Sugar Free Pumpkin Pudding Recipes
SUGAR-FREE INSTANT PUMPKIN PUDDING RECIPE - (4.1/5)
Provided by á-49759
Number Of Ingredients 7
Steps:
- In a medium bowl, whisk together the pumpkin, spices, and half the milk. While whisking, add the pudding mix and the rest of the milk. Whisk well to fully combine. (You can also use a stick blender.) The pudding will continue to thicken a little over time. You can add more liquid and/or spices for the consistency and flavor you prefer. Serving Suggestion: Top with toasted pecans. Makes 8 half-cup servings. Nutritional Information: Each serving has 8 grams effective carbohydrate plus 3 grams fiber, 4 grams protein, 1.4 grams fat and 62 calories.
SUGAR-FREE PUMPKIN CHIFFON PIE
"Even those on restricted diets should be able to enjoy a good piece of pie once in a while," contends Marijean Ackers of Riverside, California. "This creamy, wonderful dessert is a treat for the whole family. Folks are shocked to discover it's sugar-free and low in fat."
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine milk and pudding mix. Beat for 1 minute (mixture will be thick). Add pumpkin and spices; beat 1 minute longer. Pour into pie crust. , Cover and refrigerate for 2 hours or until firm. If desired, garnish with whipped topping and sprinkle with cinnamon.
Nutrition Facts : Calories 217 calories, Fat 3g fat, Cholesterol 1mg cholesterol, Sodium 684mg sodium, Carbohydrate 42g carbohydrate, Fiber 4g protein.
SUGAR FREE PUMPKIN PUDDING
Steps:
- In a medium size bowl, combine pumpkin and spices. Add milk and mix with wire whisk until completely blended.
- Add pudding mix and mix for 2-3 minutes or until smooth. Pudding will be soft.
- Set in 5 minutes but will firm up if left to refrigerate.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
MY FAVORITE SUGAR-FREE PUMPKIN SPICE PUDDING
This quick and easy recipe actually uses good-for-you ingredients, and yet it is sure to please just about anyone. Also delicious with sugar-free instant butterscotch pudding instead (if you can find it).
Provided by LaizeDaize
Categories Dessert
Time 8m
Yield 8 , 8 serving(s)
Number Of Ingredients 6
Steps:
- Using a whisk, combine pumpkin, vanilla, spice, and 1 cup soy milk in a large bowl. Add pudding mix and remaining 1 cup of milk, and whisk for 2 minutes. Immediately pour into serving dishes, garnish with pecans, and chill for 5 minutes or until set.
Nutrition Facts : Calories 86.7, Fat 3.4, SaturatedFat 0.4, Sodium 255.3, Carbohydrate 11.6, Fiber 1.5, Sugar 1.3, Protein 3.6
PUMPKIN CHEESECAKE PUDDING - SUGAR FREE
Each serving is 1/2 cup. I found this recipe on Pam Tremble's My Protein Book. I have not tried this recipe, but I'm posting this for safe keeping.
Provided by internetnut
Categories Dessert
Time 15m
Yield 1 1/2 cups, 3 serving(s)
Number Of Ingredients 6
Steps:
- Measure milk (package calls for 2 cups but only use 1 cup). Add protein powder to the milk. Mix throughly.
- Add pudding mix and pumpkin pie spice into another bowl and mix the dry ingredients with a spoon or fork.
- Pour milk/protein mixture and pudding mixture till mixed throughly.
- Place in refrigerator and chill. Top each serving with 1 tablespoon Cool Whip.
Nutrition Facts : Calories 79.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.6, Sodium 539.5, Carbohydrate 15.4, Fiber 1.4, Sugar 1.4, Protein 3.8
FAT FREE PUMPKIN PUDDING
Make and share this Fat Free Pumpkin Pudding recipe from Food.com.
Provided by MsTeechur
Categories Dessert
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix the water and pudding mix together until there are no more lumps.
- Bring to a slow boil in a saucepan.
- Stir frequently.
- Remove from heat and fold in pumpkin and spices.
- Pour into 8 small serving cups.
- Refrigerate 2 hours until firm.
- Top with fat free whipped topping to serve.
- I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!
Nutrition Facts : Calories 14.6, Fat 0.1, Sodium 1.5, Carbohydrate 3.6, Fiber 0.3, Sugar 0.7, Protein 0.5
PUMPKIN FLUFF/PUDDING OR DIP- SUGAR FREE
Pumpkin Fluff/Pudding/Dip/Whatever You Wanna Call It!I found this on Obesity Help. This recipe was posted berts4. I have not tried this recipe, but I'm posting this for safe keeping.
Provided by internetnut
Categories Dessert
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Beat pumpkin and pudding mix, milk, spices and splenda.
- Fold in Whipped cream.
- Chill well.
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