NO-SUGAR THREE BEAN SALAD
This recipe was given to me by a vegan friend I had in college. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. I hope you like it!
Provided by QUIRKYIQ
Categories Salad Beans Three Bean Salad Recipes
Time 2h15m
Yield 8
Number Of Ingredients 13
Steps:
- In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.
Nutrition Facts : Calories 170 calories, Carbohydrate 20.7 g, Fat 7.6 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 1.1 g, Sodium 309.7 mg, Sugar 2.8 g
SUGAR FREE LOW CARB HONEY MUSTARD DRESSING (THE BEST YOU'LL EVER EAT)
Steps:
- Blend all ingredients together until smooth.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
NON-FAT HONEY MUSTARD DRESSING
An alternative to using mayonnaise, and lowering the calories.
Provided by East Coast Recipes
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 5m
Yield 16
Number Of Ingredients 4
Steps:
- Stir yogurt, honey, mustard, and lemon juice in a bowl until evenly mixed. Store in a covered container in the refrigerator until ready to serve.
Nutrition Facts : Calories 23.7 calories, Carbohydrate 5 g, Fat 0.2 g, Protein 0.9 g, Sodium 51.4 mg, Sugar 4.7 g
FAT FREE SUGAR FREE HONEY MUSTARD DRESSING
For the low fat low carb dieters. Perfect sweet tangy addition to your salad, or a marinade for chicken.
Provided by PreciousInRopes
Categories Salad Dressings
Time 10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Whisk all ingredients together.
- There are many variations, sometimes I'll saute green onions and stick the whole thing in a blender, but if you are really watching your calories this is pretty good.
- If you like it, make it on a larger scale it keeps for about two weeks in the refrigerator.
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