber 3, Sugar 5.1, Protein 29.6
STOVE TOP TOMATO AND BELL PEPPER CHICKEN
This is a stovetop chicken recipe that is different and delicious! It's very easy, and only requires an hour of cook time.
Provided by Katie Wilder
Categories Chicken
Time 1h10m
Yield 4 Leg Quarters, 4 serving(s)
Number Of Ingredients 8
Steps:
- Add chicken to large frying pan. Add olive oil, butter, onion and garlic to chicken. Cook on medium/medium-hi heat for about 15 minutes until chicken is brown on both sides.
- Add canned tomatoes, red bell pepper and oregano to chicken. Turn heat to low, cover pan with lid and simmer for 30-45 minutes, turning chicken every 10-15 minutes.
- Serve and enjoy!
Nutrition Facts : Calories 161.5, Fat 12.9, SaturatedFat 4.7, Cholesterol 15.3, Sodium 48.6, Carbohydrate 11.6, Fiber 2.8, Sugar 5.7, Protein 1.9
STOVE TOP CHICKEN AND TOMATO
Quick and easy chicken with olives, anchovies, and capers. You can subsitute water for stock. Serve with pasta.
Provided by Jewelies
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Season flour with salt and pepper, then toss fillets in the flour.
- Heat 2 tablespoons of oil in a heavy-based pan over high heat, add chicken, quickly brown both sides, then set aside.
- Add remaining oil to pan and fry onion over medium heat for 1-2 minutes or until softened.
- Add garlic, olives. anchovies, herbs and capers, cook for 1 minute, then add vinegar.
- Mix paste, pesto, wine and 1 1/2 cups of stock.
- Add to pan with chicken and simmer 5 minutes or until chicken is cooked.
- Serve with pasta and top with herbs.
Nutrition Facts : Calories 192.6, Fat 15.1, SaturatedFat 2.1, Cholesterol 1.7, Sodium 349.8, Carbohydrate 8.3, Fiber 1.5, Sugar 2.4, Protein 1.7
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- Heat a cast iron skillet over medium-high heat in the stove. Meanwhile, in a large bowl place chicken and all the seasonings for the chicken. Mix everything well to combine.
- Add olive oil to skillet. Add chicken in skillet, skin side down, and cook 4-6 minutes or until browned. Turn chicken over and cook for 1 minute. Set aside (chicken won’t be totally cooked yet).
- Remove skillet from the heat and add peppers, onion, garlic, paprika, red chili flakes and salt and peppers. Stir everything well to combine.
- Arrange chicken on top of the peppers and onions and place the skillet in the pre-heat over. Bake at 400°F for 15-20 minutes or until chicken gets the internal temperature of 165ºF. Enjoy!
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